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Overall Goal
///
Gain Muscle
mainly chest and arms
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
136.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 25, 2013
CURRENT BODY FAT
17
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2012-10-25,2012-11-23,2013-01-25
158.4,158.4,165
Nov 07, 2014
170.9 Lbs.
%
2012-10-25,2012-11-23,2013-01-25
13.7,12.8,17
Nov 07, 2014
8 %
Lbs.
2012-10-25,2012-11-23,2013-01-25
136.7,138.1,136.9
Programs
My Workout Philosophy View My Full Workout Program
xtmfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
xtmfit has not added any program information.
My Supplement Program View My Full Supplement Program
xtmfit has not added any program information.
My Motivation Program View My Full Motivation Program
xtmfit has not added any program information.
xtmfit updated his weight from 158.4 Lbs. to 165 Lbs., a 6.6 Lb. gain in 63 days.
Jan 25, 2013 | Like
xtmfit today was a i nearly crashed , jack 3d didnt work out for me , however a cup of caffeine saved the day :) wooohooo
Dec 11, 2012 | Like
xtmfit rated USPlabs JACK3D micro
as a
Dec 6, 2012
|
Review: It worked well in the beginning but after 2 month I crashed , i take 1 scoop maybe i need to increase it , lemon lime is the worst tasting supplement i had ever tasted
Visitor Comments
helenawf
Hi. You are welcome. Thank you for the thumbs up! Hope you are having an awesome week! Hugs, Wendy
Nov 1, 2012 10:04am
xtmfit is now friends with JoshBme.