Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Chest, Back and Cardio
Abs, Yoga, Cardio
Abs, Yoga, Cardio
Chest, Shoulders, Cardio
Bi's, Tri's, Abs, Cardio
My Nutrition Program View My Full Nutrition Program
Eat clean, get lean
I enjoy clean eating and finding new ways to prepare my whole foods with natural flavors. My diet is simple, and it fuels my body to ahieve my goals. I have a dairy allergy, which turns out is a blessing in disguise. :) I also don't consume red meat or pork. A look at the variety and my typical macro sources below:
Protein: chicken breast, egg whites, white fish - roughy, salmon, hake, cod, tuna
Carbs: oats, sweet pots, quinoa, greens, berries
Fats: almonds, pistachios, nut butters, flax
I don't eat out or consume alcohol or processed foods. Most days, I eat 5-6 smaller meals which includes a pre and post meal. Sundays are for prep! A little prep goes a long way.
My Supplement Program View My Full Supplement Program
Wheeeeeey to go!
A good, clean whey protein isolate is a necessary complement to my nutrition program. I look for isolates that are cold processed so as to not denature or compromise the integrity of the protein, those that have natural sweeteners and low carb/sodium - the shorter the ingredient list, the better! A few products I can appreciate are from Solgar, Blue Bonnett and 1st Phorm.
My Motivation Program View My Full Motivation Program
Never, ever stop evolving.
I enjoy challenging my overall perception of what I am capable of. I'm new to competing, but fitness and overall health and wellness have always been important to me and a main source of motivation. I feel great - always. I wake up full of awesome each morning and approach each day with a smile and gratitude. I am in constant competition with myself - pushing, testing and enjoying every minute of it! I also consider myself an advocate for living a fit and healthy lifestyle. I work in healthcare which puts me in a unique position to do so - I see patients and providers each day in the hospital setting, and most times, I'm seeing patients on what might be their worst day - at the same time, they're seeing me at my best. I'm humbled to be in a position that truly inspires the people around me, whether friends, family or perfect strangers. That is motivation, pure and simple.