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xtal
"I've been playing around way too long. Its about to get serious!"

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Progress Pictures


Oldest Newest
Jun 16, 2007 Mar 10, 2008
Over weight 170lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Oct 30, 2007 Nov 24, 2009 Feb 10, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 187.0 lb (85.0 kg) 150.0 lb (68.2 kg) 37.0 lb (16.8 kg)  

Date Body Stats: Weight Change % Change
Mar 19, 2009 187.0 lb (85.0 kg) 10.0 lb (4.5 kg) 5.6 %
Dec 26, 2008 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
Apr 7, 2008 170.0 lb (77.3 kg) -9.0 lb (-4.1 kg) -5.0 %
Dec 24, 2007 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Dec 8, 2007 185.0 lb (84.1 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 19, 2009 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  32.5 % 32.5 % 18.0 % 14.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 19, 2009 32.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 14, 2007 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 14, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 14, 2007 42.5" (108.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 14, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.5" (-3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2008 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Nov 14, 2007 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 14, 2007 10.3" (26.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 14, 2007 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Nov 14, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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