I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

to bench 300

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I am deployed right now. I have 3 months left to get to 230 or 225. I was at 262, but I wanted to cut it down.

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Gain 10 pounds of muscle

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I want to gain muscle and get my body fat down

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

Lose weight and tone up

Lose Fat and replece it with lean muscle. Something that I can buld on if I want to go further with it.

I want to rip this body up and lose the body fat.

Thanks!

I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!

Keep blood pressure, sugar, cholesterol levels all in a healthy range

Compete in my first bodybuilding competition.

What up!