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Membership Info
Member Since: Oct 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,819
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 7:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2008 11:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 1

xtal

Overall Goal:  I've been playing around way too long. Its about to get serious!

Fit Status:  xtal has not entered a Fit Status.  Ask xtal for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Crystal
Sex:
Female
Age:
27
Location:
Texas, United States
Occupation:
Contractor
Personal Website:
Gym:
What ever gym I can get to. LOL
Gym Location:
Iraq
When I Started:
Nov, 2007
How I Started:
I got started from seeing how much I have let myself go. I used to be really fit and active. I stop from working long hours at work and everything went down hill from there.
Why I Love It:
It makes me feel better about myself, and it makes my happy.
How I Stay Motivated:
What ever I put my mind to I can do it. Right now my mind is set to have my body in the BEST Shape it can be in.
BB Accomplishments:
Got on it...fell off...now I'm back on and not getting off!
Forum Signature:
The past cannot be changed, but the future is whatever you want it to be.

God Bless...
Last Updated: Mar 20, 2008 1:58am

What xtal Is Up To:
  • Jun 30, 2009
  • xtal is inspired by stay_out_my_way. Reason: "I admire him because he stays focus and has the most amazing body. He inspires me to be in shape and to be in the best shape that I can be i... " - 9:49 pm - Comment
  • xtal updated Motivation Level from 4/10 to 8/10 - 9:40 pm - Comment
  • Apr 27, 2009
  • xtal updated Motivation Level from 8/10 to 4/10 - 8:35 pm - Comment
  • Mar 19, 2009
  • xtal changed Body Fat to 32.5% - 5:58 am - Comment
  • xtal changed Weight from 177 lbs. to 187 lbs., a 10 lb. gain in 82 days - 5:58 am - Comment
  • Mar 13, 2009
  • xtal updated Motivation Level from 3/10 to 8/10 - 9:59 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 16, 2007 Mar 10, 2008
Over weight 170lbs
This is me in June weighing about 205lbs. Very unhappy! 
Last Updated: Mar 14, 2008 4:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 24, 2007 8:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 24, 2007 8:34pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I've been playing around way too long. Its about to get serious!
Goal (Long):
Not to ever fall off again with living a healthy life!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 2:45am

Members That Inspire xtal:
stay_out_my_way [ BodySpace ]
I admire him because he stays focus and has the most amazing body. He inspires me to be in shape and to be in the best shape that I can be in. He is also a great motivator who goes beyond the limits!
View all 1 members who inspire xtal »

BodyAnswers
xtal has answered 0 of 67 total questions.
View all 0 of xtal's BodyAnswers »

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Contest History:
No Contests
Last Updated: Nov 13, 2007 2:45am

Videos of xtal
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 2:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 2:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 14, 2007 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 3, 2009 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hanging out with family and friends
  • Playing Volleyball
  • Photography
Supplements:
Last Updated: Nov 13, 2007 3:02am

Friends (29)









Last Updated: Oct 21, 2008 11:01pm

Visitor Comments (3)
[ Leave xtal a Comment ]
Back.... stay_out_my_way [ View Profile ]
Jul 3, 2009 8:02pm
Thats whats up....Thank you for them wonderful words, Keep up the great work you are awsome!
nockowt1 [ View Profile ]
Jun 25, 2009 5:25pm
How ya been?
Back.... stay_out_my_way [ View Profile ]
Jan 4, 2009 8:04am
i see u r back in the gym... thats whats up!!!!
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