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xtabarnakx
"I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them."

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Progress Pictures


Oldest Newest
Jan 13, 2005 Jul 11, 2008
so ****ing dry

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 18.0 lb (8.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Jul 29, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  160.0 lb (72.7 kg) 178.0 lb (80.9 kg) 180.0 lb (81.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Aug 16, 2008 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Dec 5, 2007 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 29, 2007 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 24, 2007 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 16, 2007 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jul 29, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  10.0 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 16, 2008 8.0 % 0.0 % 0.0 %
Sep 5, 2007 8.0 % -2.0 % -20.0 %
Aug 16, 2007 10.0 % 0.0 % 0.0 %
Aug 7, 2007 10.0 % 0.0 % 0.0 %
Aug 5, 2007 10.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 29, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 29, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Aug 29, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 29, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 29, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Aug 29, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 5, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 29, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 29, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 29, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 275.0 lb (125.0 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Aug 29, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 29, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 26.0 lb (11.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 5, 2007 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Aug 29, 2007 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 13.0 lb (5.9 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Aug 29, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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