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Membership Info
Member Since: Jul 15, 2006
BodyBlog Started: Jul 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 58
  • Overall: 3,471
Forum Posts: 72
BodyBlog Entries: 0
Comments to Others: 29
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 6:54pm
Last Forum Post: May 31, 2008 5:36am
Last Photo Upload: Dec 17, 2007 8:47pm
Last Profile Update: Jun 12, 2008 5:07pm
Last Blog Post: Jul 30, 2007 7:40pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 80
Stalking (?) : 8
xtabarnakx

"I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them."

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 22
Location: Sherbrooke, QC, Canada
Occupation: Student
Personal Website: http://-
Gym: Pro Gym
Gym Location: Sherbrooke
When I Started: Mar, 2005
How I Started: Watching Arnold's videos
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "I like your style" - PRIORITY
Last Updated: May 15, 2008 9:08pm

Progress Pictures
Jan 13, 2005 Dec 17, 2007
so ****ing dry
haha nice shot 
Last Updated: Dec 17, 2007 8:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 8:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 1:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 29, 2007 5:27pm

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Contest History:
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Last Updated: Jul 29, 2007 5:27pm

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Last Updated: Jul 29, 2007 5:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2007 5:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 30, 2007 7:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Dec 29, 2006
Reason: 
MRM Metabolic Whey, 5 Lbs., Rich Chocolate
Started: Dec 31, 2006
Reason: 
Designer Supplements ActivaTe Xtreme, 120 Capsules
Started: Feb 06, 2008
Reason: 
Last Updated: Feb 6, 2008 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 1, 2008 6:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (88)
MichaelBriehler
 

KenTMaroon
Lap Dance
 

courtnie
 

TrailrParkTrash
trash
 

Mission
 

kjpacers
 

thickmass
 

jthivet
 

Cateye
Face
 

Last Updated: Jun 12, 2008 5:07pm

Visitor Comments (39)
[ Leave xtabarnakx a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 3, 2008 11:10am
salut alex! as-tu commencer tes nouveaux suppléments?
Lap Dance KenTMaroon [ View Profile ]
May 23, 2008 2:39pm
Just my 2cents as a longtime judge -- AAS tend to exaggerate any imbalanced development -- strong body parts develop even faster than lagging. So...strong recommendation to re-balance your workout and concentrate even more than you otherwise would on bodyparts needing to catch up.
trash TrailrParkTrash [ View Profile ]
May 20, 2008 9:23am
je vois que tu as fais tes devoirs et es bien renseigné! c'est une bonne idée avant de commencer :)
trash TrailrParkTrash [ View Profile ]
May 16, 2008 5:26am
lol..ok merci alex.. j'ai besoin d'un coup dans le derrière pour progresser..hahaha! laisse moi savoir si tu décide d'essayer les ASS.. je suis curieux des résultats :)
trash TrailrParkTrash [ View Profile ]
May 15, 2008 6:21am
woa! 15 lbs..c'est beaucoup mais tu sembles bien déterminé! ;) .. moi c'est la meme chose.. mais 5-7 lbs si je trouve l'énergie..haha
trash TrailrParkTrash [ View Profile ]
May 14, 2008 5:50am
hahah.. salut alex, moi c'est tranquillement, pas vite! lol.. tu réussi mieux que moi! haha
trash TrailrParkTrash [ View Profile ]
May 12, 2008 11:33am
comment ca va alex?!
max muscle12 [ View Profile ]
Apr 29, 2008 6:27am
avant mon training (pre workout) je prend le supplément qui a dans ma liste, apres mon training je prend de la whey isolate et avant de me coucher je prend de la caseine.
max muscle12 [ View Profile ]
Apr 25, 2008 11:13am
Hey big lache pas !!
wazzu [ View Profile ]
Mar 17, 2008 8:05pm
looking great. impressive progress. congrats!
trash TrailrParkTrash [ View Profile ]
Mar 14, 2008 3:51am
Great athletic base Alex... congrats!
trip23 [ View Profile ]
Feb 27, 2008 6:54pm
au canada... my bad
trip23 [ View Profile ]
Feb 27, 2008 6:49pm
je ne connais pas que tu parles français. je me le spécialise à l'université. mais, je suppose que ce n'est pas trop bizzare que tu le parles, comme tu habites à canada.
fight2befree [ View Profile ]
Feb 18, 2008 6:29pm
j'ai vu que tu a commencé a prendre du SEIZEON..tu vois tu des changement positif? pis ca goute-tu bon???
Tricep cable pushdown Michael 1956 [ View Profile ]
Feb 18, 2008 6:22pm
Merci,Bro,pour ton conseil.Je vai adopter NovedexXT pour mon cycle.Je suis entrain de parler avec "fight2befree" sur mon site.Il est content de voir qu`on est plusieurs gars a parler francais en culturisme et sur un site americain.
fight2befree [ View Profile ]
Feb 18, 2008 5:51pm
salut,content de faire partie de ta friends list ,on vas pouvoir parler de supplements.... en francais...
Tricep cable pushdown Michael 1956 [ View Profile ]
Feb 18, 2008 5:09pm
Salut,Alex,comment ca va?J`ai vu dans ton blog au sujet de NovadexXT.J`aimerais savoir si tu l`as commencer,je debute un gros cycle de masse avec CTDLabs(Winadrol et Decabolen)Pro-Hormones et pour le Post Cycle Therapy(PCT)il faut que je prenne du NovedexXt(Test.Boosters).J`aim erais savoir ce que ce produit te procure.Salut,Bro,Michael 1956.
lifting246 [ View Profile ]
Feb 16, 2008 7:06am
Impressive before and after pics, good work!
ElishiaMarie [ View Profile ]
Feb 9, 2008 6:56pm
The feeling is mutual... =)
:D Zille89 [ View Profile ]
Feb 8, 2008 4:23pm
wow :)
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