Member Since: Jul 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 7,523
Forum Posts: 76 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Oct 9, 2009 7:06amLast Forum Post : May 31, 2008 6:36amLast Photo Upload : Jul 10, 2008 10:50pmLast Profile Update: Sep 28, 2008 7:42pmLast Blog Post : Jul 30, 2007 7:40pm
xtabarnakx
Overall Goal: I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Alex
Sex: Male
Age: 20
Location: Sherbrooke, QC, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: Watching Arnold's videos
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "I like your style" - PRIORITY
Jan 13, 2005
Jul 11, 2008
haha nice shot
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jul 30, 2007 7:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 29, 2006
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Started: Dec 31, 2006
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Started: Feb 06, 2008
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User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 25, 2009 9:12am
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[ Leave xtabarnakx a Comment
provodemo [ View Profile ] Oct 6, 2009 10:34pm
you have an outstanding back. Would you consider posting your routine? way to go!
GrimRep_er [ View Profile ] May 25, 2009 7:29pm
Awesome build, Great work!
nikky772 [ View Profile ] Apr 22, 2009 2:19am
very impressive! cool job on your body bro!
ti block guest Apr 16, 2009 8:38pm
SHOW US SOME LEGS BUDDY!!!
parretro [ View Profile ] Apr 1, 2009 12:47pm
hey dude, nice work on the body. great width and definition in the back. how good does that size on work? HIT ME UP L8TER
Sir3nz [ View Profile ] Mar 29, 2009 6:16am
Awesome physique, bro! Can tell you've put a lot of work into it! Definitely an inspiration for me! :)
TXBULL [ View Profile ] Mar 16, 2009 12:23am
that a ****in back! damn canada!
rob guest Mar 16, 2009 12:17am
What can I say but a Great Physique! Don't worry about muscle mass, just stay ripped and symmetrical.
doobz0326 [ View Profile ] Mar 12, 2009 1:17pm
how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .
TrailrParkTrash [ View Profile ] Jan 7, 2009 11:51am
Bonne année Alex! Beaucoup de succes en 2009!
KenTMaroon [ View Profile ] Dec 13, 2008 5:24pm
Looks like exceptional progress over the last year to year-and-a-half! Best wishes for continuing progress!
Mike guest Sep 17, 2008 8:10am
Hey man, Im coming to Canada soon. Like to meet you, workout, etc. Good body, awesome pecs. e-mail me back.
woulduwithme [ View Profile ] Aug 30, 2008 6:54am
looking strong.
Rico162 [ View Profile ] Aug 29, 2008 9:10am
Alex, you will do great. Im sure your legs will catch up. Everyone hates doin legs, but they really complete the body. Hope all goes well with the competition. I see a 1st place trophy. You see it too...lol. You rock bro.Take care.
Rico162 [ View Profile ] Aug 29, 2008 7:33am
Whats up bro. Now you have done an awesome major transformation in 3 yrs. From Geek to Sheik (no offense). That was an amazing change bro and you have proven that if you want to, anyone can make the change and build muscle. It also is a self esteem booster too. You are amazing bro and should be very proud. Keep up the awesome work.
TrailrParkTrash [ View Profile ] Aug 29, 2008 7:20am
excellent! félicitations sur les gains.. oui c'est toujours une bonne idée de réduire le gras de temps en temps..et c'est un bon temps de l'année. Moi ca force..lol.. un peu trop de distraction durant l'été mais je suis plus motivé maintenant :)
TrailrParkTrash [ View Profile ] Aug 29, 2008 6:49am
salut alex! comment va ton entrainement?!
michel [ View Profile ] Aug 22, 2008 8:03am
quelle impressionante development en si peu de temps! genial
incroyable.
Drewlander [ View Profile ] Jul 29, 2008 2:02pm
dayum bro! ur back and arms are massive! great determination! peace. -Andrew
FitzChivalry [ View Profile ] Jul 22, 2008 5:29pm
Holy cow, you really blew up. Did you do that Havoc cycle?
