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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 1, 2013
CURRENT BODY FAT
12
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-12-09,2012-12-11,2012-12-13,2012-12-16,2012-12-17,2013-02-01
160,160,156,163,163,160
Jan 19, 2014
164 Lbs.
%
2012-12-09,2012-12-16,2012-12-17,2013-02-01
15,12,20,12
Jan 19, 2014
7.5 %
Lbs.
2012-12-09,2012-12-11,2012-12-13,2012-12-16,2012-12-17,2013-02-01
136,136,132.6,143.4,130.4,140.8
Programs
My Workout Philosophy View My Full Workout Program
xsplode has not added any program information.
My Nutrition Program View My Full Nutrition Program
xsplode has not added any program information.
My Supplement Program View My Full Supplement Program
xsplode has not added any program information.
My Motivation Program View My Full Motivation Program
xsplode has not added any program information.
xsplode havent seen any weight gain or muscle gain in six months getting a little discouraged
Mar 9, 2013 | Like
xsplode good morning BB friends .full body workout every saturday .
Feb 9, 2013 | Like
QueenofNorway likes this.
xsplode Didnt sleep well but i still managed to finish my workout early to bed tonight
Jan 31, 2013 | Like
QueenofNorway and Rebecca080 like this.
Visitor Comments
xsplode added a new photo to his photo gallery.