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Overall Goal
///
Transform My Body
gain strength... burn fat... ya ya
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-22,2009-05-09,2009-07-07,2009-07-18,2009-08-03,2009-08-11,2009-09-14,2009-10-15,2009-10-17,2009-11-05,2010-01-04,2010-01-19,2010-03-06,2010-05-13,2010-06-05,2010-06-08,2010-06-27,2010-11-04,2010-12-27,2010-12-28,2011-01-03,2011-06-11,2011-07-11,2011-07-28,2011-09-16,2011-12-26,2012-01-23,2012-02-28,2012-12-06
170,167,165,172,168,165,164,171,167,172,159,155,166,160,171,171,174,168,175,172,176,170,176,182,180,188,193,203,205
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RUTHL3SS has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RUTHL3SS has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RUTHL3SS has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at myself in the mirror and set goals, and develop an image of what I will look like, or what I strive to look like, once I reach my goal.
Visitor Comments
andreb
Profile pic showing excellent results to date on traps, delts, chest and arms. Andre
Jul 10, 2011 8:39am
COUNTRYMIKE
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Mar 9, 2011 12:45pm
dwidmer2
hey bro, how's it going? looking good in your pics. where are you from? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 27, 2009 11:57pm
RUTHL3SS added a new profile photo.