bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

femalemuscle
"To maintain my current muscle mass and stay lean in my off season."

View femalemuscle's:
Profile
BodyBlog (21)
Photos (12)
Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

Contact femalemuscle:
Send Private Message
Report femalemuscle Report femalemuscle
Leave Comment for femalemuscle Leave Comment


Progress Pictures


Oldest Newest
May 6, 2007 Mar 22, 2009
Before I decided to Compete in NPC Figures 1wk Left pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 8.6 lb (3.9 kg)
Current: 136.6 lb (62.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 136.6 lb (62.1 kg) 1.2 lb (0.5 kg) 0.9 %
Mar 17, 2009 135.4 lb (61.5 kg) -4.2 lb (-1.9 kg) -3.0 %
Mar 3, 2009 139.6 lb (63.5 kg) -2.4 lb (-1.1 kg) -1.7 %
Feb 22, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
May 23, 2008 140.0 lb (63.6 kg) 14.6 lb (6.6 kg) 11.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -4.0 %
Current: 14.0 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2009 14.0 % -3.4 % -19.5 %
May 23, 2008 17.4 % 9.4 % 117.5 %
Nov 30, 2007 8.0 % -5.9 % -42.4 %
Sep 3, 2007 13.9 % -0.5 % -3.5 %
Jul 17, 2007 14.4 % -0.4 % -2.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -2.5" (-6.4 cm)
Current: 29.0" (73.7 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 13, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 29.0" (73.7 cm) -2.5" (-6.4 cm) -7.9 %
Sep 5, 2006 31.5" (80.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 13, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 3, 2006 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Sep 5, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.5" (-1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Sep 5, 2006 24.0" (61.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -9.0" (-22.9 cm)
Current: 19.0" (48.3 cm) Percent Change: -32.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 19.0" (48.3 cm) -9.0" (-22.9 cm) -32.1 %
Sep 5, 2006 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 5, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 13, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2006 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.3" (21.0 cm) Change: -0.3" (-0.6 cm)
Current: 8.0" (20.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2007 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 8.0" (20.3 cm) -0.3" (-0.6 cm) -3.0 %
Oct 3, 2006 8.3" (21.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 13, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 11.0" (27.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2009 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Feb 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 89.0 lb (40.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 141.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 23, 2008 152.0 lb (69.1 kg) 30.0 lb (13.6 kg) 24.6 %
Mar 25, 2008 122.0 lb (55.5 kg) 17.0 lb (7.7 kg) 16.2 %
Feb 12, 2008 105.0 lb (47.7 kg) -26.0 lb (-11.8 kg) -19.8 %
Sep 11, 2007 131.0 lb (59.5 kg) 37.0 lb (16.8 kg) 39.4 %
Jul 5, 2007 94.0 lb (42.7 kg) 31.0 lb (14.1 kg) 49.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 80.0 lb (36.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2008 190.0 lb (86.4 kg) -11.0 lb (-5.0 kg) -5.5 %
Sep 11, 2007 201.0 lb (91.4 kg) 91.0 lb (41.4 kg) 82.7 %
Jul 20, 2007 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 118.0 lb (53.6 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 111.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 27, 2008 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
May 23, 2008 215.0 lb (97.7 kg) 47.0 lb (21.4 kg) 28.0 %
Mar 25, 2008 168.0 lb (76.4 kg) 13.0 lb (5.9 kg) 8.4 %
Feb 12, 2008 155.0 lb (70.5 kg) 21.0 lb (9.5 kg) 15.7 %
Oct 1, 2007 134.0 lb (60.9 kg) 33.0 lb (15.0 kg) 32.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 27.0 lb (12.3 kg)
Current: 46.0 lb (20.9 kg) Percent Change: 142.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2008 46.0 lb (20.9 kg) 2.0 lb (0.9 kg) 4.5 %
Mar 25, 2008 44.0 lb (20.0 kg) 4.0 lb (1.8 kg) 10.0 %
Feb 12, 2008 40.0 lb (18.2 kg) -1.0 lb (-0.5 kg) -2.4 %
Dec 22, 2007 41.0 lb (18.6 kg) 6.0 lb (2.7 kg) 17.1 %
Sep 11, 2007 35.0 lb (15.9 kg) 10.0 lb (4.5 kg) 40.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 47.0 lb (21.4 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2008 122.0 lb (55.5 kg) -9.0 lb (-4.1 kg) -6.9 %
Mar 25, 2008 131.0 lb (59.5 kg) -4.0 lb (-1.8 kg) -3.0 %
Feb 12, 2008 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 11, 2007 134.0 lb (60.9 kg) 34.0 lb (15.5 kg) 34.0 %
Jul 17, 2007 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 1.0 lb (0.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 106.0 lb (48.2 kg) -25.0 lb (-11.4 kg) -19.1 %
Sep 27, 2008 131.0 lb (59.5 kg) 27.0 lb (12.3 kg) 26.0 %
May 23, 2008 104.0 lb (47.3 kg) 5.0 lb (2.3 kg) 5.1 %
Mar 25, 2008 99.0 lb (45.0 kg) -6.0 lb (-2.7 kg) -5.7 %
Feb 12, 2008 105.0 lb (47.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Abs SuperFeature