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To:
INDIXIE
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From:
femalemuscle
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Aug 27, 2009 12:00pm
Thank you so much for the compliment! Good luck on your football training. I just started playing flag football and I love it!
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To:
OliveOyle
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From:
femalemuscle
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Aug 27, 2009 11:40am
Thank you so much for adding me to your list of inspirational members! I'm so flattered!
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To:
brandonmcnees22
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From:
femalemuscle
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May 12, 2009 4:27pm
Do a clean bulk. Eat healthy stuff instead of the typical bodybuilder "me see food, me eat food" bulking diet that consists of crap food that adds on fat like crazy. Keep your food clean and healthy but in the right portions to fuel your bulk and you'll put on minimal fat. :)
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To:
brandonmcnees22
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From:
femalemuscle
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May 12, 2009 12:08am
I think bulking up to 210 or 215 is a totally attainable goal. If you haven't put on a whole lot of bodyfat, or if you don't think you look too fluffy then go for 215 before you cut. That way you can gain maximum muscle since some of it will get burnt off when you cut.
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To:
brandonmcnees22
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From:
femalemuscle
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May 10, 2009 8:28pm
Thanks! Your pics look great too! Bulking is always tough, but you still look super lean so don't worry about it too much. The little bit of BF you'll gain is worth all the muscle you'll have. How much weight you trying to add?
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To:
FitPrincess
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From:
femalemuscle
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May 10, 2009 8:21pm
You're making great progress! Keep up the hard work, it's totally paying off!
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To:
brandonmcnees22
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From:
femalemuscle
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May 10, 2009 8:20pm
Things are going great! How are things with you? Howz training?
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To:
brandonmcnees22
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From:
femalemuscle
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Apr 30, 2009 5:17pm
Oh I'm really tan cuz I had to tan for my show and I think there is some lingering Jantana on me too! LOL Thanks for the compliment on my hair.:) You've got amazing abs!
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To:
brandonmcnees22
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From:
femalemuscle
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Apr 23, 2009 12:06pm
Kinda...we produce the Speed Channel Test Drive shows as well as the Acura documentary (Project LMP1). We just finished shooting the Ford Mustang Test Drive (it airs end of May) and the Hyundai Genesis Coupe Test Drive (airs early May)
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To:
FitBunny7
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From:
femalemuscle
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Apr 7, 2009 5:20pm
Thanks so much! Best of luck to you and all of your goals!
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To:
riversiderookie
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From:
femalemuscle
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Apr 1, 2009 5:29pm
Thanks so much! I can't wait for my next show! You look fantastic yourself!
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To:
Shay09
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From:
femalemuscle
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Mar 27, 2009 10:01pm
Working with a trainer makes all the difference in the world. I used to have puny shoulders cuz I never trained them and once I started they blew up! You can do anything you put your mind to! Just make sure to pick ONE workout or ONE trainer and follow that. You can't get good results if you change your program every week or follow everyone's advice you find online. Find one program, stick to it and you'll be happy you did!
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To:
Shay09
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From:
femalemuscle
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Mar 23, 2009 10:49am
Thanks so much! When do you plan to do a figures show? I think you'll do great, you have great shoulders!
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To:
DemetriaF
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From:
femalemuscle
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Mar 3, 2009 2:31pm
Thanks! You look amazing yourself!
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To:
eglover
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From:
femalemuscle
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Feb 10, 2009 6:07pm
Thanks so much! A local dancewear shop made the suits and my sis and I stoned them ourselves. Saved us money that way!
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To:
eglover
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From:
femalemuscle
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Feb 6, 2009 10:55pm
Trifitness sounds like alot of fun! I'll have to check out if there are any competitions like that here in California. Best of luck to you!
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To:
DawnMelanie
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From:
femalemuscle
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Jan 16, 2009 8:23pm
Thanks Dawn! As brutal as the cut is, it's my favorite part! Seeing your body shred bodyfat and reveal new cuts is always exciting!
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To:
riversiderookie
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From:
femalemuscle
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Jan 13, 2009 12:20am
Keeping a clean diet, cycling my macros and keeping the intensity high on my workouts. Good luck!
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To:
The Squatch
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From:
femalemuscle
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Oct 24, 2008 4:13pm
I giggle everytime I see your avi. LOL!
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To:
cawiau
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From:
femalemuscle
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Oct 3, 2008 1:47pm
I've actually added quite a bit and I'm happy about that! I'm just plugging away in the gym! What is your game plan?
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