bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
RAWR! Photo by Hristo Shindov
3 Comments 11 Comments

View femalemuscle's:

Contact femalemuscle:
Send Private Message
Report femalemuscle Report femalemuscle
Leave Comment for femalemuscle Leave Comment


Membership Info
Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 47
  • Overall: 17,569
Forum Posts: 80
BodyBlog Entries: 21
Comments to Others: 119
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 12:37pm
Last Forum Post: Apr 8, 2008 11:22am
Last Photo Upload: Mar 30, 2009 5:48pm
Last Profile Update: Dec 8, 2009 12:37pm
Last Blog Post: Mar 30, 2009 6:00pm

Friends Stats
Fan Club (?) : 96
Mutual Friends (?) : 411
Stalking (?) : 9
Inspiring (?) : 2

femalemuscle

Overall Goal:  To maintain my current muscle mass and stay lean in my off season.

Fit Status:  Loving my new training program!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicole Snell
Sex:
Female
Age:
29
Location:
California, United States
Occupation:
Producer & Pilates Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I got into fitness more than ever in May 06 when I went to Lake Havasu with my big brother. I looked at all the skinny people and decided I was tired of being unhappy with my body and my lack of taut, firm, slender muscle. So he put me on a basic weight loss/toning program. (He's a personal trainer with a degree in Kineisiology. He's also a Body Building competitor. So I started doing 1200cals a day and lifting 3x a week and cardio 5x a week. Soon enough the lbs came off and the muscle showed up! Now I am 120 (by my home scale, 128 by the doc's scale) with 13.4% BF. I couldn't be happier with my body! Then I went to a Body Building competition with my brother on May 26, 2007 and I saw the women's figures competitors. I admired their muscle, their physiques while at the same time they maintained their feminine look. I asked my bro if he thought I could do that and he said definitely. I already had a good base to start with and I just needed to up the weights and the cals to start bulking. I just completed my first Figures show in which I placed 13th out of 21 ladies in the F category. There were 75 Figures ladies total...the largest show of the year! What a way to enter my first show! I had a great time and got great feedback from the judges. I was on my journey to the 08 Excalibur show and have spent the last 9 months building but it hasn't been enough. I've been fighting my metabolism and just found out that I have been undereating. If I was to cut now, I'd look the same as last year. So instead of doing Excalibur in December I'm going to do a short cut and then continue to build up for a show next year and I have a date! March 28,2009- Max Muscle Naturals- Here I come! Finding out just how your body works after taxing it so much in a cut is a learning process that takes a few months to figure out. I'm trying to make my body work with me instead of against me!
Why I Love It:
I love seeing the transformation in my body when you put different demands on it. Seeing your body change and grow and lifting heavier than you did the week before or seeing cuts you didn't have last month is a fantastic feeling. The rush of beating your previous PR, or having to stack more weight on the machine than the guy before me keeps me loving every minute of my training.
How I Stay Motivated:
Knowing that I have control over my body and what it looks like and having role models to aspire towards keeps me motivated. I enjoy looking and feeling strong and knowing that being healthy is more important than a number on the scale.
BB Accomplishments:
Finishing my first Figures show in 2007, coming in ripped and dry and hard and getting my body into the best shape possible in the time I had. I was conditioned, cut, and mentally ready. There is nothing that I could have done to be more prepared and come in more ready. Regardless of what I placed, knowing my body was at it's BEST is the greatest achievement I could aspire to. Placing 5th in the 2009 Max Muscle Naturals show.
Forum Signature:
What would you attempt to do if you knew you could not fail? Motivate yourself, or be miserable. Either way, it's your choice. My strength comes not from my physical ability, but by my incredible will. Don't hate me because I'm stronger than you.
Last Updated: Aug 27, 2009 11:49am

What femalemuscle Is Up To:
Aug 27, 2009
femalemuscle updated Fit Status "Feeling tired and unmotivated. But I did my cardio anyways."
Apr 23, 2009
femalemuscle changed Overall Goal: "To maintain my current muscle mass and stay lean in my off season.."
Apr 16, 2009
femalemuscle joined the BodyGroup FitSciences Championships
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2007 Mar 22, 2009
Before I decided to Compete in NPC Figures 1wk Left pose
This was taken as a progress photo for my personal goals. One Month later I decided to start training for the NPC Women's Figures Competition on Dec. 1st.
Last Updated: Mar 23, 2009 9:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 10:24am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To maintain my current muscle mass and stay lean in my off season.
Goal (Long):
I'm so happy with my finish at my last show and the judges feedback told me that I don't need to add any more size. So for the next year or so I will maintain my current training intensity with a focus on developing my muscle quality and not quantity and to keep my bodyfat at a reasonable level so that I am still lean, but healthy.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Apr 27, 2008 8:52pm

Members That Inspire femalemuscle:
femalemuscle does not have inspirational members yet.

BodyAnswers
femalemuscle has answered 0 of 67 total questions.
View all 0 of femalemuscle's BodyAnswers »

(No Answer)

View all 0 of femalemuscle's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC Max Muscle Naturals - Placing: 5
Dec 01, 2007:
NPC Excalibur BodyBuilding and Figures Championships - Placing: 13
Last Updated: Dec 4, 2007 4:59pm

Videos of femalemuscle
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 4:59pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Mar 30, 2009 6:00pm

I just finished my 2nd show and had a fantastic experience!  Peak week is always the most exciting and complicated part of the process so let's start this re-cap on Thursday night when I worked out with my brother for my last weight session before the show.  He decided that I needed to carb up...


Current Supplements:
MRM 100% All Natural Whey, 2.02 Lbs., Dutch Chocolate
Started: Sep 25, 2007
Reason: Less calories for my cutting phase and I like to mix this with my oats.
Twinlab Glutamine Fuel, 120 Capsules
Started: Oct 01, 2007
Reason: To support muscle growth while cutting
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jan 07, 2008
Reason: To assist with my bulk
Last Updated: Jun 15, 2008 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Figures is my life
Number Of Posts: 80 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 11, 2009 3:45pm
Recent Threads:


Workout Program:
Cutting:

Cardio 5-7x week
Weights 4x a week with emphasis on explosive movements.

LIFT HEAVY
LIFT BASIC
LIFT SAFE
Last Updated: Dec 4, 2007 9:55pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Ice Skating
  • Horseback riding
  • Outdoor Activities
Healthy Foods:
  • Strawberries with Goat Cheese
  • Sweet Potatos w/ Sugar Free Maple Syrup
  • Oatmeal w/ Chocolate Whey
Cheat Foods:
  • Macaroni & Cheese
  • Peanut Butter anything
  • Griddle Cafe Pancakes
Workout Music:
  • DJ Tiesto
  • Smashing Pumpkins, Linkin Park, etc.
  • Hip Hop
Supplements:
Last Updated: Sep 27, 2008 11:06am

Friends (420)









Last Updated: Nov 30, 2009 9:09pm

Visitor Comments (407)
[ Leave femalemuscle a Comment ]
ripped and lean 2 DA_HBOMB [ View Profile ]
Dec 14, 2009 11:09pm
Hey Nicole! How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
Nancy Georges at the Sacramento Pro 2009. Nancypro [ View Profile ]
Nov 24, 2009 4:15pm
Those photos are great! Looking good girl. 2010 watch out!
Black'n'white pic sexyranger [ View Profile ]
Nov 24, 2009 11:15am
Lovin' the progress pix.
Shay09 [ View Profile ]
Nov 17, 2009 12:08am
Hey how has everything been? I haven't been active on here for a while Just trying to touch base with some people! Hope all is well!
cawiau [ View Profile ]
Nov 12, 2009 3:34pm
How are you doing? Looking great in the avi!
Danise [ View Profile ]
Nov 3, 2009 7:17am
Looking great! Thanks for the add- love your pictures!!
dream girl dan3lau [ View Profile ]
Oct 12, 2009 2:27pm
AWESOME AWESOME WORK...SORRY YOU FEEL UNDER MOTOVATED. TRY CROSSFIT.COM... IT WILL CHANGE ALL THINGS FOR THE BETTER. LET ME KNOW IF YOU HAVE ANY QUESTIONS. DLAU
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 9, 2009 2:41am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
WestHavensFines [ View Profile ]
Oct 7, 2009 9:47am
I'm definitely a fan of yours! Keep up the great work! P.S. Love the hair!
jencan [ View Profile ]
Oct 6, 2009 8:00pm
You look phenomenal lady! I absolutely love your style! The short hair...flawless! and your progress pics WHEW! work it! DId you take any supps, creatine? Your muscle is so nice, full and dense...your body reacted superb to your plan!
JET-SET [ View Profile ]
Oct 4, 2009 9:20pm
Have a great week!
on vacation in Belize BadBoy70 [ View Profile ]
Sep 18, 2009 7:46am
how's it going?
Bulking Godspeed72 [ View Profile ]
Sep 15, 2009 1:39pm
Hi Beautiful, Remember me? Ha Ha Keep up the great work, take care and Happy belated... Chris
on vacation in Belize BadBoy70 [ View Profile ]
Sep 10, 2009 12:03pm
looking good. how's training?
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Sep 5, 2009 4:33pm
Hey Nicole, looking great how is training going?
showmemuscle [ View Profile ]
Sep 3, 2009 12:32pm
Hey thanks for accepting and thats really nice of you to say that. I'm tryin' miss, I'm tryin. Maybe my new tan from AZ will help ;). Keep goin' miss thang, I'm rootin 4 ya. Check ya later.
Triceps and Shoulders FitPrincess [ View Profile ]
Aug 30, 2009 11:03am
hey girl! it's been a while, but was thinking about you . . . so wanted to say hello and check'in on you! You look good in orange!
back double biceps-140lbs workofart [ View Profile ]
Aug 27, 2009 1:02pm
WOW, you look incredible keep up the great work.
showingoff INDIXIE [ View Profile ]
Aug 27, 2009 12:02pm
Thanks. So are you any good? :-)
cawiau [ View Profile ]
Aug 20, 2009 9:07am
Still looking amazing! Keep up the good work...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com Decal