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Fit Status /// View History
Working with a new coach, getting my body back.
May 26, 2012 1:05pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
Health and fitness has always been a major part of my life.
WHY I LOVE IT:
I love seeing the transformation in my body and knowing that I have complete control. Feeling strong, feeling healthy and fitting into those jeans are great motivators too!
femalemuscle's Progress & Goals
Progress Photos
Lbs.
2011-05-14, 2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-10-20, 2007-11-11, 2007-11-18, 2007-11-25, 2007-11-30, 2008-05-23, 2009-02-22, 2009-03-03, 2009-03-17, 2009-05-06, 2009-12-08, 2010-01-06, 2010-02-02, 2010-03-20, 2010-03-27, 2010-07-13, 2010-09-04, 2010-09-14, 2010-09-30, 2010-10-02, 2010-10-16, 2010-10-23, 2010-10-30, 2010-12-23, 2011-05-14
150.8, 128.0, 124.0, 129.0, 130.0, 126.6, 131.8, 137.4, 140.2, 132.4, 129.4, 126.6, 125.4, 140.0, 142.0, 139.6, 135.4, 136.6, 140.0, 153.5, 149.2, 145.2, 143.5, 143.5, 157.0, 157.0, 155.6, 153.6, 152.2, 151.8, 151.0, 150.8, 150.8
2011-06-30
151 Lbs.
TIME UNTIL GOAL:
Expired
Start:
128 Lbs.
Goal:
151 Lbs.
Jun 30, 2011
%
2010-09-05, 2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-11-30, 2008-05-23, 2009-02-22, 2010-01-06, 2010-02-06, 2010-03-06, 2010-03-20, 2010-09-04, 2010-09-05
15.5, 18.0, 17.0, 14.8, 14.8, 14.8, 14.4, 13.9, 8.0, 17.4, 14.0, 15.6, 13.8, 12.2, 12.2, 15.5, 15.5
2010-10-31
12 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
12%
Oct 31, 2010
Lbs.
2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-11-18, 2007-11-25, 2007-11-30, 2008-05-23, 2009-02-22, 2009-03-03, 2010-01-06, 2010-02-02, 2010-03-27, 2010-09-04, 2010-09-14
105.0, 102.9, 109.9, 110.8, 107.9, 112.8, 118.3, 119.0, 116.5, 115.4, 115.6, 122.1, 120.1, 129.6, 128.6, 126.0, 132.7, 132.7
Current LBM:
127.4 Lbs.
May 14, 2011
this member has not entered a body fat measurement
femalemuscle's Program
My Workout Program View My Full Workout Program
femalemuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
femalemuscle has not added any program information.
My Supplement Program View My Full Supplement Program
femalemuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I have control over my body and what it looks like and having role models to aspire towards keeps me motivated.
I enjoy looking and feeling strong and knowing that being healthy is more important than a number on the scale.
I enjoy looking and feeling strong and knowing that being healthy is more important than a number on the scale.
About femalemuscle
About Me:
My Favorites:
Workout Music
DJ Tiesto
Supplements
Beverly International Muscle Provider, 870 Grams
Articles
The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shou... » Read More
Contest History:
GNC Muscle Contest 2010
Mar 27, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Location: California, United States
Level: Amateur Type: Figure Place: 5
Max Muscle Naturals
Mar 28, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Location: California, United States
Level: Amateur Type: Figure Place: 5
Excalibur BodyBuilding and Figures Championships
Dec 1, 2007
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 13
Location: California, United States
Level: Amateur Type: Figure Place: 13
Lifting Stats:
Members I Inspire:
alwayslovlee
I'M NEW TO WORKING OUT... I HAVE LOST OVER 120 LBS AND I'M READY FOR THE NEXT LEVEL... I WAS TRULY INSPIRED TO SEE YOUR PHOTOS
Fit1NYC
i'm inspired
Nancypro
Your passion and dedication for perfection is crazy but inspiring! You are a fine example of taking great care of yourself. Thank you for the inspiration.
sidyakina
Thank you for inspiring me to be true to my workouts!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Mentality of Cutting- GNC Muscle Contest 2010
Posted in Training : Dec 28, 2010 6:28pmCutting for a show isn't just about the time you spend on the stairmaster, treadmill or elliptical machine. It isn't just about the weights you lift, the sets you do or the reps you complete. It's not even about eating your meals on time in the right portion or drinking your gallon + of water each day. Cutting is also about the food preparation of all your meals, cooking up food in advance to be ready throughout the week, grocery shopping to replenish the oatmeal, eggs, salmon, veggies, and sweet potatoes not to mention the countless hours spent washing tupperware and plates to get ready...
Max Muscle Naturals Contes Re-Cap
Posted in Training : Dec 28, 2010 6:28pmI just finished my 2nd show and had a fantastic experience! Peak week is always the most exciting and complicated part of the process so let's start this re-cap on Thursday night when I worked out with my brother for my last weight session before the show. He decided that I needed to carb up on Friday too because I was still a little flat. Eat more carbs? That was fine with me! Friday was my day of rest. I had been pounding water since Wednesday and Friday I still felt like I was going to float away. I was peeing every hour but I know it's all necessar...
Looking back on 12 weeks of Contest Prep
Posted in Training : Dec 28, 2010 6:28pmTomorrow is the big day. Tomorrow is the day that I have sweated for, sacrificed for, trained for. It's the day that represents the culmination of 12 weeks of hard work- Show Day! Tomorrow I take the stage for the 2nd time for the Max Muscle Naturals Championships. I am excited and exhilarated and anxious to finally show the judges all the hard work that I have put in over the last year. I want to show them the improvements in my physique and the fine-tuning I have trained so hard to achieve. I sit here running through my show checklist in my head: no water after 6pm, applying tan tonight, mak...
Visitor Comments
Leave a Comment
OneFinalLap
for less influence from the negative, Glycine, best price I know of http://www.bodybuilding.com/store/catalog/search-results.jsp?q=Now+glycine&output=xml_no_dtd&client=wwwbodybuilding&proxystylesheet=wwwbodybuilding&getfields=description&filter=0&site=store&btnG=
Aug 11, 2011 7:15pm
OneFinalLap
Mood balance in stress conditions http://en.wikipedia.org/wiki/L-tyrosine#Medical_use
http://en.wikipedia.org/wiki/Taurine#Physiological_functions
'According to animal studies, taurine produces anxiolytic effect and may act as a modulator or antianxiety agent in the central nervous system by activating the glycine receptor.[45][46][47]'
Aug 11, 2011 7:11pm
OneFinalLap
You look great but from what you have said it sounds as if your nervous system could use some attention. Perhaps adding to your supplement program to that end may help.
Aug 11, 2011 7:10pm
FlexWilliams
Awesome profile,digging that attitude and great photo gallery keep on rocking baby ....
Flex
Jan 14, 2011 9:49am
poeticdre
Hey looking good. Plus you some great images. Someone is a great photographer.
Nov 19, 2010 10:06pm
JDP_23
Going as Akuma. He's a character from the game Street Fighter. Picture a blue Martial Arts outfit (no sleeves), red wig, beeded necklace, and a 200 lb bodybuilder. Very Kool!!
Oct 29, 2010 8:57am
KASR5277
Simply inspiring physique and nothing short of an amazing smile - you've got it all babe. Keep on inspiring us!
Sep 14, 2010 1:24pm
