Bodybuilding.com Information Motivation Supplementation
in:
femalemuscle Nicole, 31 years old, female (CA, US | Producer & Pilates Instructor)
my goal: Lose Fat

Get my body back in shape after a few months of "life".

height: 5'8"
|
weight: 150.8 Lbs.
|
body fat: 15.5%
|
gym:  
Fit Status /// View History

Working with a new coach, getting my body back.

May 26, 2012 1:05pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2006
HOW I STARTED:

Health and fitness has always been a major part of my life.

WHY I LOVE IT:

I love seeing the transformation in my body and knowing that I have complete control. Feeling strong, feeling healthy and fitting into those jeans are great motivators too!

femalemuscle's Progress & Goals

Progress Photos
May 5, 2007 This was taken as a progress photo for my personal ...
Mar 26, 2010

View All Progress Photos (90)

Lbs.
2011-05-14, 2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-10-20, 2007-11-11, 2007-11-18, 2007-11-25, 2007-11-30, 2008-05-23, 2009-02-22, 2009-03-03, 2009-03-17, 2009-05-06, 2009-12-08, 2010-01-06, 2010-02-02, 2010-03-20, 2010-03-27, 2010-07-13, 2010-09-04, 2010-09-14, 2010-09-30, 2010-10-02, 2010-10-16, 2010-10-23, 2010-10-30, 2010-12-23, 2011-05-14
150.8, 128.0, 124.0, 129.0, 130.0, 126.6, 131.8, 137.4, 140.2, 132.4, 129.4, 126.6, 125.4, 140.0, 142.0, 139.6, 135.4, 136.6, 140.0, 153.5, 149.2, 145.2, 143.5, 143.5, 157.0, 157.0, 155.6, 153.6, 152.2, 151.8, 151.0, 150.8, 150.8
2011-06-30
151 Lbs.
TIME UNTIL GOAL: Expired
Start: 128 Lbs. Goal: 151 Lbs. Jun 30, 2011
%
2010-09-05, 2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-11-30, 2008-05-23, 2009-02-22, 2010-01-06, 2010-02-06, 2010-03-06, 2010-03-20, 2010-09-04, 2010-09-05
15.5, 18.0, 17.0, 14.8, 14.8, 14.8, 14.4, 13.9, 8.0, 17.4, 14.0, 15.6, 13.8, 12.2, 12.2, 15.5, 15.5
2010-10-31
12 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 12% Oct 31, 2010
Lbs.
2006-09-05, 2006-10-03, 2007-05-17, 2007-06-13, 2007-07-08, 2007-07-17, 2007-09-03, 2007-11-18, 2007-11-25, 2007-11-30, 2008-05-23, 2009-02-22, 2009-03-03, 2010-01-06, 2010-02-02, 2010-03-27, 2010-09-04, 2010-09-14
105.0, 102.9, 109.9, 110.8, 107.9, 112.8, 118.3, 119.0, 116.5, 115.4, 115.6, 122.1, 120.1, 129.6, 128.6, 126.0, 132.7, 132.7
Current LBM: 127.4 Lbs. May 14, 2011
Latest Bodystats
Jun 13, 2007
Jun 13, 2007
Jun 13, 2007
Jun 13, 2007
Sep 14, 2010
Shoulders
N/A
Jun 13, 2007
Jun 13, 2007
Jun 13, 2007

View All BodyStats

Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 150Lbs. to 150Lbs.
No Change in the last 142 days
May 14, 2011
Total Weight
151Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 150Lbs.
No Change in the last 142 days
May 14, 2011
Goal Weight
151Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 150Lbs. to 150Lbs.
No Change in the last 142 days
May 14, 2011
 
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femalemuscle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

femalemuscle has not added any program information.

My Nutrition Program View My Full Nutrition Program

femalemuscle has not added any program information.

My Supplement Program View My Full Supplement Program

femalemuscle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that I have control over my body and what it looks like and having role models to aspire towards keeps me motivated.

I enjoy looking and feeling strong and knowing that being healthy is more important than a number on the scale.

What femalemuscle is up to

About femalemuscle

About Me:
My Favorites:
Workout Music
DJ Tiesto
Articles The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shou... » Read More
Contest History:
GNC Muscle Contest 2010 Mar 27, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Max Muscle Naturals Mar 28, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Excalibur BodyBuilding and Figures Championships Dec 1, 2007
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 13
Lifting Stats:
Bench Press Latest Update: May 23, 2008 152Lbs.
Squats Latest Update: Feb 12, 2008 190Lbs.
Deadlift Latest Update: Sep 27, 2008 224Lbs.
Bicep Curl Latest Update: May 23, 2008 46Lbs.
Barbell Rows Latest Update: May 23, 2008 122Lbs.
Overhead Press Latest Update: Mar 3, 2009 106Lbs.
Members I Inspire:

alwayslovlee
I'M NEW TO WORKING OUT... I HAVE LOST OVER 120 LBS AND I'M READY FOR THE NEXT LEVEL... I WAS TRULY INSPIRED TO SEE YOUR PHOTOS

Fit1NYC
i'm inspired

Nancypro
Your passion and dedication for perfection is crazy but inspiring! You are a fine example of taking great care of yourself. Thank you for the inspiration.

OliveOyle

sidyakina
Thank you for inspiring me to be true to my workouts!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Mentality of Cutting- GNC Muscle Contest 2010

Posted in Training  :  Dec 28, 2010 6:28pm
Cutting for a show isn't just about the time you spend on the stairmaster, treadmill or elliptical machine. It isn't just about the weights you lift, the sets you do or the reps you complete.  It's not even about eating your meals on time in the right portion or drinking your gallon + of water each day. Cutting is also about the food preparation of all your meals, cooking up food in advance to be ready throughout the week, grocery shopping to replenish the oatmeal, eggs, salmon, veggies, and sweet potatoes not to mention the countless hours spent washing tupperware and plates to get ready...

Max Muscle Naturals Contes Re-Cap

Posted in Training  :  Dec 28, 2010 6:28pm
I just finished my 2nd show and had a fantastic experience!  Peak week is always the most exciting and complicated part of the process so let's start this re-cap on Thursday night when I worked out with my brother for my last weight session before the show.  He decided that I needed to carb up on Friday too because I was still a little flat.  Eat more carbs?  That was fine with me!  Friday was my day of rest.  I had been pounding water since Wednesday and Friday I still felt like I was going to float away.  I was peeing every hour but I know it's all necessar...

Looking back on 12 weeks of Contest Prep

Posted in Training  :  Dec 28, 2010 6:28pm
Tomorrow is the big day. Tomorrow is the day that I have sweated for, sacrificed for, trained for. It's the day that represents the culmination of 12 weeks of hard work- Show Day! Tomorrow I take the stage for the 2nd time for the Max Muscle Naturals Championships. I am excited and exhilarated and anxious to finally show the judges all the hard work that I have put in over the last year. I want to show them the improvements in my physique and the fine-tuning I have trained so hard to achieve. I sit here running through my show checklist in my head: no water after 6pm, applying tan tonight, mak...

Visitor Comments

CarlSimmons81
CarlSimmons81 Very nice progress! You look great. Nov 20, 2011 9:24pm
CarlSimmons81
CarlSimmons81 Very nice progress! You look great. Nov 20, 2011 9:24pm
derickburch
derickburch Thats a Badass costume! Oct 25, 2011 5:27pm
OneFinalLap
OneFinalLap for less influence from the negative, Glycine, best price I know of http://www.bodybuilding.com/store/catalog/search-results.jsp?q=Now+glycine&output=xml_no_dtd&client=wwwbodybuilding&proxystylesheet=wwwbodybuilding&getfields=description&filter=0&site=store&btnG= Aug 11, 2011 7:15pm
OneFinalLap
OneFinalLap Mood balance in stress conditions http://en.wikipedia.org/wiki/L-tyrosine#Medical_use http://en.wikipedia.org/wiki/Taurine#Physiological_functions 'According to animal studies, taurine produces anxiolytic effect and may act as a modulator or antianxiety agent in the central nervous system by activating the glycine receptor.[45][46][47]' Aug 11, 2011 7:11pm
OneFinalLap
OneFinalLap You look great but from what you have said it sounds as if your nervous system could use some attention. Perhaps adding to your supplement program to that end may help. Aug 11, 2011 7:10pm
yoshi08
yoshi08 hey blessed one how your tranie going over on the west side:)haha Jun 27, 2011 11:27am
Fit1NYC
Fit1NYC I just like your body and costume lol Mar 27, 2011 11:15am
HammerFistX
HammerFistX Your Avatar costume is AWESOME! Jan 19, 2011 7:22am
TheBeastWCBB
TheBeastWCBB LOVE YOUR AVI!!! THAT'S GREAT!!! HAHA! Jan 19, 2011 7:18am
FlexWilliams
FlexWilliams Awesome profile,digging that attitude and great photo gallery keep on rocking baby .... Flex Jan 14, 2011 9:49am
poeticdre
poeticdre Hey looking good. Plus you some great images. Someone is a great photographer. Nov 19, 2010 10:06pm
jszewczyk
jszewczyk Thanks for the add... Have a great weekend and holiday!!!! Nov 19, 2010 2:32pm
lizxlo
lizxlo That's the best costume I've seen for Halloween this year! Nov 4, 2010 5:38pm
JDP_23
JDP_23 Going as Akuma. He's a character from the game Street Fighter. Picture a blue Martial Arts outfit (no sleeves), red wig, beeded necklace, and a 200 lb bodybuilder. Very Kool!! Oct 29, 2010 8:57am
frelhubb
frelhubb What is a hydro test? Oct 13, 2010 12:27pm
BootyFulMe
BootyFulMe Have you tried the "Ami Lean" Lotion? If so how was it? Sep 16, 2010 8:41am
KASR5277
KASR5277 Simply inspiring physique and nothing short of an amazing smile - you've got it all babe. Keep on inspiring us! Sep 14, 2010 1:24pm
mb105224
mb105224 good luck with the new program then..nice abs in your profile pic Sep 5, 2010 9:12pm
rolsey
rolsey amazing!!! May 5, 2010 1:10am
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