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xrrhonda
"Get back into the lean and well defined shape that I had in the Marines, adjusted for my age of course."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 May 31, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 155.0 lb (70.5 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 26, 2008 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
May 10, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 9, 2008 154.0 lb (70.0 kg) -16.0 lb (-7.3 kg) -9.4 %
Mar 11, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 16, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.0 %
Current: 16.0 % Percent Change: -15.8 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jun 16, 2008 Goal Has Expired  
  16.2 % 16.0 % 13.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
May 26, 2008 16.0 % -0.2 % -1.1 %
May 10, 2008 16.2 % -0.0 % -0.2 %
May 9, 2008 16.2 % -3.0 % -15.6 %
Mar 11, 2008 19.2 % 0.2 % 1.1 %
Feb 16, 2008 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  36.5" (92.7 cm) 37.0" (94.0 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 26, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
May 10, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Mar 11, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Feb 16, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  10.5" (26.7 cm) 10.0" (25.4 cm) 11.0" (27.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 26, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
May 10, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Mar 11, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -5.0" (-12.7 cm)
Current: 35.0" (88.9 cm) Percent Change: -12.5 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jun 30, 2008 Goal Has Expired  
  36.5" (92.7 cm) 35.0" (88.9 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 26, 2008 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
May 10, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 36.5" (92.7 cm) -2.5" (-6.4 cm) -6.4 %
Mar 11, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 16, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.0" (-15.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -15.8 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 26, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Mar 11, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 16, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.0" (45.7 cm) 17.5" (44.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 26, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Mar 11, 2008 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Feb 16, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.5" (-3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jun 30, 2008 Goal Has Expired  
  15.0" (38.1 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
May 26, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 10, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 11, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.5" (26.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
May 26, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.4" (6.1 cm)
Current: 16.9" (42.9 cm) Percent Change: 16.6 %

  Start Current Goal Remaining  
  May 10, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  13.8" (34.9 cm) 16.9" (42.9 cm) 14.5" (36.8 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
May 26, 2008 16.9" (42.9 cm) 3.2" (8.0 cm) 22.9 %
May 10, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Mar 11, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Feb 16, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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