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Membership Info
Member Since: Jun 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 175
  • Overall: 6,468
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 101
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 8:39pm
Last Forum Post: Aug 1, 2008 7:50pm
Last Photo Upload: May 4, 2009 12:55pm
Last Profile Update: Nov 27, 2009 8:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 368
Stalking (?) : 8
Inspiring (?) : 1

xrockstarchic1

Overall Goal:  Have the best legs and @ss at the gym! LMFAO

Fit Status:  sick but workin it anyway

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lauren
Sex:
Female
Age:
21
Location:
Crystal Lake, Illinois, United States
Occupation:
Health Bridge
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I always been friends with a lot of guys so I have always been interested in lifting and nutrition
Why I Love It:
It makes me feel good about myself
How I Stay Motivated:
RIP DAD
BB Accomplishments:
Leaner & Stronger Better Endurance!
Forum Signature:
LC<3
Last Updated: Sep 10, 2009 10:50am

What xrockstarchic1 Is Up To:
Nov 26, 2009
xrockstarchic1 set a new Profile Picture
Nov 12, 2009
xrockstarchic1 changed Weight from 88.9 lbs. to 93 lbs., a 4.1 lb. gain in 14 days
xrockstarchic1 updated Fit Status "sick but workin it anyway"
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007 Apr 16, 2009
swiming Abbs
Before i started to gain muscle
Last Updated: Apr 24, 2009 9:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 29, 2009 2:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Have the best legs and @ss at the gym! LMFAO
Goal (Long):
Look like a figure model with the help of.....team SUPERMAINE!!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 24, 2008 10:10am

Members That Inspire xrockstarchic1:
SuperMaine [ BodySpace ]
ChickenTuna [ BodySpace ]
View all 4 members who inspire xrockstarchic1 »

BodyAnswers
xrockstarchic1 has answered 9 of 67 total questions.
View all 9 of xrockstarchic1's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
meal 1- oatmeal w/ half scoop protein powder

Workout (pre no xplode) (after protein shake)

meal 2- meat and veggies or sweet potato

meal 3- chicken or fish salad

meal 4- fruit and protein bar or s...more
- Updated Mar 31, 2009 6:41am

What do you do before your workout to get motivated and energized?
LOUD music
- Updated Jul 13, 2008 6:10pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
absorbs the best after workouts
- Updated Jul 13, 2008 6:09pm

View all 9 of xrockstarchic1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2008 10:10am

Videos of xrockstarchic1
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 11:11pm

Favorite Bodybuilding And Fitness Videos
Having the Body You Want
Having the Body You Want
Play this video Played: 210
Why I like this video: Helps keep me motivated!!
Jennifer Nicole Lee Pantry (The Sexy Body Diet) Fi
Jennifer Nicole Lee Pantry (The Sexy Body Diet) Fi
Play this video Played: 62
Last Updated: Aug 25, 2008 11:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Barlean's Fresh Catch Fish Oil, 8 Fl. Oz., Orange
Started: Nov 10, 2008
Reason: Extremely high in EPA and DHA
VPX Zero Impact Protein
VPX Zero Impact Protein

Started: May 19, 2009
Reason: Bedtime
Garden Of Life Vitamin Code-Women, 120 UltraZorbe Vegetarian Capsules
Started: Jun 01, 2009
Reason: 
Beverly Int. creatine phosphate  read more »
Last Updated: Sep 6, 2009 7:06pm

Supplement Reviews
VPX Redline Princess, 24 Bottles, Grape
Review:  This is my favorite energy drink. It gives the kick i need for the day and puts me in a good mood.
Overall Rating:  10/10
Taste Rating:  N/A
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme
Review:  Keeps me full forever when im working and no sugar alcohal to make your stomach hurt.
Overall Rating:  8/10
Taste Rating:  N/A
Syntrax Nectar, 2 Lbs., Cappuccino
Review:  No carbs no sugar, 23g protein, 90 cal, great taste
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 16, 2008 8:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 21, 2009 8:56am
Recent Threads:


Workout Program:
I work out 5 days a week Wed and Sat are usually my days off sometime i will switch sat for sun. I rotate muscle groups and work my legs twice a week but do completely different workouts each time.
This is a sample week:


Sun- Chest and Triceps
Mon-Legs
Tues- Back and...
Last Updated: Oct 29, 2009 2:45pm

Favorites
Healthy Foods:
  • oatmeal
  • tuna
  • veggies
Cheat Foods:
  • sushi
Last Updated: Aug 24, 2008 5:09pm

Friends (376)









Last Updated: Nov 27, 2009 8:15am

Visitor Comments (202)
[ Leave xrockstarchic1 a Comment ]
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 27, 2009 6:43pm
Thanks for being a friend here Lauren. You are looking great keep it up. If you have time please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless RAndy
November 22 2009, 181 pounds, 14% bodyfat ectomorph83 [ View Profile ]
Nov 26, 2009 10:39pm
Looking good in your newest AVI.
Matt_16 [ View Profile ]
Nov 26, 2009 10:38pm
Hope u had a spectacular Thanksgiving Lauren!! I know I did! Enjoyed it a lil too much, If u catch my fancy:) Mmm...lol:P Keep at it gorgeous!!
Just got back from Iraq Inked187 [ View Profile ]
Nov 26, 2009 10:01pm
great pic, you look great!
mmascr [ View Profile ]
Nov 15, 2009 10:08am
thanks for the add.
Matt_16 [ View Profile ]
Nov 14, 2009 8:45pm
Ha, used to use superpump, but dat sht gave me heart palpitations and the what not.:( So animal pump and some green is all I need!LOL! great pumps, and sweats!
Matt_16 [ View Profile ]
Nov 14, 2009 8:35pm
Is n.o. xplode good? Been using animal pump and green tea pre-workout.
Matt_16 [ View Profile ]
Nov 14, 2009 8:08pm
Yeah, Ive been spacing out my meals....but cardio sucks! so I bought some animal cuts to help me achieve fster!:) Wat do u take?
Matt_16 [ View Profile ]
Nov 14, 2009 6:16pm
Was up Lauren, hows it been? Not sure If I posted already, but just in case....started on my cut, hopin 4 those abs! How bout u? Looks like u already got the best BODY in the gym!! Ha, u look amazing though! Any advice?:P
at my leanest last year Heaton11 [ View Profile ]
Nov 13, 2009 10:16am
Great physique, keep it up. Thanks for the add.
Matt_16 [ View Profile ]
Nov 1, 2009 4:43pm
Thanx 4 accepting me az a friend! Its really appreciated! I hope 2 talk 2 u soon, keep busting ass!-Matt
Guest Belle63AZ guest
Oct 29, 2009 9:27am
helloooo inspiration;) Please fill out your workout tracker...Dude your results are awesome!!! I was on here looking for reviews on Recreate!! I am hoping to get lean, now heading straight to the GYM!!!HAHA
blah... Always_Hungry [ View Profile ]
Oct 25, 2009 9:52pm
that seems very tough... i'd get so bored i'd just do the steps lol...
dirennat [ View Profile ]
Oct 23, 2009 6:10pm
Love ur goals.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:43am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
blah... Always_Hungry [ View Profile ]
Oct 23, 2009 4:19am
I can't even last 20 minutes doing cardio it gets really boring for me. lol. doesn't it for you? - enjoy the weekened btw.
blah... Always_Hungry [ View Profile ]
Oct 22, 2009 4:13am
and abs!
blah... Always_Hungry [ View Profile ]
Oct 22, 2009 4:12am
you do have great legs and ass... do you do cardio?
Jay Cutler SuperACG [ View Profile ]
Oct 13, 2009 11:50am
Well post 'em! I LOVE strong quads and calves!!
Jay Cutler SuperACG [ View Profile ]
Oct 13, 2009 11:38am
Thanks for the add! I'm a fan of strong legs, so I'm pullin for ya!
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