xrizzox's Progress

Weight

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Current Progress
Start
Current
156.0Lbs. (70.9kg)
Change: -29.0Lbs. (-13.2kg)
127.0Lbs. (57.7kg)
Percent Change: -18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
150.0Lbs. (68.2kg)
May 22, 2015
127.0Lbs. (57.7kg)
Sep 6, 2015
141.7Lbs. (64.4kg)
107 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
May 10, 2015 127.0Lbs. (57.7kg) 7.0Lbs. (3.2kg) 5.8 %
May 9, 2015 120.0Lbs. (54.5kg) 4.0Lbs. (1.8kg) 3.4 %
May 8, 2015 116.0Lbs. (52.7kg) -21.0Lbs. (-9.5kg) -15.3 %
Apr 8, 2015 137.0Lbs. (62.3kg) -4.0Lbs. (-1.8kg) -2.8 %
Jan 12, 2015 141.0Lbs. (64.1kg) -5.0Lbs. (-2.3kg) -3.4 %
Aug 25, 2014 146.0Lbs. (66.4kg) -4.0Lbs. (-1.8kg) -2.7 %
Jan 28, 2014 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 150.0Lbs. (68.2kg) 8.0Lbs. (3.6kg) 5.6 %
Dec 4, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2013 142.0Lbs. (64.5kg) -4.0Lbs. (-1.8kg) -2.7 %
Aug 24, 2013 146.0Lbs. (66.4kg) -1.5Lbs. (-0.7kg) -1.0 %
Jul 30, 2013 147.5Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2013 147.5Lbs. (67.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jun 21, 2013 147.8Lbs. (67.2kg) 0.8Lbs. (0.4kg) 0.5 %
Jun 15, 2013 147.0Lbs. (66.8kg) -1.8Lbs. (-0.8kg) -1.2 %
Jun 12, 2013 148.8Lbs. (67.6kg) -0.3Lbs. (-0.1kg) -0.2 %
May 28, 2013 149.1Lbs. (67.8kg) -0.7Lbs. (-0.3kg) -0.5 %
May 24, 2013 149.8Lbs. (68.1kg) -0.2Lbs. (-0.1kg) -0.1 %
May 17, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
May 3, 2013 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
May 1, 2013 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 29, 2013 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 19, 2013 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 17, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 152.0Lbs. (69.1kg) 4.0Lbs. (1.8kg) 2.7 %
Apr 9, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 148.0Lbs. (67.3kg) -8.0Lbs. (-3.6kg) -5.1 %
Mar 11, 2013 156.0Lbs. (70.9kg) 5.2Lbs. (2.4kg) 3.4 %
Mar 7, 2013 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2013 150.8Lbs. (68.5kg) 4.2Lbs. (1.9kg) 2.9 %
Feb 26, 2013 146.6Lbs. (66.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 146.6Lbs. (66.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 146.6Lbs. (66.6kg) -6.4Lbs. (-2.9kg) -4.2 %
Feb 22, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Feb 15, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 156.0Lbs. (70.9kg)
Show Full History (69 Entries)
Bodyfat

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Current Progress
Start
Current
26.7%
Change: -16.7%
10.0%
Percent Change: -62.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
24.3%
May 22, 2015
10.0%
Sep 6, 2015
9.0%
107 Days
1.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.07% per week to achieve their goal.
This Member must lose 0.28% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 10, 2015 10.0% -4.0% -28.6 %
May 9, 2015 14.0% -1.0% -6.7 %
May 8, 2015 15.0% -6.0% -28.6 %
Apr 8, 2015 21.0% -1.0% -4.5 %
Jan 12, 2015 22.0% -2.3% -9.5 %
Jan 28, 2014 24.3% 0.0% 0.0 %
Jan 17, 2014 24.3% 5.1% 26.6 %
Dec 4, 2013 19.2% 0.0% 0.0 %
Dec 2, 2013 19.2% -0.8% -4.0 %
Sep 12, 2013 20.0% -2.0% -9.1 %
Aug 24, 2013 22.0% -0.5% -2.2 %
Jul 30, 2013 22.5% 0.0% 0.0 %
Jul 17, 2013 22.5% -0.7% -3.0 %
Jun 21, 2013 23.2% -0.8% -3.3 %
Jun 15, 2013 24.0% -0.2% -0.8 %
Jun 12, 2013 24.2% 0.2% 0.8 %
May 28, 2013 24.0% -1.0% -4.0 %
May 17, 2013 25.0% 0.0% 0.0 %
Apr 19, 2013 25.0% 0.0% 0.0 %
Apr 10, 2013 25.0% 0.0% 0.0 %
Mar 16, 2013 25.0% -1.0% -3.8 %
Mar 12, 2013 26.0% -3.0% -10.3 %
Mar 11, 2013 29.0% 1.0% 3.6 %
Mar 3, 2013 28.0% 0.8% 3.0 %
Feb 23, 2013 27.2% 3.2% 13.3 %
Feb 19, 2013 24.0% -5.7% -19.2 %
Feb 10, 2013 29.7% 3.0% 11.2 %
Feb 9, 2013 26.7%
Show Full History (28 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 1.1" (2.8cm)
36.6" (93.0cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 16, 2013 36.6" (93.0cm) -0.4" (-1.0cm) -1.1 %
Feb 23, 2013 37.0" (94.0cm) 0.3" (0.6cm) 0.7 %
Feb 14, 2013 36.8" (93.3cm) 1.3" (3.2cm) 3.5 %
Feb 9, 2013 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 16, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 12.0" (30.5cm) 0.4" (1.0cm) 3.4 %
Feb 14, 2013 11.6" (29.5cm) 0.1" (0.3cm) 0.9 %
Feb 9, 2013 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 16, 2013 38.0" (96.5cm) -0.3" (-0.8cm) -0.8 %
Feb 23, 2013 38.3" (97.3cm) 0.8" (2.0cm) 2.1 %
Feb 14, 2013 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Feb 9, 2013 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
37.5" (95.2cm)
Change: -2.3" (-5.8cm)
35.2" (89.4cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 28, 2014 35.2" (89.4cm) -0.0" (-0.1cm) -0.1 %
Mar 16, 2013 35.3" (89.5cm) -0.5" (-1.4cm) -1.5 %
Feb 23, 2013 35.8" (90.9cm) -1.0" (-2.4cm) -2.6 %
Feb 14, 2013 36.8" (93.3cm) -0.8" (-1.9cm) -2.0 %
Feb 9, 2013 37.5" (95.2cm)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -2.0" (-5.1cm)
20.5" (52.1cm)
Percent Change: -8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 16, 2013 20.5" (52.1cm) -1.0" (-2.5cm) -4.7 %
Feb 23, 2013 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Feb 14, 2013 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.8" (-1.9cm)
14.0" (35.6cm)
Percent Change: -5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 16, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 23, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Feb 14, 2013 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Feb 9, 2013 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
10.3" (26.0cm)
Change: -1.3" (-3.2cm)
9.0" (22.9cm)
Percent Change: -12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 16, 2013 9.0" (22.9cm) 0.7" (1.8cm) 8.4 %
Feb 23, 2013 8.3" (21.1cm) 0.1" (0.1cm) 0.6 %
Feb 14, 2013 8.3" (21.0cm) -2.0" (-5.1cm) -19.5 %
Feb 9, 2013 10.3" (26.0cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -2.0" (-5.1cm)
44.0" (111.8cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 16, 2013 44.0" (111.8cm) -0.8" (-1.9cm) -1.7 %
Feb 23, 2013 44.8" (113.7cm) -0.3" (-0.6cm) -0.6 %
Feb 14, 2013 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Feb 9, 2013 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -33.0" (-83.8cm)
15.0" (38.1cm)
Percent Change: -68.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 16, 2013 15.0" (38.1cm) -0.4" (-1.0cm) -2.6 %
Feb 23, 2013 15.4" (39.1cm) -0.1" (-0.3cm) -0.6 %
Feb 14, 2013 15.5" (39.4cm) -32.5" (-82.5cm) -67.7 %
Feb 9, 2013 48.0" (121.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 28, 2014 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 16, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 5" (1 m 65 cm) 0' 1" (0 m 3 cm) 1.6 %
Feb 14, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 5' 4" (1 m 63 cm)
Show Full History (8 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change