Bodybuilding.com Information Motivation Supplementation
in:
xquick
10.3%
bf
174.6 Lbs.
wt
6'1"
ht
BodySpace Member
xquick
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Reputation:

Member Since: May 6, 2006

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Greg Maloomian
age
28
gender
Male
location
San Diego, CA, US
gym
occupation
Accountant
Overall Goal
///
Gain Muscle
Leaned out way too much over the past year, time to start bulking up a little, but doing it clean

Progress & Goals

BEFORE
Mar 1, 2006
CURRENT
Jan 23, 2008

156.6 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
174.6
Lbs.
Jul 26, 2008
Lbs.
Save
CURRENT BODY FAT
10.3
%
Oct 13, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-01-07,2007-01-14,2007-02-18,2007-02-27,2007-03-03,2007-03-24,2007-03-25,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-11,2007-05-18,2007-05-20,2007-05-21,2007-05-27,2007-05-31,2007-06-07,2007-06-16,2007-06-17,2007-06-23,2007-06-24,2007-07-02,2007-07-08,2007-07-14,2007-07-22,2007-07-31,2007-08-04,2007-08-11,2007-08-12,2007-08-16,2007-08-18,2007-09-04,2007-09-09,2007-10-06,2007-10-13,2007-10-17,2007-10-22,2007-10-27,2007-10-28,2007-11-04,2007-11-06,2007-12-10,2008-02-24,2008-03-03,2008-03-09,2008-03-16,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-31,2008-06-03,2008-06-05,2008-06-08,2008-06-10,2008-06-28,2008-07-05,2008-07-26
152,151,153.5,153,154.5,153.2,153.4,154.4,154.6,153,157.8,157.8,158.8,158.4,161.2,159.8,160.2,163.2,163.4,164,166,164.6,159,159.5,163,159.4,159.8,161,164,162.8,167.2,168.4,168,168.4,170,172.4,164.6,169.8,173.8,173.4,170.4,174.2,177,173,179.2,181.4,180.6,184.2,184,185.4,185,186,191,202.6,193.8,192.2,190,185.6,183.6,180.8,179.8,177.4,177,165,181,173.8,170,170.6,172.4,174.4,174.6
%
2007-01-07,2007-03-09,2007-03-24,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-18,2007-05-27,2007-06-16,2007-06-24,2007-08-26,2008-02-24,2008-06-10,2008-10-13
6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,5,5,5,6,5.7,5.7,6,6.3,12.5,9,10.3
Lbs.
2007-01-07,2007-01-14,2007-02-18,2007-02-27,2007-03-03,2007-03-24,2007-03-25,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-11,2007-05-18,2007-05-20,2007-05-21,2007-05-27,2007-05-31,2007-06-07,2007-06-16,2007-06-17,2007-06-23,2007-06-24,2007-07-02,2007-07-08,2007-07-14,2007-07-22,2007-07-31,2007-08-04,2007-08-11,2007-08-12,2007-08-16,2007-08-18,2007-09-04,2007-09-09,2007-10-06,2007-10-13,2007-10-17,2007-10-22,2007-10-27,2007-10-28,2007-11-04,2007-11-06,2007-12-10,2008-02-24,2008-03-03,2008-03-09,2008-03-16,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-31,2008-06-03,2008-06-05,2008-06-08,2008-06-10,2008-06-28,2008-07-05,2008-07-26
142.1,141.2,143.5,143.1,144.5,143.2,143.4,144.4,144.6,143.1,147.5,147.5,148.5,148.1,150.7,149.4,152.2,155,155.2,155.8,157.7,156.4,149.5,149.9,153.2,150.3,150.7,151.8,154.7,153.5,157.7,158.3,157.9,158.3,159.8,162.1,154.7,159.6,163.4,163,160.2,163.2,165.8,162.1,167.9,170,169.2,172.6,172.4,173.7,173.3,174.3,179,177.3,169.6,168.2,166.2,162.4,160.7,158.2,157.3,155.2,154.9,144.4,158.4,152.1,148.8,155.2,156.9,158.7,156.6

LATEST MEASUREMENTS

  • Waist
    36" a gain of 2.5" in 115 days
    Feb 24, 2008
  • Arms
    14.5" a gain of 0.4" in 115 days
    Feb 24, 2008
  • Chest
    40.5" a gain of 1.5" in 115 days
    Feb 24, 2008
  • Thighs
    23.8" a gain of 1.8" in 115 days
    Feb 24, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday: Shoulders/Arms - Hypertrophy

Tuesday: Rest

Wednesday: Lower - Squat Focus/Abs

Thursday: Upper - Power

Friday: Conditioning

Saturday: Lower - Deadlift Focus/Abs

Sunday: Chest/Back - Hypertrophy



Abs:
Weighted Rope Crunches superset w/ Hanging Leg Raises
Sprinter Abs
Hanging Twists

My Nutrition Program View My Full Nutrition Program

xquick has not added any program information.

My Supplement Program View My Full Supplement Program

xquick has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't look good

What xquick Is Up To

xquick has no recent activity.

About Me

About Me:
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Visitor Comments

faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 4:34pm
Robbyrh10
Robbyrh10 whats crackin big guy? how are you doing? all is well over here. Just working, living married life, and looking forward to holiday. Still working out and just started playin basketball. I needed a hobby besides Madden on PS3 haha. How are you? Dec 23, 2010 8:30am
amaral5
amaral5 Hey greg, how are things going, man? Hope life is treating you well. Sep 16, 2010 10:54am
4ca_mma
4ca_mma damn good **** on the massive +rep...ive been getting rapped with neg rep lately because my knowlege is supposedly "broscience"...people are afraid of the truth i spose, but ey good lookin out hommie Jun 7, 2010 7:59pm
amaral5
amaral5 Greg, how's training going, bro? Hope you are doing well. Jun 1, 2010 8:56am
tagun
tagun Hey Moomsi, thanks for the compliment. ;) Always enjoying your amazing food endeavors! May 20, 2010 12:41am
Robbyrh10
Robbyrh10 what up buddy! Yes, so sorry that i couldnt make sushi when you were in town. I hope that you enjoyed your trip over here. Next time ill manage my time better and get together for sure. Happy New Years to you and talk to you soon! Jan 16, 2010 8:54am
The_Real_XN
The_Real_XN Yeah, Mike is pretty amazing! I only coach the best, LOL! He is really on his game and a thrill to coach. By the way, did you get the email I sent you? Jan 8, 2010 2:20pm
The_Real_XN
The_Real_XN Hey thanks for the reps, man! And I am flattered that Cav (That's what his teammates call him) has good stuff to say about my work. Of course, a coach is only as good as his team, and Cav's team (The Drive) is amazing. Cav himself is a key athlete, and quite a leader on the team itself. HAVE TYOU SEEN HIM LATELY! An amazing bodybuilder. Jan 7, 2010 11:15pm
NeverYo
NeverYo God damn your recent meals have been totally tremendous, they deserve repping, no doubt! That is why, I will do it as soon as I get some points to share ^^ Dec 16, 2009 3:59am
NeverYo
NeverYo Thanks a lot. Well, you're always so nice to me, I really appreciate it ^^! Dec 4, 2009 9:35am
LveNLrn
LveNLrn Thanks for the rep! :) Dec 1, 2009 2:44pm
The_Real_XN
The_Real_XN So, when do you think you'd be competing next? Soon, I hope -- you got great potential. Nov 30, 2009 11:16pm
curt_james
curt_james Thank you for the encouragement! Sep 8, 2009 10:21pm
fgfan1
fgfan1 thanks dude! where did you go to college/ grad school? yeah, it should be awesome, i really can't wait- from what i've heard about you and seen on this site from some lurking (yeah, everyone's guilty lol), you seem to have a pretty awesome life though- you seem like the kinda guy who has fun anywhere (no homo). are you gonna get your log started up again soon? some nice eats in there lately Aug 15, 2009 12:33pm
The Solution
The Solution King G FTW! Aug 7, 2009 8:08am
Robbyrh10
Robbyrh10 sounds awesome man! i look forward to the pics. I hope your injury heals up quickly! Aug 6, 2009 1:38am
Robbyrh10
Robbyrh10 Hey Buddy, Thanks so much for checking in. Everything is going well with the Wedding plans. Oct 10th is the day. I hope that all is well with you and your goals. Hit me back if youd like. Adios, Rob Jul 30, 2009 4:13pm
Kruczynski
Kruczynski Miss you Greg! Hope everything is going great in your life :) Dec 29, 2008 7:29pm
Skreddy
Skreddy Good to see someone from my area. I'm from Medfield Aug 8, 2008 9:20pm
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