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Membership Info
Member Since: May 6, 2006
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 76
  • Overall: 6,343
Forum Posts: 10197
BodyBlog Entries: 13
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 8:44pm
Last Forum Post: Today, 8:42pm
Last Photo Upload: Jul 29, 2008 9:01am
Last Profile Update: Oct 4, 2008 4:18pm
Last Blog Post: May 28, 2007 11:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 6
xquick

"Leaned out way too much over the past year, time to start bulking up a little, but doing it clean"

Personal Info And Background:
Real Name: Greg Maloomian
Sex: Male
Age: 23
Location: Needham, Massachusetts, United States
Occupation: Student
Personal Website:
Gym: Gold's Gym
Gym Location: Needham
When I Started: Oct, 2003
How I Started: I was beginning my off season training for the tennis team during my freshmen year.
Why I Love It: I love the rush of working out and having a great pump, thesense of accomplishment when I'm done, and most of all going home and eating big after a big lift
How I Stay Motivated: I don't look good
BB Accomplishments: 5/31/08 - First Show
Forum Signature: "You can't overtrain! You can only under eat"
-Trey Brewer

My Workout Journal:
http://forum.bodybuilding.com/ showthread.php?t=4342373

|+_+_+SMF+_+ _+|
|___Sgarrista____|
Last Updated: Jul 12, 2008 7:16am

Progress Pictures
Mar 1, 2006 Jan 23, 2008
Back
  up to 190
Last Updated: Feb 3, 2008 6:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2008 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 5:56pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Leaned out way too much over the past year, time to start bulking up a little, but doing it clean
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 27, 2007 6:35pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 27, 2007 6:35pm

Videos of xquick
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 12:04pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony Olympia 2007 posing routine
Melvin Anthony Olympia 2007 posing routine
Play this video Played: 90
Why I like this video: favorite bodybuilder
Darrem Charles' Posing Routine [MTL PRO CLASSIC 20
Darrem Charles' Posing Routine [MTL PRO CLASSIC 20
Play this video Played: 100
Dancing with BIG stars
Dancing with BIG stars
Play this video Played: 118
Why I like this video: Great performances, really entertaining
Play this video Bodybuilding: The Lifestyle Played: 94
Last Updated: Nov 17, 2007 12:04pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 28, 2007 11:14am

It's been awhile since I've posted, and I'd like to say that I've been very busy and that is why but that's just not the case.  I graduated last 2 Saturdays ago (may 20th), and have been relaxing and lounging around my since, really focusing on my training.  I spent the 4 days leading up...


Current Supplements:
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Aug 27, 2003
Reason: 
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Aug 27, 2003
Reason: 
PrimaForce BCAA, 500 Grams
Started: Jul 01, 2004
Reason: 
Last Updated: Jun 4, 2008 9:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Tennis Anyone?
Number Of Posts: 10197 View All Posts
Posts Per Day: 11.44
Last Activity: Today, 8:44pm
Recent Threads:


Workout Program:
Monday: Upper Power

Tuesday: Lower - Squat Focus/Abs

Wednesday: Rest/AR

Thursday: Push Hypertrophy

Friday: Pull Hypertrophy

Saturday: Lower - Deadlift Focus/Abs

Sunday: Rest/AR



Abs: Random but been lots of circuits lately. Something like hanging leg...
Last Updated: Sep 12, 2008 8:15pm

Favorites
Bodyparts:
Hobbies:
  • Tennis
  • Sports
  • Movies
Magazines:
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • Dannon Light N Fit yogurt w/ grapes and flaxseed.
  • Oatmeal w/ bananas and natural peanut butter
  • Boars Head Chicken on Ezekiel Toast w/ honey mustard or spicy brown mustard
Cheat Foods:
  • Dinner out at fancy restaurants
Fitness Books:
  • Abs Diet
Workout Music:
  • Jay Z
  • The Fray
  • Snoop Dogg
Supplements:
Last Updated: Jul 4, 2008 5:00pm

Friends (65)
Patrick227
Jolly Green Giant
 

Burt_The_Beast
 

Mak7185
 

ACutAbove06
 

MarvelComicGirl
Hulkin up hahahahahah
 

lgc21x
Tattoo
 

yahoodeno
190 lbs in this pic
 

zkid002
Start of Workout After Recovery
 

Sporto1633
My First Book Cover
 

Last Updated: Oct 4, 2008 4:18pm

Visitor Comments (19)
[ Leave xquick a Comment ]
Fantastic Bulk Progress Skreddy [ View Profile ]
Aug 8, 2008 8:20pm
Good to see someone from my area. I'm from Medfield
Ronald A. Strahan [ View Profile ]
Jun 5, 2008 3:46pm
Hey man, thanks! Nice built you have going over there!
MattyH7688 [ View Profile ]
Mar 24, 2008 6:00pm
haha man i am just super lazy to do a log :D
will-work4ANDRO [ View Profile ]
Nov 3, 2007 5:04pm
thanks bro, maybe i'll get to workout with Marc someday like you did.
Newsroom Cafe liftingismylife [ View Profile ]
Oct 8, 2007 10:46am
YEAH BUDDY!!
Upload your profile picture! handsomemick [ View Profile ]
Sep 3, 2007 1:30pm
Thanks man!!! I hope so. If not. I will always be using it anyway!! Damn dude.. what kinda ab training are you on? I am now trying to work on mine.
Back During Pullup - 156 Lbs. Co0cHi3 [ View Profile ]
Aug 31, 2007 3:52pm
im goin to nassau community in long island to play. its a juco but hopefully helps me get into a better school
fates_child03 [ View Profile ]
Aug 31, 2007 2:06am
Looking great man Good luck with the clean bulking. Hoping to get as lean as you one day.
Upload your profile picture! andreb [ View Profile ]
Aug 13, 2007 1:58pm
great abs showing on progress pics. Good luck with small bulk. Andre
Another pic from this month. Clintos [ View Profile ]
Jul 7, 2007 12:47pm
I was looking at your supplement list. You know, you could save a ton of money. Instead of the BSN protein, buy the 10lb bag of Optimum Nutrition 100% Gold Standard. It has 24g protein, and you could do away with your glutamine and BCAA pills because the ON Protein has 5g of BCAAs and 4g of glutamine in each scoop!!! There are also 155 scoops in a $68 bag, or 77 scoops in a 5lb $40 bag! Check it out. Nice build, by the way.
BryanGee [ View Profile ]
Jun 24, 2007 7:55am
I can see why you mostly highlight your abs in all your pics....they are really nicely developed. Great job.
Caesar Creek Triathalon musclerussell [ View Profile ]
Apr 29, 2007 7:33am
Bulk up some with clean foods, then cut later. You can't really add muscle without getting a little fat.
Upload your profile picture! Red_Cobra [ View Profile ]
Apr 18, 2007 7:51pm
Killer abs man! keep up the good work.
nicasiop [ View Profile ]
Mar 28, 2007 8:36am
They have CLA at walmart. Its the EAS Brand. Theres a walmart everywhere in the world. GNC is outrageous on their prices, I notice that this weekend.
nicasiop [ View Profile ]
Mar 28, 2007 7:51am
Yeah thanks! Your right, im thinking im gonna scoop some up today. Its worth a try, its not that expensive either. Ill let you know. Peter
nicasiop [ View Profile ]
Mar 27, 2007 3:24pm
Hey Yeah! abs look tight. How does that CLA work, Im thinkin of buying some tonite. TTYL Peter
Side relaxed 2Jan 08 dj69 [ View Profile ]
Mar 25, 2007 7:43am
Hey man, looking good - you have a great lean physique. Good luck with your goals!
skullcon cmoubell [ View Profile ]
Mar 2, 2007 3:02pm
your abs are pretty good now, some people are just genetically different in how their abs look, if you really want to burn the most fat, quickest, focus on large muscle groups, ie legs (squats, leg presses, deadlifts etc), you may have a very clean good diet but you should spread it out every 2.5 to 3 hours eat a small meal roughly 40% protien, 30% carb 30 % good fats. if you can follow that diet day in day out, with a good workout schedule, your bodyfat % should stay between 3-6%
Upload your profile picture! andreb [ View Profile ]
Jan 10, 2007 6:50am
good shoulders, solid biceps and awesome abs. The next NADAL?????fancy restaurants haven't hurt U at all and such a pleasure now and then. Continued success with the training and tennis. André
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