Aug 8, 2008 8:20pm

Good to see someone from my area. I'm from Medfield

Jun 5, 2008 3:46pm

Hey man, thanks! Nice built you have going over there!

Mar 24, 2008 6:00pm

haha man i am just super lazy to do a log :D

Nov 3, 2007 5:04pm

thanks bro, maybe i'll get to workout with Marc someday like you did.

Oct 8, 2007 10:46am

YEAH BUDDY!!

Sep 3, 2007 1:30pm

Thanks man!!! I hope so. If not. I will always be using it anyway!! Damn dude.. what kinda ab training are you on? I am now trying to work on mine.

Aug 31, 2007 3:52pm

im goin to nassau community in long island to play. its a juco but hopefully helps me get into a better school

Aug 31, 2007 2:06am

Looking great man Good luck with the clean bulking. Hoping to get as lean as you one day.

Aug 13, 2007 1:58pm

great abs showing on progress pics. Good luck with small bulk. Andre

Jul 7, 2007 12:47pm

I was looking at your supplement list. You know, you could save a ton of money. Instead of the BSN protein, buy the 10lb bag of Optimum Nutrition 100% Gold Standard. It has 24g protein, and you could do away with your glutamine and BCAA pills because the ON Protein has 5g of BCAAs and 4g of glutamine in each scoop!!! There are also 155 scoops in a $68 bag, or 77 scoops in a 5lb $40 bag! Check it out. Nice build, by the way.

Jun 24, 2007 7:55am

I can see why you mostly highlight your abs in all your pics....they are really nicely developed. Great job.

Apr 29, 2007 7:33am

Bulk up some with clean foods, then cut later. You can't really add muscle without getting a little fat.

Apr 18, 2007 7:51pm

Killer abs man! keep up the good work.

Mar 28, 2007 8:36am

They have CLA at walmart. Its the EAS Brand. Theres a walmart everywhere in the world. GNC is outrageous on their prices, I notice that this weekend.

Mar 28, 2007 7:51am

Yeah thanks! Your right, im thinking im gonna scoop some up today. Its worth a try, its not that expensive either. Ill let you know. Peter

Mar 27, 2007 3:24pm

Hey Yeah! abs look tight. How does that CLA work, Im thinkin of buying some tonite. TTYL Peter

Mar 25, 2007 7:43am

Hey man, looking good - you have a great lean physique. Good luck with your goals!

Mar 2, 2007 3:02pm

your abs are pretty good now, some people are just genetically different in how their abs look, if you really want to burn the most fat, quickest, focus on large muscle groups, ie legs (squats, leg presses, deadlifts etc), you may have a very clean good diet but you should spread it out every 2.5 to 3 hours eat a small meal roughly 40% protien, 30% carb 30 % good fats. if you can follow that diet day in day out, with a good workout schedule, your bodyfat % should stay between 3-6%

Jan 10, 2007 6:50am

good shoulders, solid biceps and awesome abs. The next NADAL?????fancy restaurants haven't hurt U at all and such a pleasure now and then. Continued success with the training and tennis. André