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real name
Greg Maloomian
age
28
gender
Male
location
San Diego, CA, US
gym
occupation
Accountant
Overall Goal
///
Gain Muscle
Leaned out way too much over the past year, time to start bulking up a little, but doing it clean
Progress & Goals
BEFORE
Mar 1, 2006
CURRENT
Jan 23, 2008
156.6 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
174.6
Lbs.
Jul 26, 2008
CURRENT BODY FAT
10.3
%
Oct 13, 2008
PROGRESS HISTORY
Lbs.
2007-01-07,2007-01-14,2007-02-18,2007-02-27,2007-03-03,2007-03-24,2007-03-25,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-11,2007-05-18,2007-05-20,2007-05-21,2007-05-27,2007-05-31,2007-06-07,2007-06-16,2007-06-17,2007-06-23,2007-06-24,2007-07-02,2007-07-08,2007-07-14,2007-07-22,2007-07-31,2007-08-04,2007-08-11,2007-08-12,2007-08-16,2007-08-18,2007-09-04,2007-09-09,2007-10-06,2007-10-13,2007-10-17,2007-10-22,2007-10-27,2007-10-28,2007-11-04,2007-11-06,2007-12-10,2008-02-24,2008-03-03,2008-03-09,2008-03-16,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-31,2008-06-03,2008-06-05,2008-06-08,2008-06-10,2008-06-28,2008-07-05,2008-07-26
152,151,153.5,153,154.5,153.2,153.4,154.4,154.6,153,157.8,157.8,158.8,158.4,161.2,159.8,160.2,163.2,163.4,164,166,164.6,159,159.5,163,159.4,159.8,161,164,162.8,167.2,168.4,168,168.4,170,172.4,164.6,169.8,173.8,173.4,170.4,174.2,177,173,179.2,181.4,180.6,184.2,184,185.4,185,186,191,202.6,193.8,192.2,190,185.6,183.6,180.8,179.8,177.4,177,165,181,173.8,170,170.6,172.4,174.4,174.6
%
2007-01-07,2007-03-09,2007-03-24,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-18,2007-05-27,2007-06-16,2007-06-24,2007-08-26,2008-02-24,2008-06-10,2008-10-13
6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,6.5,5,5,5,6,5.7,5.7,6,6.3,12.5,9,10.3
Lbs.
2007-01-07,2007-01-14,2007-02-18,2007-02-27,2007-03-03,2007-03-24,2007-03-25,2007-03-26,2007-03-31,2007-04-01,2007-04-07,2007-04-08,2007-04-14,2007-04-15,2007-04-21,2007-04-22,2007-04-23,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-11,2007-05-18,2007-05-20,2007-05-21,2007-05-27,2007-05-31,2007-06-07,2007-06-16,2007-06-17,2007-06-23,2007-06-24,2007-07-02,2007-07-08,2007-07-14,2007-07-22,2007-07-31,2007-08-04,2007-08-11,2007-08-12,2007-08-16,2007-08-18,2007-09-04,2007-09-09,2007-10-06,2007-10-13,2007-10-17,2007-10-22,2007-10-27,2007-10-28,2007-11-04,2007-11-06,2007-12-10,2008-02-24,2008-03-03,2008-03-09,2008-03-16,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-31,2008-06-03,2008-06-05,2008-06-08,2008-06-10,2008-06-28,2008-07-05,2008-07-26
142.1,141.2,143.5,143.1,144.5,143.2,143.4,144.4,144.6,143.1,147.5,147.5,148.5,148.1,150.7,149.4,152.2,155,155.2,155.8,157.7,156.4,149.5,149.9,153.2,150.3,150.7,151.8,154.7,153.5,157.7,158.3,157.9,158.3,159.8,162.1,154.7,159.6,163.4,163,160.2,163.2,165.8,162.1,167.9,170,169.2,172.6,172.4,173.7,173.3,174.3,179,177.3,169.6,168.2,166.2,162.4,160.7,158.2,157.3,155.2,154.9,144.4,158.4,152.1,148.8,155.2,156.9,158.7,156.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Shoulders/Arms - Hypertrophy
Tuesday: Rest
Wednesday: Lower - Squat Focus/Abs
Thursday: Upper - Power
Friday: Conditioning
Saturday: Lower - Deadlift Focus/Abs
Sunday: Chest/Back - Hypertrophy
Abs:
Weighted Rope Crunches superset w/ Hanging Leg Raises
Sprinter Abs
Hanging Twists
Tuesday: Rest
Wednesday: Lower - Squat Focus/Abs
Thursday: Upper - Power
Friday: Conditioning
Saturday: Lower - Deadlift Focus/Abs
Sunday: Chest/Back - Hypertrophy
Abs:
Weighted Rope Crunches superset w/ Hanging Leg Raises
Sprinter Abs
Hanging Twists
My Nutrition Program View My Full Nutrition Program
xquick has not added any program information.
My Supplement Program View My Full Supplement Program
xquick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't look good
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:34pm
Robbyrh10
whats crackin big guy? how are you doing? all is well over here. Just working, living married life, and looking forward to holiday. Still working out and just started playin basketball. I needed a hobby besides Madden on PS3 haha. How are you?
Dec 23, 2010 8:30am
4ca_mma
damn good **** on the massive +rep...ive been getting rapped with neg rep lately because my knowlege is supposedly "broscience"...people are afraid of the truth i spose, but ey good lookin out hommie
Jun 7, 2010 7:59pm
tagun
Hey Moomsi, thanks for the compliment. ;) Always enjoying your amazing food endeavors!
May 20, 2010 12:41am
Robbyrh10
what up buddy! Yes, so sorry that i couldnt make sushi when you were in town. I hope that you enjoyed your trip over here. Next time ill manage my time better and get together for sure. Happy New Years to you and talk to you soon!
Jan 16, 2010 8:54am
The_Real_XN
Yeah, Mike is pretty amazing! I only coach the best, LOL! He is really on his game and a thrill to coach. By the way, did you get the email I sent you?
Jan 8, 2010 2:20pm
The_Real_XN
Hey thanks for the reps, man! And I am flattered that Cav (That's what his teammates call him) has good stuff to say about my work. Of course, a coach is only as good as his team, and Cav's team (The Drive) is amazing. Cav himself is a key athlete, and quite a leader on the team itself. HAVE TYOU SEEN HIM LATELY! An amazing bodybuilder.
Jan 7, 2010 11:15pm
NeverYo
God damn your recent meals have been totally tremendous, they deserve repping, no doubt! That is why, I will do it as soon as I get some points to share ^^
Dec 16, 2009 3:59am
NeverYo
Thanks a lot. Well, you're always so nice to me, I really appreciate it ^^!
Dec 4, 2009 9:35am
The_Real_XN
So, when do you think you'd be competing next? Soon, I hope -- you got great potential.
Nov 30, 2009 11:16pm
fgfan1
thanks dude! where did you go to college/ grad school? yeah, it should be awesome, i really can't wait- from what i've heard about you and seen on this site from some lurking (yeah, everyone's guilty lol), you seem to have a pretty awesome life though- you seem like the kinda guy who has fun anywhere (no homo). are you gonna get your log started up again soon? some nice eats in there lately
Aug 15, 2009 12:33pm
Robbyrh10
sounds awesome man! i look forward to the pics.
I hope your injury heals up quickly!
Aug 6, 2009 1:38am
Robbyrh10
Hey Buddy,
Thanks so much for checking in. Everything is going well with the Wedding plans. Oct 10th is the day. I hope that all is well with you and your goals. Hit me back if youd like.
Adios,
Rob
Jul 30, 2009 4:13pm
