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Membership Info

Member Since: Feb 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 512

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : xprm311x 10

Activity

Last Visit: Nov 19, 2009 9:23pm
Last Forum Post: Apr 2, 2008 12:33am
Last Photo Upload: Aug 3, 2008 6:23pm
Last Profile Update: Aug 3, 2008 6:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

xprm311x

Overall Goal: xprm311x has not set an Overall Goal

Fit Status: xprm311x has not entered a Fit Status. Ask xprm311x for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Patrick McCready
Sex:	Male
Age:	24
Location:	Batavia, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:
Why I Love It:	too many reasons
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2007 12:56pm

What xprm311x Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 22, 2006	Dec 16, 2008

before I started
View All 4 Progress Pictures »
Last Updated: Dec 16, 2008 10:28am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 3, 2008 6:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	229 lb (104.1 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 3, 2008 6:39pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2007 2:00am

Members That Inspire xprm311x:
xprm311x does not have inspirational members yet.

BodyAnswers

xprm311x has answered 24 of 67 total questions.
View all 24 of xprm311x's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

muscle tear in my shoulder. took a few months off lifting

- Updated Apr 1, 2008 11:50pm

What is the most common reason that somebody gets injured while lifting?

bad form

- Updated Apr 1, 2008 11:50pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

animal flex

- Updated Apr 1, 2008 11:49pm

View all 24 of xprm311x's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2007 2:00am

Videos of xprm311x
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 2:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 2:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Feb 01, 2007 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Jul 20, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: Jul 20, 2007 Reason:
Higher Power Eleuthero Root, 500mg/200 Caplets read more »
Universal Animal Flex, 44 Packs read more »
Universal Tribulus Pro, 100 Capsules read more »
Higher Power Caffeine, 120 Capsules read more »
AST Micronized Creatine, 525 Grams read more »
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
Universal Lava, 1.85 Lbs., Orange Slush read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
MHP DREN, 30 Capsules read more »
View All Current Supplements »
Last Updated: May 1, 2008 12:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 3, 2009 5:06am
Recent Threads: BCAAs and Glutamine with ON 100% Whey posted in Supplement Science -last reply: 898 days ago View All Threads »

Workout Program:

it changes wayyy too often for me to put it in here.

Last Updated: Jul 26, 2007 3:33pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Shoulders [ exercises ]
Healthy Foods:	green peppers tuna on wheat hard boiled egg whites View All 4 Healthy Foods »
Last Updated: Jul 1, 2007 2:07am

Friends (1)

bobwire33

Last Updated: May 5, 2008 1:04am

Visitor Comments (3)
[ Leave xprm311x a Comment ]
	XNick EdgeX [ View Profile ] May 1, 2008 4:22pm Great progress bro, keep at it!
	andreb [ View Profile ] Aug 28, 2007 4:38pm Certainly on your way to a solid physique with the good traps and broad shoulders, thick upper pecs, BIG arms. As for the people who do not want you to succeed, forget them..JUST JEALOUS of your success. Andre
	Go4th [ View Profile ] Jul 10, 2007 12:10pm Yo! Bro the less reps you do like (33) with more weight will make your bb Bench max go up way faster than say (103)reps.

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