Jun 23, 2008 7:49am

yeah ive been tryin to keep up with workin out but i feel so lazy after that ride... but im gettin into it again...thinkin maybe triathalon next year...gotta start running,,,eghhhh...so have you been training for an endurance triathalon???

May 26, 2008 8:39am

i actually just started takin it and so far its cool... give it a week or so ...ill let you know.. i hear its really good

May 26, 2008 8:38am

thankyou... it was def rough...especially the last 30 miles i thought i was gonna cry and when i hit the finish line all the pain went away...it was great...i wanna do it again

Mar 14, 2008 8:16pm

hey thanks for the donations.. . i greatly appreciate it.... good lookinout

Jan 20, 2008 9:05pm

hey thanks for the feedback... good luck with your recovery and the new product lemme kknow how it goes

Dec 29, 2007 12:08am

hey woman... hope your holidays went well... happy new year... and keep up the good work... always lookin good

Dec 29, 2007 12:07am

yeah you could say fire...lol... im tryin my best..i just got lazy from all the yummy food i ate ove the past few months.. ya know... ill get there... hope your holidays were well.... happy new year brotha...

Dec 29, 2007 12:06am

girl... im like 156 pounds to be exact... its all in the ass... lol.. i mean all i gotta do is look at food and it grows.... it has a mind of its own.. but thanks.... happy new year

Oct 16, 2007 9:46am

hey brotha...your lookin great...ur b4 and afta pics show a difference...keep it up...make it back safe...ill be getting deployed soon...im kinda nervouse but like everyone of our brothas and sistas we'll make it through....

Oct 9, 2007 8:13am

thanks for being my friend...u look great

Sep 19, 2007 12:05am

thanks for the add,,,i made you wanna work out again...well lets just say your pics did the same for me...wink ... wink....talk to you soon...mwa

Sep 16, 2007 2:02pm

you look great...how do you do it?...keep it up... hopefully we can chit chat and u can help me out....take care...keep up the good work