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xplicitcontent
"200lbs. 6% bf"

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BodyBlog (2)
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Workout Tracker (25)
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Progress Pictures


Oldest Newest
Jan 7, 2007 Nov 7, 2009
sorry as hell I'm eight pounds heavier than my before pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 25.0 lb (11.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jul 22, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  182.0 lb (82.7 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 9, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 24, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 195.0 lb (88.6 kg) 12.0 lb (5.5 kg) 6.6 %
May 11, 2008 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
Apr 30, 2008 187.0 lb (85.0 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.8 % Change: -1.8 %
Current: 13.0 % Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 9, 2009 13.0 % 2.0 % 18.2 %
Sep 13, 2007 11.0 % -1.0 % -8.3 %
Aug 10, 2007 12.0 % 3.8 % 46.3 %
Apr 9, 2007 8.2 % -6.6 % -44.6 %
Feb 8, 2007 14.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 25, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Jul 29, 2007 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Apr 9, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Feb 8, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 12, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 25, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jul 29, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jul 29, 2007 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Apr 9, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Feb 8, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 12, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jul 29, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 12, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 29, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 5.0" (12.7 cm)
Current: 52.0" (132.1 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 24, 2009 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Mar 12, 2008 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 25, 2008 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jul 29, 2007 51.0" (129.5 cm) 4.0" (10.2 cm) 8.5 %
Apr 9, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 100.0 lb (45.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 44.4 %

  Start Current Goal Remaining  
  Jul 22, 2007 Nov 24, 2009 Dec 1, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 325.0 lb (147.7 kg) 323.0 lb (146.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 9, 2009 325.0 lb (147.7 kg) 4.0 lb (1.8 kg) 1.2 %
Mar 30, 2008 321.0 lb (145.9 kg) 7.0 lb (3.2 kg) 2.2 %
Oct 5, 2007 314.0 lb (142.7 kg) 27.0 lb (12.3 kg) 9.4 %
Aug 16, 2007 287.0 lb (130.5 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 11, 2007 285.0 lb (129.5 kg) 25.0 lb (11.4 kg) 9.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 56.0 lb (25.5 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Jul 22, 2007 Nov 24, 2009 Dec 1, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 411.0 lb (186.8 kg) 445.0 lb (202.3 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Jul 9, 2009 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Mar 30, 2008 366.0 lb (166.4 kg) -13.0 lb (-5.9 kg) -3.4 %
Mar 3, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Jul 22, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 13.0 lb (5.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 9, 2009 392.0 lb (178.2 kg) 2.0 lb (0.9 kg) 0.5 %
Jun 16, 2008 390.0 lb (177.3 kg) 11.0 lb (5.0 kg) 2.9 %
Apr 9, 2007 379.0 lb (172.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 27.0 lb (12.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 9, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Oct 13, 2007 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Aug 24, 2007 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Apr 9, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 37.0 lb (16.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Jul 22, 2007 Nov 24, 2009 Dec 1, 2007 Goal Has Expired  
  218.0 lb (99.1 kg) 230.0 lb (104.5 kg) 262.0 lb (119.1 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 9, 2009 230.0 lb (104.5 kg) -71.0 lb (-32.3 kg) -23.6 %
Jun 24, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Oct 3, 2007 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Sep 27, 2007 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Aug 28, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 9.0 lb (4.1 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 9, 2009 202.0 lb (91.8 kg) 9.0 lb (4.1 kg) 4.7 %
Aug 17, 2007 193.0 lb (87.7 kg)


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