Bodybuilding.com Information Motivation Supplementation
in:
xpin2winx
11%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
xpin2winx
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Reputation:

Member Since: Sep 13, 2009

Last Visit: Apr 29, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Sep 1, 2009
CURRENT
May 19, 2010
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157.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Jan 16, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-13,2010-02-03,2010-08-07,2010-09-23,2010-11-14,2012-05-25,2012-11-13,2012-12-28,2013-01-16
159,175,185,190,193,217,189,181,177
%
2009-09-13,2012-06-06,2012-12-28,2013-01-16
8,20,12,11
Lbs.
2009-09-13,2010-02-03,2010-08-07,2010-09-23,2010-11-14,2012-05-25,2012-11-13,2012-12-28,2013-01-16
146.3,161,170.2,174.8,177.6,173.6,151.2,159.3,157.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

xpin2winx has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

xpin2winx has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

xpin2winx has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

xpin2winx has not added any philosophy information.

What xpin2winx Is Up To

xpin2winx is now friends with thgirlnxtdr.

May 8, 2013

xpin2winx updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 19 days.

177 Lbs.
Jan 16, 2013 |
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xpin2winx updated his body fat from 12% to 11%, a loss of 1% in 19 days.

11%
Jan 16, 2013 |
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xpin2winx added a new profile photo.

Jan 16, 2013

xpin2winx updated his weight from 189 Lbs. to 181 Lbs., a 8 Lb. loss in 45 days.

181 Lbs.
Dec 28, 2012 |
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xpin2winx updated his body fat from 20% to 12%, a loss of 8% in 205 days.

12%
Dec 28, 2012 |
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xpin2winx added a new profile photo.

Dec 28, 2012

xpin2winx is now friends with speX94.

Dec 5, 2012

xpin2winx updated his weight from 217 Lbs. to 189 Lbs., a 28 Lb. loss in 172 days.

189 Lbs.
Nov 13, 2012 |
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xpin2winx is inspired by CamelJockey.

Reason: He is very motivating. He is the one, the savior, the new demigod of our era. He is Camel Jockey.

Sep 22, 2012

xpin2winx updated his body fat from 8% to 20%, a gain of 12% in 997 days.

20%
Jun 6, 2012

xpin2winx updated his weight from 193 Lbs. to 217 Lbs., a 24 Lb. gain in 558 days.

217 Lbs.
May 25, 2012 |
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xpin2winx Bulking. Tryna get that 315 incline BB Press. 405 ATG Squats For Reps and Hopefully 500lb Deads for reps

May 25, 2012 |
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xpin2winx updated his motivation level from 9/10 to 9/10.

May 25, 2012 |
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xpin2winx added a new profile photo.

May 25, 2012

About Me

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Visitor Comments

Leave a Comment
shacker56
shacker56 What happened with the abs? that's the one fear of changing my diet. Sure i gain muscle, but will i lose defenition. It took me 3 months to go from 158 to 138 would it really take that long again to get cut. Or was it that i was just fat? Jun 8, 2010 10:16pm
foXs
foXs Great physique brotha. (no homo) Apr 18, 2010 2:15am
Going4Swole
Going4Swole thanks for the add man. how's it going? Apr 4, 2010 5:43pm
eros64
eros64 looking really great and ripped.keep on pumpin' Apr 4, 2010 1:58am
guest
guest Keep working hard and don't worry about gaining muscle. If you continue to workout and eat right, you will gain that extra muscle. You already have a great ripped physique. Keep up the great work. Apr 3, 2010 11:15pm
lilfrancoeur
lilfrancoeur sick physic bro thats exactly what i wanna look like Apr 3, 2010 10:01pm
gympunk
gympunk Ripped up man! Feb 16, 2010 9:21pm

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