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Membership Info
Member Since: Jan 19, 2008
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 648
Forum Posts: 3
BodyBlog Entries: 9
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 5:04am
Last Forum Post: Never
Last Photo Upload: Nov 11, 2008 3:44am
Last Profile Update: Nov 7, 2009 6:20am
Last Blog Post: Nov 3, 2009 5:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

xphase3

Overall Goal:  2009 / Increase muscle mass 12% / Acheive 9% Body fat or less

Fit Status:  xphase3 has not entered a Fit Status.  Ask xphase3 for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Edward J.
Sex:
Male
Age:
Location:
Illinois, United States
Occupation:
Entreprenuer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Way back when, I hung out with a bunch of fellas who regularly went to the local gym. I always liked the way lifting made me feel and look, so I do it as much as humanly possible.
Why I Love It:
The; "I'm Going To Tear This World Up And Make It A Better Place Feeling"!!!
How I Stay Motivated:
"This Site"! This is the greatest site ever. Being able to see and communicate with people who have made huge transformations by either losing weight or gaining muscle, Some are truly astounding. Thank you to the creators of such a vastly informational site, for those of us wanting "Change In Our Lives"
BB Accomplishments:
Gain 12% muscle in 2009 / 9% BF
Forum Signature:
Try not: Do or do not, there is no try. --Yoda If you haven't the strength to impose your own terms upon life, you must accept the terms it offers you.
-- T. S. Eliot " No one can make you feel inferior without your consent. " Eleanor Roosevelt ? If everything's under control, you're going too slow.
-- Mario Andretti I am patient with stupidity, but not those who are proud of it. --Unknown
Last Updated: Jun 19, 2008 6:45pm

What xphase3 Is Up To:
Nov 4, 2009
xphase3 updated Motivation Level from 8/10 to 4/10
Nov 3, 2009
xphase3 created a new blog entry, "Everyday A New Beginning"
Oct 24, 2009
xphase3 changed Weight from 217 lbs. to 225 lbs., a 8 lb. gain in 621 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 24, 2009 5:48am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 26, 2009 4:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
2009 / Increase muscle mass 12% / Acheive 9% Body fat or less
Goal (Long):
Acheive maximum physical fitness over the nex year or two.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Feb 11, 2008 4:43am

Members That Inspire xphase3:
xphase3 does not have inspirational members yet.

BodyAnswers
xphase3 has answered 53 of 67 total questions.
View all 53 of xphase3's BodyAnswers »

What celebrity body would you most like to have? Why?
I don't know about celebrities but my dad is 81 and I'm still afraid of him. He's a "Bad Ass" little man. I just hope I have 10% of the energy he's got, if and when I hit his age. Actually he has b...more
- Updated Jan 20, 2008 3:10pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Twice I "Ripped" my back apart which took me out of the gym for six months each time. I also had a wrist injury that set me back three months. In addition to minor shoulder maladies.
- Updated Jan 20, 2008 3:07pm

What is the most common reason that somebody gets injured while lifting?
In my case it was lifting heavy and not concentrating hard enough on the final reps.
- Updated Jan 20, 2008 3:07pm

View all 53 of xphase3's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 11, 2008 4:43am

Videos of xphase3
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2008 4:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2008 4:43am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Nov 3, 2009 5:34am

Just getting over a bad cold and knee problem (injury) I am excited to think I can get into the gym tomorrow and "Tear It Up". Thanks to "hermtheworm" for the unusual yet inspirational profile. Knowing someone close to my age that can be that totally ripped is inspirational....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 11, 2008 4:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 7, 2009 6:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Woodworking
  • Tinkering on my cars
Healthy Foods:
  • Chicken
  • Yams
  • Tuna
Cheat Foods:
  • "Huge" Burritos (Los Burritos Mexicanos *****)
Workout Music:
  • Always Metal oriented (i.e. Disturbed)
Supplements:
Last Updated: Feb 4, 2008 2:01pm

Friends (4)




Last Updated: Nov 7, 2009 6:20am

Visitor Comments (22)
[ Leave xphase3 a Comment ]
SuzMax [ View Profile ]
Nov 7, 2009 10:01am
Awww...thank you for such a kind compliment! Glad you found me in your "noodling" around. :) These legs don't stand a chance. Ha! Have a fantastic weekend!
16joeyrocks [ View Profile ]
Nov 7, 2009 6:27am
That site is great just what i was looking for. Thanks again JOE
NEW-BODYFOREVER [ View Profile ]
Nov 4, 2009 4:44am
thnk you :) for the comment
RandonLee [ View Profile ]
Oct 16, 2009 7:40am
Thanks man!
lindaleekeats [ View Profile ]
Oct 14, 2009 7:50am
Yup definitely 40 & more... :) Thanks!
lesstravelled [ View Profile ]
Oct 4, 2009 5:36pm
Thanks very much =)
Romantic1983 [ View Profile ]
Jan 24, 2009 9:24pm
haha, thanks! Well, i still feel like I have a long way to go! Whats up with you?
LiftForever32 [ View Profile ]
Jan 12, 2009 10:47am
lol..i hate my front. back shows more definition. how are ya
ShanBL [ View Profile ]
Jan 10, 2009 12:14pm
Thank you for the comment. Have a great weekend :)
red lace eurasiansurgeon [ View Profile ]
Jan 5, 2009 4:50am
ty so much i'll giv it ma best shot & enjoy ur Monday as well!
attmandu [ View Profile ]
Sep 3, 2008 11:45am
Thanks for the compliment... I just enjoy being fit! It's been a great lifestyle choice for me. Check out my blog too.
julofthenile [ View Profile ]
Jul 12, 2008 5:48am
that is nice - thank you.
penny08 [ View Profile ]
May 30, 2008 6:14am
Thanks for the nice compliment :) Good luck with that popularity goal lol
Getinshapemom [ View Profile ]
May 14, 2008 6:20pm
Oh, thanks. I am getting there. Yeppy!!
LiftForever32 [ View Profile ]
May 2, 2008 9:57am
lol..and why am i a nut. silly. u have to on here...
same suit, more fat pinkfit [ View Profile ]
May 1, 2008 2:31pm
no It's a little 140klx. Had it for 6 months now but I'm looking for something with a little more power.
OneyV [ View Profile ]
May 1, 2008 3:18am
you know, they keep removing my best pics!!!lol, perhaps they are not appropriate..? thank you for the compliments. have a great day
me myself and I Stina1 [ View Profile ]
Apr 30, 2008 5:28pm
Thanks. Slowly but surely.
lorianne [ View Profile ]
Apr 22, 2008 5:20am
Thank you for your words of encouragement.....I really appreciate it. Good luck with your goals....they sound good to me, lol.
amrn65 [ View Profile ]
Apr 22, 2008 5:12am
Thanks Edward J. I have read many articles on this site...mainly about nutrition. So much to learn, thats for sure!! How are your goals going. I read your last blog...the flu hit me hard too this year!!
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