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Overall Goal
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other
I want a lean and mean body that will be recognized nationally.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
144.1 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Apr 23, 2013
CURRENT BODY FAT
9
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2012-05-02,2012-11-19,2012-11-29,2013-01-01,2013-01-17,2013-04-23
129.8,145.6,148.5,149.6,154,158.4
%
2012-05-02,2012-11-29,2013-01-01,2013-01-08,2013-04-23
23.6,13.4,8.9,8.7,9
Lbs.
2012-05-02,2012-11-19,2012-11-29,2013-01-01,2013-01-17,2013-04-23
99.2,111.3,128.6,136.6,140.6,144.1
Programs
My Workout Philosophy View My Full Workout Program
xperseus has not added any program information.
My Nutrition Program View My Full Nutrition Program
I get 8 seperate meals a day and no junk foods
I don't really have a diet or a nutrition program, I just make sure I get 8 seperate meals a day and no junk foods. The only thing I drink is water and green tea.
My Supplement Program View My Full Supplement Program
Supplements are a vital part of my goals. I take a workout catalyst (xtend) , platinum hydrowhey, jack3d, animal pak and 6 fish oil tablets
My Motivation Program View My Full Motivation Program
xperseus has not added any program information.
xperseus updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 10 days.
Jan 17, 2013 | Like
HIGHDOLLAD likes this.
xperseus updated his overall goal.
I want a lean and mean body that will be recognized nationally.
xperseus updated his nutrition program.
I don't really have a diet or a nutrition program, I just make sure I get 8 seperate meals a day and no junk foods. The only thing I drink is water and green tea.
Visitor Comments
xperseus updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 96 days.