Keep the progress I've made and step it up a major notch.

I want to Lose Fat. I want to weigh 160 pounds.

I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.

I would like to be healthy and in control of my health.

Mind undergoing reconstruction....bodyworks coming in January 2010! To be 75 kgs by 30 January 2010.

Placed 5th at SWFC, working on adding size to quads, starting prep for next comp in one month. Western Canadian's here I come! :)

maintain at least 85kg until Feb but cutting fat progressively...

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

I'm looking to add some lean size!

gain muscle

Get cut and bulk up by the new year or, by the end of January.

I want to be the guy that when I take off my shirt peoples mouths DROP, not by how fat I am, but by how SHREDDED I am!!!