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To:
jbohobo
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From:
xnewsome
|
Dec 7, 2009 11:32am
Yeah girl, I agree fully! Like the delt/Bi separation! Looking good!!!
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To:
niknak32
|
From:
xnewsome
|
Dec 7, 2009 11:29am
I'm good, been hittin it hard lately! Hope to pack on some rip.
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To:
renew1
|
From:
xnewsome
|
Dec 7, 2009 11:27am
Thank you soo much! I just got over it so I hope I don't get it again.
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To:
niknak32
|
From:
xnewsome
|
Dec 7, 2009 7:49am
Why are you always looking soo mean on your avi's?!? Smile baby, we'd all appreciate it! ;)
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To:
Britishlady
|
From:
xnewsome
|
Dec 7, 2009 7:43am
Hey how's the crossfit coming? I've been waiting for a blog, but I need to know! I hope it's killing you and not softly! haha ;)
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To:
MichelleParish
|
From:
xnewsome
|
Dec 7, 2009 7:33am
Really? Running? How much or far? I've always heared running will lean you out. How long have you been running?
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To:
funkytrmpt
|
From:
xnewsome
|
Dec 6, 2009 7:54pm
Yeah Boi, looking good brotha! Waistline is really slimming down! Good work, keep it up!
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To:
azorean
|
From:
xnewsome
|
Dec 6, 2009 7:49pm
Whatever it is you can over come! Go hard!
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To:
MichelleParish
|
From:
xnewsome
|
Dec 6, 2009 7:44pm
You look awsome girl! You have really sculpted that midsection! When is you next contest?
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To:
Newmom2008
|
From:
xnewsome
|
Dec 6, 2009 7:43pm
Congradulations!!! Boy or Girl? What a wonderful thing to bring a baby home!
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To:
azorean
|
From:
xnewsome
|
Dec 6, 2009 7:32pm
Things have been up and down, but good overall! How about you? How's that Christmas six-pack coming? Well, I hope.
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To:
Bigpopsonswoll
|
From:
xnewsome
|
Dec 4, 2009 2:15pm
I got light back, chest and HIIT tonight pop! ONE
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To:
fitlover
|
From:
xnewsome
|
Dec 4, 2009 2:14pm
Wow, waist looking super small and back looking super wide & cut! Great shot! Looking fantastic.
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To:
LadyFirefighter
|
From:
xnewsome
|
Dec 4, 2009 2:08pm
I think you look bigger in that pic, guns like WHOA! So keep it up, eatin like crazy, and do everything to failure..SAFELY ofcourse, but make sure you warming up thoroughly and going heavy! 6-8 reps max, if you can do more, need more weight! also don't for get the supersets, dropsets and the like because they allow you go get that full muscle fatigue if you don't have a partner to spot. Take care sweets, have a great weekend!
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To:
LadyFirefighter
|
From:
xnewsome
|
Dec 3, 2009 8:31pm
Thataway girl! Let's big, bad and move some serious weight! How is your diet coming? I saw you asked about a bulking diet. Did you ever get your answer.
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To:
MIMIG72
|
From:
xnewsome
|
Dec 3, 2009 8:30pm
Thank you!
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To:
remyred09
|
From:
xnewsome
|
Dec 3, 2009 8:28pm
Thank you! How have you been? New gym still working out?
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To:
WheyFed
|
From:
xnewsome
|
Dec 2, 2009 10:53pm
Going great! Lifting heavy agian and hoping to put on some good rip before the first of the year
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To:
LadyFirefighter
|
From:
xnewsome
|
Dec 2, 2009 10:52pm
I'm great! lifting heavy again and hoping to put on maybe 5 pounds of rip then start cutting after the first of the year. So wassup wit you? You going the bb route? It's yours, go git it!
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To:
Bigpopsonswoll
|
From:
xnewsome
|
Dec 1, 2009 8:51pm
Straight JACKED BigPop! Looking good brotha!
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