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Crowd favorite - my beautiful girls Last Year's Cargo Shorts
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Membership Info
Member Since: Mar 6, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 125
  • Overall: 4,025
Forum Posts: 121
BodyBlog Entries: 110
Comments to Others: 879
Forum Rep (?) :

Activity
Last Visit: Today, 12:37pm
Last Forum Post: Oct 9, 2009 10:24am
Last Photo Upload: Yesterday, 1:58pm
Last Profile Update: Nov 25, 2009 5:49pm
Last Blog Post: Oct 31, 2009 1:03pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 202
Stalking (?) : 5
Inspiring (?) : 11

xnewsome

Overall Goal:  BANG...that's the sound of my scale hitting the bottom of the garbage can. NEW GOAL, to get leaner, more flexible, stronger and maybe put on a pair of 32 jeans!

Fit Status:  Thank goodness for HIIT workout today! I think I need to do two tomorrow.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Omar
Sex:
Male
Age:
31
Location:
United States
Occupation:
Engineer
Personal Website:
Primary Gym:
Home Gym
United States
College:
Missouri University Of Science And Technology
Attended 1999 to 2002
Rolla, Missouri
United States
High School:
Central Visual/perf. Arts High
Attended 1992 to 1996
Saint Louis, Missouri
United States
When I Started:
Jan, 2006
How I Started:
When I met my now best friend Greg. He was dedicated to fitness and bodybuilding and he inspired me to take a long look at myself and I didn't like what I saw.
Why I Love It:
I love the stress relief of the pump. I love the friendly faces I see at my gym and the great people you meet.
How I Stay Motivated:
I have always been heavy even as a child. I got in the best shape of my life shortly after high school and let it all slip away when I transfered away from home for college. So once I started to get back into shape, I remembered how much I loved the feeling. I kinda motivated by addiction. Is that crazy? Wierd?
BB Accomplishments:
Loosing 65 Lbs and being asked by two trainers and competitors at my gym to participate in a local show sponsered by my gym, Body Exchange Fitness.
Forum Signature:
"No Fear, No Doubt All In Balls Out!!!" " No Chain, No Lock and this Train Won't Stop!" Nickleback "I go hard for ever, that's how I'm designed...that's just how I was built.....You see the look in my eyes!" Maino
Last Updated: Sep 12, 2009 11:48pm

What xnewsome Is Up To:
Nov 26, 2009
xnewsome updated Fit Status "Thank goodness for HIIT workout today! I think I need to do two tomorrow."
xnewsome uploaded a new Photo Gallery Picture
xnewsome updated Fit Status "30 minutes of serious HIIT PLUS a few minutes isolating the "forgotten" glutes, hams and forearms! Ready to chow down now BOYEEEE"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2005 Nov 26, 2009
Very Chunky in Vegas - A lot of Lbs side tri action
This is from 2005 when my good friends wedding in Vegas. It's hard to remember looking that way, but it was the truth. I'm not sure how much I weighed, but it was greater than 270.
Last Updated: Yesterday, 1:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 6:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
BANG...that's the sound of my scale hitting the bottom of the garbage can. NEW GOAL, to get leaner, more flexible, stronger and maybe put on a pair of 32 jeans!
Goal (Long):
I would like to tighten up, slim down and reduce my body fat from it's current 23% down to around 10% and participate in a local show on June 20, 2009. I don't have intentions of being a consistent competitor, but I would like to participate in this one show. I would like to walk on stage and showcase my hard work and take pride in what I've accomplished thus far and what I have planned for the near future.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Lone Star Body Building Challenge 2009
Last Updated: Nov 22, 2009 6:39pm

Members That Inspire xnewsome:
Marion78 [ BodySpace ]
Who wouldn't be inspired my Marion? She puts in work like no other I know. Early morning workouts, 2 a days, teaches martial arts and the importance of physical fitness to the next generation, what more do I have to say? And when it comes to P90X, to hell with keeping up with Tony Horton, I wanna keep up with Marion! Airborne plyo pushups, 1 arm pushups and pullups for days! She is superwoman.
Bdubdiesel [ BodySpace ]
I really vibe with the "DO WORK" attitude! I love it, it's motivationi on it's simplest level, do work
View all 9 members who inspire xnewsome »

BodyAnswers
xnewsome has answered 10 of 67 total questions.
View all 10 of xnewsome's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
whey is the best because it has the needed amino acids for muscle growth and also has less fat and clories.
- Updated Mar 7, 2009 7:44pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Dymatize Elite Whey
- Updated Mar 7, 2009 7:42pm

Do you sometimes use fat burning supplements?
No
- Updated Mar 7, 2009 7:42pm

View all 10 of xnewsome's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 22, 2009 6:39pm

Videos of xnewsome
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 6:39pm

Latest BodyBlog Entry (110 Posts Total)
Category: Mental on Oct 31, 2009 1:03pm

I went back home to St Louis, Mo last week for some much needed R&R. I took my resistance bands and had half-ass intentions to get something done, but honestly I didn't want to! I wanted to be a lazy slob, drink, eat and be unhealthily happy....and I did. I had french fries a couple of...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Mar 18, 2009
Reason: It taste good, has all the BCAA's and other aminos you need. It's very low in carbs...
VPX NO Shotgun V.3, 28 Servings, Black Cherry
Started: Mar 18, 2009
Reason: This is a product that I've just recently heard of and I was pleasantly surprised to...
Product Not Found

Started: Oct 06, 2009
Reason: 
Last Updated: Oct 6, 2009 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The "X" Man
Number Of Posts: 121 View All Posts
Posts Per Day: 0.45
Last Activity: Yesterday, 10:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Huge MMA fan
  • Training - that's all I have room for really
  • Music, Instruments (trumpet and guitar)
Magazines:
  • REPS
Healthy Foods:
  • chicken
  • broccoli
  • yogurt
Cheat Foods:
  • buffalo wings
  • pizza
  • ANYTHING chocolate
Workout Music:
  • Metal (hard & fast)
Supplements:
Last Updated: Sep 3, 2009 12:11pm

Friends (207)









Last Updated: Nov 25, 2009 5:49pm

Visitor Comments (222)
[ Leave xnewsome a Comment ]
missfitnessinGA [ View Profile ]
Today, 9:37am
Simple carbs & plantains r fried. :( HIIT today!
hwy2hottie [ View Profile ]
Today, 4:11am
X! i'm sure u are well but just checkin in
Grizllyfur [ View Profile ]
Today, 12:06am
Hey man, things are good, back lifting this week and oddly my wrist is feeling better for it. So I'm over the moon. We dont do thanks giving here in the UK, which is rubbish, as i love turkey! Hope yours was good though.
claudia36 [ View Profile ]
Yesterday, 10:05pm
it was hard work but i love it i see the difference
claudia36 [ View Profile ]
Yesterday, 9:53pm
thanks so much for the pic comment
claudia36 [ View Profile ]
Yesterday, 9:38pm
lol something like that !!!!!!!
Grizllyfur [ View Profile ]
Yesterday, 2:47pm
Re Your progress pics: Hell yeah!
Shoulders 153 lbs defendothers [ View Profile ]
Yesterday, 1:35pm
Happy Thanksgiving brotha! HIIT it hard and then chill out and enjoy yourself! You deserve a little break man! Enjoy!
china2u [ View Profile ]
Yesterday, 12:08pm
Bam! Happy Thanksgiving:-)
side shot arms raised TexasToast30 [ View Profile ]
Yesterday, 11:07am
Happy thanks giving bro. As far as the stage things goes I'm far from that. I need to continue to break down this fat body. I'm still grinding and I hope that next year this time I can look at my self and see even better progress.
claudia36 [ View Profile ]
Nov 25, 2009 10:40pm
awww thanks so much for the complements have a gd turkey day lol
BePrecise [ View Profile ]
Nov 25, 2009 7:39pm
Congrats man! PRs on those is no joke!
Curls Bas85 [ View Profile ]
Nov 25, 2009 9:04am
nice man. that type of training is gonna continue brining massive results.
Curls Bas85 [ View Profile ]
Nov 24, 2009 12:58pm
tear it up homie. sounds like you have a good day of weight lifting ahead of you
LadyFirefighter [ View Profile ]
Nov 24, 2009 12:10pm
smaller??????????????????????? ????? REALLY?
LadyFirefighter [ View Profile ]
Nov 24, 2009 9:00am
remember who done those pics for me ;-) THANK YOU SOOOOOOOOOOOOOOOOOOO MUCH
Curls Bas85 [ View Profile ]
Nov 24, 2009 7:05am
thanx for checkin in and responding to my blog. Hows that training going on ur side? what you got to do today?
my nice plump booty focus101 [ View Profile ]
Nov 23, 2009 7:34pm
Things are going well after a 2 week mess-up. Feeling very committed; was at the gym 2x yesterday - a workout in the a.m., and swimming lessons in the afternoon.
Shoulders 153 lbs defendothers [ View Profile ]
Nov 23, 2009 1:11pm
Nervous about that Thanksgiving meal? I don't blame you man. Try drinking a LOT of water that day. Also try eating your meal extra slow, so that way you don't overfill before your body gets a chance to tell you "I'm full". Thanksgiving meal is a weakness for me, and I'm actually a little thankful that I'm deployed right now and won't be able to indulge. Enjoy brotha!
hwy2hottie [ View Profile ]
Nov 23, 2009 12:53pm
thanx X. renewing my mindset :)
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