Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
to get in my ideal shape
Progress & Goals
BEFORE
CURRENT
176.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 3, 2013
CURRENT BODY FAT
10.8
%
Jul 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-10,2012-01-16,2012-01-26,2012-01-30,2012-02-05,2012-02-07,2012-02-13,2012-03-06,2012-06-04,2012-06-11,2012-07-08,2012-07-09,2012-07-26,2013-01-02,2013-01-03
185,185,183.4,183,169.5,170,180.6,173,170.8,200,193,186,187,183,198,198
Aug 01, 2012
176 Lbs.
%
2012-01-09,2012-01-16,2012-01-26,2012-01-30,2012-02-07,2012-02-13,2012-06-04,2012-06-11,2012-07-09,2012-07-10,2012-07-26
15.6,11.6,12.6,13.2,13.9,10.6,25,23.9,15.3,15,10.8
Aug 21, 2012
9 %
Lbs.
2012-01-09,2012-01-10,2012-01-16,2012-01-26,2012-01-30,2012-02-05,2012-02-07,2012-02-13,2012-03-06,2012-06-04,2012-06-11,2012-07-08,2012-07-09,2012-07-26,2013-01-02,2013-01-03
156.1,156.1,162.1,159.9,147.1,147.6,155.5,154.7,152.7,150,146.9,141.5,158.9,163.2,176.6,176.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Kris Gethin's 12 week programme
My Nutrition Philosophy View My Full Nutrition Philosophy
xmogstarx has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
xmogstarx has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
At the moment my motivation is coming from my sis, dad and mate liam. They are all doing amazing so far, just need to keep up with them now.
xmogstarx updated his weight from 183 Lbs. to 198 Lbs., a 15 Lb. gain in 160 days.
Jan 2, 2013 | Like
xmogstarx cant wait to see my buddy framolarn put his progress photo up, everyone will be amazed
Aug 6, 2012 | Like
xmogstarx updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 17 days.
Jul 26, 2012 | Like
xmogstarx guna have a good week ahead weathers good... means ripped and tanned in 7 days
Jul 22, 2012 | Like
Visitor Comments
endritb
Thanks man! Had my moments when I wanted to give up, but kept on going strong and it felt great afterwards. Find something that motivates you and just think about that every time you're going to train. Good luck to you! :)
Jul 16, 2012 10:24pm
tomo0184
Looking buff in your new pics dude, the dieting is really paying off. x
Mar 10, 2012 1:11pm
endritb
Thanks man :) keep training hard, stay motivated and you'll get that 6-pack in no time :)
Feb 15, 2012 4:46pm
endritb
That's great that you found someone to train with, I know it helps a lot. Keep going strong!
Feb 9, 2012 2:42am
xmogstarx measured his arms at 14.5 in., a gain of 1.5 in. in 345 days and measured 3 other body parts.