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1-22-07-torso 1-22-07 arm
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View xmichelehx's:
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BodyBlog (12)
Photos (7)
Progress & Goals
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Membership Info
Member Since: Nov 17, 2006
BodyBlog Started: Nov 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 37
  • Overall: 13,789
Forum Posts: 7
BodyBlog Entries: 12
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Mar 16, 2009 8:01am
Last Forum Post: Never
Last Photo Upload: Jan 22, 2007 10:59am
Last Profile Update: Oct 13, 2008 12:57am
Last Blog Post: Sep 17, 2007 5:22am

Friends Stats
Fan Club (?) : 71
Mutual Friends (?) : 210
Stalking (?) : 6
Inspiring (?) : 2

xmichelehx

Overall Goal:  I want to improve my posture, compete in a figure competition, and get into fitness modeling.

Fit Status:  xmichelehx has not entered a Fit Status.  Ask xmichelehx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Micheleh
Sex:
Female
Age:
28
Location:
Atlanta, Georgia, United States
Occupation:
Entrepreneur / Model / Creative Director
Personal Website:
http://www.micheleh.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Started working out 5x a week with a friend, then signed up for personal training sessions. Worked with a personal trainer for awhile, took a long break, and now working out 6-7x/wk using the P90X home training program.
Why I Love It:
Makes me feel good about myself. My determination is really providing results.
How I Stay Motivated:
Working out w/ a friend & looking at my 'Before' pics. Lol. I need to get back in gear!!!
BB Accomplishments:
None as of yet.
Forum Signature:
...xoxo|cheleh
Last Updated: Oct 13, 2008 12:01am

What xmichelehx Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 21, 2006 Jan 22, 2007
136 Lbs. 116 Lbs
136 Lbs. This was taken 4 days before I started w/ my personal trainer. Gross I know, & terrible posture:-(
116 Lbs. 12 wks. 5 days & counting! I am lovin this! I know I have abs under there, just got 2 get 2 em! Cardio it up!
Last Updated: Jan 25, 2007 12:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 13, 2008 12:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2007 6:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to improve my posture, compete in a figure competition, and get into fitness modeling.
Goal (Long):
I've always wanted to be a fitness model / figure athlete. I have gotten out of shape. Now I am back on track and ready to put in the work it will take to finally reach my goals! Thanks everyone for the motivation!!!
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
6%
Upcoming Contest:
Figure Competition TBD
Last Updated: Sep 17, 2007 6:39am

Members That Inspire xmichelehx:
xmichelehx does not have inspirational members yet.

BodyAnswers
xmichelehx has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2007 6:39am

Videos of xmichelehx
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 6:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 6:39am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Sep 17, 2007 5:22am

Okay, so I took a few months off...  more like 6 or 7, and I'm finally getting back into the rhythm of things.  So far it's been a solid 2 to 3 weeks of daily training.  Prior to that it was really sporatic.  I'm currently at 122lbs so I've gained 7 lbs in those off months.  I'm...

Current Supplements:
Product Not Found

Started: Oct 27, 2006
Reason: 
Champion Pure Whey Protein Stack, 5 Lbs., Cocoa-Mochaccino
Started: Oct 27, 2006
Reason: 
Last Updated: Nov 18, 2006 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 16, 2009 8:00am
Recent Threads:

Workout Program:
Monday - Sunday: 40 mins weight training then 30-55 min miscellaneous cardio or Spinning Class

^ I squeeze in the Sauna every chance I get! ;-)


---
LEAN MEAL PLAN

7:30am - Meal 1: 5 scrambled egg whites & .5 cup oatmeal
11:00am - Meal 2: Protein shake
1:00pm - Meal 3: 1...
Last Updated: Sep 17, 2007 6:39am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • *Want to start Racquetball!
  • Soccer / Cycling / Dancing
Magazines:
  • Oxygen (thnx kinshasa for the recommendation!)
Healthy Foods:
  • Assorted Nuts / Brown Rice
  • Tomatoes / Egg Whites / Tuna
  • Salmon / Asparagus / Chicken
Cheat Foods:
  • French Fries
Fitness Books:
  • None yet. Any recommendations?
Workout Music:
  • "Four Minutes" by Justin Timberlake & Madonna
  • "Disturbia" by Rihanna
  • "Swagger" by Kanye, T.I. and Others
Supplements:
Last Updated: Oct 13, 2008 12:57am

Friends (216)









Last Updated: Oct 13, 2008 12:51am

Visitor Comments (177)
[ Leave xmichelehx a Comment ]
Whats up? Starting to look better? justin.larson [ View Profile ]
Nov 6, 2009 12:26pm
Looken good girl! you got very nice shape and looks like your doing well! Keep it up stay strong!
realwillie [ View Profile ]
Sep 23, 2009 12:00pm
Whazzup!
Upload your profile picture! TonyStarxx [ View Profile ]
Aug 25, 2009 5:38am
Keep working and good luck!
me, flower, default engwild [ View Profile ]
Aug 23, 2009 2:32am
beautiful...hope u get ur goals
random pic MissCasanave [ View Profile ]
Jul 23, 2009 8:14pm
Wow! you looking amazing and your before and after results are so inspiring!
daton [ View Profile ]
Jul 11, 2009 5:09pm
hey girl hey!!!
TruStyle80 [ View Profile ]
Apr 23, 2009 9:04am
wow!! looking good.
Havasu last yr. witness905 [ View Profile ]
Feb 18, 2009 8:45am
Major difference keep up the good work.
Havasu last yr. witness905 [ View Profile ]
Feb 18, 2009 8:45am
Major difference keep up the good work.
Havasu last yr. witness905 [ View Profile ]
Feb 18, 2009 8:44am
Major difference keep up the good work.
HOLLYWOOD JAMES WARD [ View Profile ]
Feb 2, 2009 5:14pm
like your pics
riyeray@ [ View Profile ]
Oct 31, 2008 3:46am
hello.. just want to say what's up^!!!!!!! and let you know that u looking good keep the good work
2009 NPC Natural Mid States Muscle Classic! TheROCKK [ View Profile ]
Oct 30, 2008 2:44pm
Great pictures! Congrats on your progress!
G-BODY [ View Profile ]
Oct 25, 2008 10:09am
What's good, how's your training going?
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Oct 18, 2008 10:10am
Looking great how are u doing
working on it Antigua25 [ View Profile ]
Oct 16, 2008 10:23am
Keep up the great work.
Argo and me snbelan [ View Profile ]
Oct 14, 2008 1:54am
HEy thanks for add, it was a really long time since I asked for it:-). Nice progress, you are doin' weel I see.
ivy78 [ View Profile ]
Oct 13, 2008 4:51pm
LOL! it's been awhile... hope all is well ;-)
sultana [ View Profile ]
Oct 13, 2008 2:52pm
Kudos on your transformation/ progress.
cullen23 [ View Profile ]
Oct 13, 2008 5:11am
Thanks for the add. Have a great week
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