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Membership Info

Member Since: Nov 17, 2006
BodyBlog Started: Nov 18, 2006
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 73
Overall: 9,655

Forum Posts: 7
BodyBlog Entries: 12
Comments to Others: 57
BodyPoints (?) : 0

Forum Rep (?) : xmichelehx 10

Activity

Last Visit: Apr 24, 2008 2:25pm
Last Forum Post: Never
Last Photo Upload: Jan 22, 2007 9:59am
Last Profile Update: Apr 24, 2008 2:24pm
Last Blog Post: Sep 17, 2007 5:22am

Friends Stats

Fan Club (?) : 66

Mutual Friends (?) : 125

Stalking (?) : 2


xmichelehx "I want to improve my posture, compete in a figure competition, and get into fitness modeling."

Personal Info And Background:
Real Name:	Micheleh
Sex:	Female
Age:	27
Location:	Atlanta, Georgia, United States
Occupation:	Entrepreneur / Model / Creative Designer
Personal Website:	http://www.micheleh.com
Gym:	LA Fitness / Home P90X
Gym Location:
When I Started:	Oct, 2006
How I Started:	Started working out 5x a week with a friend, then signed up for personal training sessions. Worked with a personal trainer for awhile, took a long break, and now working out with my significant other 6-7x/wk using the P90X home training program.
Why I Love It:	Makes me feel good about myself. My determination is really providing results.
How I Stay Motivated:	Working out w/ a friend & looking at my 'Before' pics. Lol. I need to get back in gear!!!
BB Accomplishments:	None as of yet.
Forum Signature:	...xoxo\|cheleh
Last Updated: Apr 24, 2008 2:24pm

Progress Pictures
Oct 21, 2006	Jan 22, 2007

136 Lbs. This was taken 4 days before I started w/ my personal trainer. Gross I know, & terrible posture:-(	116 Lbs. 12 wks. 5 days & counting! I am lovin this! I know I have abs under there, just got 2 get 2 em! Cardio it up!
View All 7 Progress Pictures »
Last Updated: Jan 24, 2007 11:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	26" (66.04 cm)
Weight:	122 lb (55.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	20.7 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:	15" (38.10 cm)
Hips:	37" (93.98 cm)	Neck:
Last Updated: Sep 17, 2007 5:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	55 lb (25.0 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	30 lb (13.6 kg)	Barbell Rows:	45 lb (20.5 kg)
Deadlift:		Overhead Press:
Last Updated: Sep 17, 2007 5:18am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to improve my posture, compete in a figure competition, and get into fitness modeling.
Goal (Long):	I've always wanted to be a fitness model / figure athlete. I have gotten out of shape. Now I am back on track and ready to put in the work it will take to finally reach my goals! Thanks everyone for the motivation!!!
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	6%
Upcoming Contest:	Figure Competition TBD
Last Updated: Sep 17, 2007 5:39am

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Contest History:
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Last Updated: Sep 17, 2007 5:39am

Videos of xmichelehx
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Last Updated: Sep 17, 2007 5:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2007 5:39am

Latest BodyBlog Entry (12 Posts Total)
Need to get back in gear! Category: Training on Sep 17, 2007 5:22am Okay, so I took a few months off... more like 6 or 7, and I'm finally getting back into the rhythm of things. So far it's been a solid 2 to 3 weeks of daily training. Prior to that it was really sporatic. I'm currently at 122lbs so I've gained 7 lbs in those off months. I'm... Read More » View Cheleh's Body Transformation

Current Supplements:
	Hi-Tech Lipodrene-SR, 90 Tablets Started: Oct 27, 2006 Reason:
	Champion Pure Whey Protein Stack, 5 Lbs., Cocoa-Mochaccino Started: Oct 27, 2006 Reason:
Last Updated: Nov 18, 2006 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 24, 2008 2:20pm
Recent Threads:

Workout Program:

Monday - Sunday: 40 mins weight training then 30-55 min miscellaneous cardio or Spinning Class

^ I squeeze in the Sauna every chance I get! ;-)

---
LEAN MEAL PLAN

7:30am - Meal 1: 5 scrambled egg whites & .5 cup oatmeal
11:00am - Meal 2: Protein shake
1:00pm - Meal 3: 1...

Last Updated: Sep 17, 2007 5:39am

Favorites
Bodybuilding.com Articles:	A Guide To Staying In Shape During The Holiday Season! by Jeff Behar
Bodyparts:	Calves [ exercises ]
Hobbies:	*Want to start Racquetball! Soccer / Cycling / Dancing
Magazines:	Oxygen (thnx kinshasa for the recommendation!)
Healthy Foods:	Assorted Nuts / Brown Rice Tomatoes / Egg Whites / Tuna Salmon / Asparagus / Chicken
Cheat Foods:	French Fries
Fitness Books:	None yet. Any recommendations?
Workout Music:	"Crazy" by Gnarls Barkley "Irreplaceable" by Beyonce "Sexy" by Black Eyed Peas
Supplements:	Hi-Tech Lipodrene-SR, 90 Tablets Champion Pure Whey Protein Stack, 5 Lbs., Cocoa-Mochaccino
Last Updated: Dec 11, 2006 2:52pm

Friends (127)

MAX POWER 211.5	king405	greggor247
fekisha123	lisawannadance	Prettyeve1
Kennyb	iceucold	amzngsurf

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Last Updated: Sep 23, 2007 11:42pm

Visitor Comments (154)
[ Leave xmichelehx a Comment ]
	ODOG4U [ View Profile ] Jan 29, 2008 10:54am hope your day is goin good,gorgeous.
	devon.suits [ View Profile ] Jan 6, 2008 12:55am Goooood work. :) keep it up. :)
	Lawrence guest Jan 4, 2008 11:17am Do you want to train with a pro bodybuilder? I can help you meet that person in atlanta. That person can also train you for figure or fitness. Email me or call me at 404-936-1866 if you still interested. Thanks. PS - visit www.therealroc.com
	mj fox [ View Profile ] Dec 23, 2007 4:21pm Hey Miss. Cutie- Nice web site you are very creative- I sent you an email about web design-and congrats on the new you -keep up the good work-Have you decided on your first show yet? If you need any help let me know-I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
	Chaz1138 [ View Profile ] Dec 22, 2007 5:22pm Ho Ho Ho! Merry Christmas!!!
	jeremyj79 [ View Profile ] Dec 11, 2007 10:03am GREAT WORK! AND GORGEOUS TO BOOT!
	suitsyou [ View Profile ] Dec 8, 2007 8:24am Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
	Bonechild [ View Profile ] Dec 1, 2007 7:12am wow.. you ARE AMAZING... keep up the great work ps and merry x-mas and happy new year... one joseph shit im like inlove with u....
	SKRAWNY 5 O [ View Profile ] Nov 13, 2007 11:23am GREAT PROGRES PIX...KEEP UP THE HARD WORK. AND GOOD LUCK ON YOUR GOALS..
	IAMGHOST [ View Profile ] Nov 12, 2007 4:45pm Do not allow your challenges to defeat you! Success is calling!
	Liono1787 [ View Profile ] Nov 2, 2007 8:24pm I like your graphical work ma. pretty darn nice.
	KatNap [ View Profile ] Sep 18, 2007 5:06am Hi Mich hows it going ?? >^..^<
	gcangelstar [ View Profile ] Sep 18, 2007 1:25am Thanks honey!!! How have you been doing with your workouts?
	Chaz1138 [ View Profile ] Sep 17, 2007 5:01pm What a wonderful transformation and what a beautiful woman you have become. Thanks for the add and have a great week.
	kongorikishi [ View Profile ] Sep 17, 2007 4:26pm Thx for add deary hope alls well. Howsit goin?
	De Andre [ View Profile ] Sep 17, 2007 9:30am I just wanted to thank you for adding me as a friend and I hoping that your stay in touch but keep up the great work
	Big+Mike+23 [ View Profile ] Sep 17, 2007 5:45am so how is training going for you?
	Big+Mike+23 [ View Profile ] Aug 30, 2007 9:47pm you have made excellent progress... keep the hard work... your beautiful you make it just stay focus and good luck with your goalz.
	shenll72 [ View Profile ] Aug 24, 2007 12:38am you have made great progress ........keep up the good work
	elleboogie [ View Profile ] Aug 16, 2007 7:49pm ok so ur rogress is incredible....stick in there girl...u motivate me :)
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