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xmelissax
"I want to lose fat and get rid of the "soft", no definition look. I want to be lean, strong and hard!"

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Progress Pictures


Oldest Newest
Aug 13, 2008 May 11, 2009
Back flex..?

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 10.0 lb (4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 26, 2009 Mar 31, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 125.0 lb (56.8 kg) 115.0 lb (52.3 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
May 13, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Jan 19, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 130.0 lb (59.1 kg) -3.0 lb (-1.4 kg) -2.3 %
Jan 7, 2009 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.5 %
Current: 17.5 % Percent Change: -20.5 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 26, 2009 Apr 30, 2009 Goal Has Expired  
  17.5 % 17.5 % 15.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2008 17.5 % 0.0 % 0.0 %
Dec 4, 2008 17.5 % -0.5 % -2.8 %
Nov 23, 2008 18.0 % -2.8 % -13.5 %
Aug 11, 2008 20.8 % -1.2 % -5.5 %
Jan 21, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -7.0" (-17.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -18.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 18, 2008 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Nov 23, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Aug 18, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Aug 11, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 22, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2008 10.5" (26.7 cm) 0.3" (0.8 cm) 2.9 %
Aug 18, 2008 10.2" (25.9 cm) -0.3" (-0.8 cm) -2.9 %
Aug 11, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.5" (-11.4 cm)
Current: 36.5" (92.7 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 18, 2008 36.5" (92.7 cm) -0.4" (-1.0 cm) -1.1 %
Aug 18, 2008 36.9" (93.7 cm) -0.1" (-0.3 cm) -0.3 %
Aug 11, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jun 22, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 21, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 18, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Aug 18, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Aug 11, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Jun 22, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jan 21, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 18, 2008 21.0" (53.3 cm) -0.3" (-0.8 cm) -1.4 %
Aug 18, 2008 21.3" (54.1 cm) 0.8" (2.0 cm) 3.9 %
Aug 11, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 0.3" (0.8 cm)
Current: 13.6" (34.5 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 18, 2008 13.6" (34.5 cm) 0.3" (0.8 cm) 2.3 %
Aug 11, 2008 13.3" (33.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2008 7.5" (19.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2005 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2003 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 67.0 lb (30.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 95.7 %

  Start Current Goal Remaining  
  Dec 14, 2008 Dec 26, 2009 Jan 31, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 162.0 lb (73.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
May 13, 2009 137.0 lb (62.3 kg) 33.0 lb (15.0 kg) 31.7 %
Dec 23, 2008 104.0 lb (47.3 kg) -33.0 lb (-15.0 kg) -24.1 %
Dec 14, 2008 137.0 lb (62.3 kg) 67.0 lb (30.5 kg) 95.7 %
Nov 28, 2008 70.0 lb (31.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 37.0 lb (16.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 52.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2008 107.0 lb (48.6 kg) 30.0 lb (13.6 kg) 39.0 %
Dec 12, 2008 77.0 lb (35.0 kg) 2.0 lb (0.9 kg) 2.7 %
Dec 10, 2008 75.0 lb (34.1 kg) 5.0 lb (2.3 kg) 7.1 %
Nov 28, 2008 70.0 lb (31.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 25.0 lb (11.4 kg) Percent Change: -21.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2008 25.0 lb (11.4 kg) -3.0 lb (-1.4 kg) -10.7 %
Dec 14, 2008 28.0 lb (12.7 kg) -4.0 lb (-1.8 kg) -12.5 %
Nov 28, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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