I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

My past failures do NOT determine my future success!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Gain weight, pack on muscle, and stay lean....

Get lean (7% bf by 4 Nov) Grow my arms, shoulders, & calves. Lean out my midsection.

next week i start working hard.

Gain Muscle..

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

To compete and place in a figure competition. (March 2010?)