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xmasseyg
"Stay in good shape and healthy. While successfully completing all the goals i set before myself."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 24, 2009 200.0 lb (90.9 kg) 9.0 lb (4.1 kg) 4.7 %
Aug 15, 2009 191.0 lb (86.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 24, 2009 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 11, 2009 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 1, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 12.0 % 0.0 % 0.0 %
Aug 15, 2009 12.0 % 0.0 % 0.0 %
Jul 24, 2009 12.0 % 0.0 % 0.0 %
Jul 11, 2009 12.0 % 0.0 % 0.0 %
Jul 1, 2009 12.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 11, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 38.0 lb (17.3 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 24, 2009 365.0 lb (165.9 kg) 38.0 lb (17.3 kg) 11.6 %
Aug 15, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 327.0 lb (148.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 79.0 lb (35.9 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2009 471.0 lb (214.1 kg) 5.0 lb (2.3 kg) 1.1 %
Aug 15, 2009 466.0 lb (211.8 kg) 45.0 lb (20.5 kg) 10.7 %
Jul 11, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jul 1, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 25.0 lb (11.4 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 24, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Jul 11, 2009 421.0 lb (191.4 kg) 54.0 lb (24.5 kg) 14.7 %
Jul 1, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 13.0 lb (5.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2009 154.0 lb (70.0 kg) -13.0 lb (-5.9 kg) -7.8 %
Aug 15, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2009 167.0 lb (75.9 kg) -40.0 lb (-18.2 kg) -19.3 %
Jul 1, 2009 207.0 lb (94.1 kg) 66.0 lb (30.0 kg) 46.8 %
Jun 26, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 24, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Aug 15, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 53.0 lb (24.1 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2009 274.0 lb (124.5 kg) 44.0 lb (20.0 kg) 19.1 %
Aug 15, 2009 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Jul 11, 2009 239.0 lb (108.6 kg) 18.0 lb (8.2 kg) 8.1 %
Jul 1, 2009 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 221.0 lb (100.5 kg)


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