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xmarkedx
"Get to 205+ @8% body fat."

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Progress Pictures


Oldest Newest
Jan 21, 2009 Nov 22, 2009
Rear Right Bicep Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -63.0 lb (-28.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -27.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 165.0 lb (75.0 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 26, 2009 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
May 14, 2009 155.0 lb (70.5 kg) -2.8 lb (-1.3 kg) -1.8 %
Apr 24, 2009 157.8 lb (71.7 kg) -2.2 lb (-1.0 kg) -1.4 %
Mar 28, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -8.0 %
Current: 14.0 % Percent Change: -36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 14.0 % -8.0 % -36.4 %
Aug 29, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.5" (6.4 cm)
Current: 38.5" (97.8 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2009 38.5" (97.8 cm) 0.6" (1.5 cm) 1.6 %
Jun 26, 2009 37.9" (96.3 cm) 1.9" (4.8 cm) 5.3 %
Feb 1, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 26, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.4" (1.0 cm)
Current: 31.4" (79.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2009 31.4" (79.8 cm) 0.4" (1.0 cm) 1.3 %
Feb 16, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 18, 2009 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
Jun 26, 2009 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Feb 1, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.5 cm)
Current: 14.6" (37.1 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 18, 2009 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Jun 26, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 1, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 18, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Feb 1, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.4" (0.9 cm)
Current: 44.4" (112.6 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 18, 2009 44.4" (112.6 cm) 0.4" (0.9 cm) 0.8 %
Jun 26, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2009 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 73.0 lb (33.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2009 187.0 lb (85.0 kg) 27.0 lb (12.3 kg) 16.9 %
Jan 19, 2009 160.0 lb (72.7 kg) 46.0 lb (20.9 kg) 40.4 %
Aug 29, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 124.0 lb (56.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 86.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2009 267.0 lb (121.4 kg) 71.0 lb (32.3 kg) 36.2 %
Jan 19, 2009 196.0 lb (89.1 kg) 53.0 lb (24.1 kg) 37.1 %
Aug 29, 2008 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 107.0 lb (48.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 77.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2009 246.0 lb (111.8 kg) 44.0 lb (20.0 kg) 21.8 %
Jan 19, 2009 202.0 lb (91.8 kg) 63.0 lb (28.6 kg) 45.3 %
Aug 29, 2008 139.0 lb (63.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 39.0 lb (17.7 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 70.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2009 94.0 lb (42.7 kg) 24.0 lb (10.9 kg) 34.3 %
Jan 19, 2009 70.0 lb (31.8 kg) 15.0 lb (6.8 kg) 27.3 %
Aug 29, 2008 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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