Member Since: Nov 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 413
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 13, 2009 4:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2009 6:19amLast Blog Post : Apr 17, 2008 8:18am
xmarco81
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Real Name: Marco Colonna
Sex: Male
Age: 28
Location: Cervinia, AO, Italy
Occupation: Ski Instructor and student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: Because I was not happy of my body
Why I Love It: I feel better and is the best anti-stress
How I Stay Motivated: looking progress
BB Accomplishments:
Forum Signature:
Sep 1, 2004
Nov 10, 2009
In 2002 I was 115kg in this picture I was 99kg with still a lot of body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 17, 2008 8:18am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2004
Reason:
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2008
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 13, 2009 4:39am
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[ Leave xmarco81 a Comment
latvia1230 [ View Profile ] Nov 10, 2009 7:14am
great transformation ! pecs & arms looking impressive!
dsegersmusicman [ View Profile ] Nov 10, 2009 7:04am
AWESOME TRANSFORMATION!! YOU LOOK INCREDIBLE MARCO! REALLY NICE PECS & GUNS FOR SURE! LIFT STRONG * BE BLESSED, DAVE.
Quad.Father [ View Profile ] Nov 10, 2009 6:11am
Athletic build! Great background in your profile pic. Where was that pic taken?
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