bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

xmalkaviansx
"Let's get to 180 shall we? It's a start."

View xmalkaviansx's:
Profile
BodyBlog (2)
Photos (50)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact xmalkaviansx:
Send Email
Send Private Message
MSN xmalkaviansx@hotmail.com
Report xmalkaviansx Report xmalkaviansx
Leave Comment for xmalkaviansx Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: -16.0 lb (-7.3 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 1, 2009 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2009 156.0 lb (70.9 kg) -16.0 lb (-7.3 kg) -9.3 %
Jan 14, 2008 172.0 lb (78.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -3.0 %
Current: 3.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 3.0 % -4.0 % -57.1 %
Jun 27, 2009 7.0 % 1.0 % 16.7 %
Jan 14, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Jan 14, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Amateur