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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 4,523
Forum Posts: 186
BodyBlog Entries: 2
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 9:52pm
Last Forum Post: Nov 29, 2007 4:27am
Last Photo Upload: Jun 27, 2009 10:56am
Last Profile Update: Nov 1, 2009 8:25pm
Last Blog Post: Dec 14, 2007 2:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 81
Stalking (?) : 3
Inspiring (?) : 0

xmalkaviansx

Overall Goal:  Let's get to 180 shall we? It's a start.

Fit Status:  Lost a bunch of mass due to personal issues, I gotta get back up and back intp gear!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tony Paccia
Sex:
Male
Age:
Location:
Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Well I was always training myself in martial arts. I gained a lot of speed and agility but I think it's time I put on some size. I want to prove that getting bigger doesn't slow you down. Now that I'm back home I plan to take training seriously. Since I got out of the Marine Corps on August 17th I've picked right back up.
Why I Love It:
I love the challenge, it helps a lot with depression and anger.
How I Stay Motivated:
It's been hard lately, but my motivation comes from remembering the things in the past and who I really am and how much I've changed. That my beliefs aren't dead and that I will never give in, and lose morality. Also talking to new great people helps boost my spirits. Thinking about my father who recently passed away also makes me want to fight harder.
BB Accomplishments:
Nothing I can talk about yet. But I guess I can say finally healing my arm after it broke. I remember I was so stubborn and didn't want to stop training in martial arts when it broke that I rebroke over and over for a period of 2 years. I wish to get over the paranoia of my arm breaking again, that will be a big accomplishment.
Forum Signature:
Last Updated: Aug 12, 2008 8:15pm

What xmalkaviansx Is Up To:
Nov 1, 2009
xmalkaviansx updated Motivation Level from 5/10 to 10/10
xmalkaviansx updated Body Stats - Waist: 27 ins.
xmalkaviansx changed Body Fat from 7% to 3%, a loss of 4 percentage points in 127 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 8:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 8:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Let's get to 180 shall we? It's a start.
Goal (Long):
I mainly want to gain more mass because I need more "armor" for fighting. I want to prove also that having a lot of mass will not slow me down and that it may even speed me up...... I also got to lose my "Military Flab" Believe it or not it is issued lol.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 2:52am

Members That Inspire xmalkaviansx:
xmalkaviansx does not have inspirational members yet.

BodyAnswers
xmalkaviansx has answered 52 of 67 total questions.
View all 52 of xmalkaviansx's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
For me I would have to say the Military or any Overhead Press. Because you can injure yourself without warning and not even feel it untill the next day or two. ...more
- Updated Feb 17, 2008 12:43am

What celebrity body would you most like to have? Why?
No idea.
- Updated Feb 17, 2008 12:39am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
When I was lifting my friend and picking him up to throw him in a play fight, my other friend pushed me and the friend I was carrying landed on my legs as my body was sandwitched in half. My spine pop...more
- Updated Feb 17, 2008 12:39am

View all 52 of xmalkaviansx's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 2:52am

Videos of xmalkaviansx
Remembering the Butterfly
Remembering the Butterfly
Play this video Played: 97
Description: One of my older Training videos I re-uploaded.
Training Black and White
Training Black and White
Play this video Played: 28
Description: Starting to train again.
ROAR
ROAR
Play this video Played: 32
Description: Rooooaaaar!!!Lol Just messing around a bit. :)
Last Updated: May 7, 2008 1:31am

Favorite Bodybuilding And Fitness Videos
Phil Heath
Phil Heath
Play this video Played: 324
Why I like this video: Phil Heath is one of my favorite bodybuilders
Last Updated: May 1, 2008 1:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Dec 14, 2007 2:34am

I've picked back up on my music production feel free to check it out.

www.myspace.com/malkavians

-T ony


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2008 1:31am

Supplement Reviews
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Review:  "This is for review of the Six Star Nitric Oxide Overdrive, but I didn't find it in...
Overall Rating:  9/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Review:  Works wonders! Has 54g Protien, 97% fat free, 98% lactose free, 3g creatine, 2g...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 23, 2008 9:30am

Forum Activity:
User Title: Registered User
Number Of Posts: 186 View All Posts
Posts Per Day: 0.25
Last Activity: May 29, 2009 4:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 23, 2008 9:30am

Favorites
Hobbies:
  • Traditional and Digital Art, Computer Graphics (Animation & Modeling)
  • Martial Arts, Acrobatics, Nunchakus, Running, Climbing buildings during the night
  • Playing and Recording Music (Vocals & Guitars)
Healthy Foods:
  • Cottage Cheese, Vegetables, Beef Jerky
Cheat Foods:
  • Lots and lots of Tuna!!!
Workout Music:
  • My playlist can be found here: http://www.projectplaylist.com/standalone/19018469
Supplements:
Last Updated: Jan 23, 2008 9:34am

Friends (84)









Last Updated: Aug 22, 2009 7:43pm

Visitor Comments (105)
[ Leave xmalkaviansx a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2009 2:21pm
Keep training hard, Stay Natural!
PulgasStrongMan [ View Profile ]
Jun 27, 2009 5:42pm
Noticed your vids bro ... some pretty cool stuff. There is some room for mass on that frame. Adding muscle or taking off fat is ALL about diet. Be as relentless in the kitchen as you are in your workouts and you'll be blown away at what happens.
travel to Panyee Island TJunha [ View Profile ]
Jun 16, 2009 5:37pm
hey bro ! how have u been ? how wasd your training going ? :: Moslem ::
Upload your profile picture! TXBULL [ View Profile ]
Feb 1, 2009 3:39pm
AMAZING ****IN KICKS! U GOTTA DO MMA FIGHTING PRO STATUS!!!
Upload your profile picture! TXBULL [ View Profile ]
Feb 1, 2009 3:37pm
speechless spinning kicks, DASH!
maskew17 [ View Profile ]
Jan 18, 2009 7:08am
hey man, just wondering, what for of martial arts do you do?
Twisting Bi Rob Anderson [ View Profile ]
Jan 6, 2009 11:26am
thanks for the add man. keep growing SWOLE!
Upload your profile picture! Tango Papa [ View Profile ]
Dec 27, 2008 11:20am
Just hung a body bag for my son's Christmas present. It made me think of you. Hope all is well. Keep at it my friend, we are on the path together some day we will meet until then keep your chin up. All the best--Tango
Traps PhxSwimGuy [ View Profile ]
Dec 24, 2008 9:08pm
Merry Christmas. Good luck with you goals in the new year.
Maritimer [ View Profile ]
Nov 23, 2008 9:07am
Sorry to read about your dad's passing. Time, young man, time mght ease the pain a bit.
MichaelBarnhill [ View Profile ]
Sep 26, 2008 6:10pm
Hows it going brother
walking log apocalypse [ View Profile ]
Aug 19, 2008 1:07am
Stay Strong bro...Good to hear from you again.
Upload your profile picture! lifter78 [ View Profile ]
Aug 14, 2008 9:15pm
hey dude, how are things going? looking ripped man, keep up the hard work. had any fights latley?
Upload your profile picture! 1_2_Rage [ View Profile ]
May 27, 2008 8:59pm
thanks man, less than 3 months to go and I will be home!
walking log apocalypse [ View Profile ]
May 27, 2008 5:20pm
yo...checking in bro...looking strong! Keep it up!
Upload your profile picture! 1_2_Rage [ View Profile ]
May 27, 2008 3:25am
whats up fighter! best of luck man!
Lap Dance KenTMaroon [ View Profile ]
May 23, 2008 3:35pm
Most recent photos show really nice balance between great condition and respectable size. Really good work.
Upload your profile picture! lifter78 [ View Profile ]
May 20, 2008 6:48am
haha, the most fighting i do is grappling with some friends once in a while. i'm pretty sure you'd kick my a** there. not saying i would'nt try though, haha
Upload your profile picture! lifter78 [ View Profile ]
May 17, 2008 9:14am
hey man, you're looking ripped and tough as hell. i be i'd regret stepping on the mat with you. haha.
Guest kamy guest
May 15, 2008 4:44am
Tony,U R really the BEST
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