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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 55
  • Overall: 2,350
Forum Posts: 182
BodyBlog Entries: 2
Comments to Others: 103
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 3:12pm
Last Forum Post: Nov 29, 2007 3:27am
Last Photo Upload: Apr 25, 2008 5:56am
Last Profile Update: Jun 14, 2008 12:16pm
Last Blog Post: Dec 14, 2007 2:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 1
xmalkaviansx

"Let's get to 180 shall we? It's a start."

Personal Info And Background:
Real Name: Dash
Sex: Male
Age:
Location: Arizona, United States
Occupation:
Personal Website: http://www.myspace.com/malkavians
Gym: In The Kitchen and Backyard with dumbells
Gym Location: The Kitchen and Backyard
When I Started: Aug, 2007
How I Started: Well I was always training myself in martial arts. I gained a lot of speed and agility but I think it's time I put on some size. I want to prove that getting bigger doesn't slow you down.
Now that I'm back home I plan to take training seriously. Since August 17th I've picked right back up.
Why I Love It: I love the challenge, it helps a lot with depression and anger.
How I Stay Motivated: It's been hard lately, but my motivation comes from remembering the things in the past and who I really am and how much I've changed. That my beliefs aren't dead and that I will never give in, and lose morality.
Also talking to new great people helps boost my spirits. Thinking about my father who recently passed away also makes me want to fight harder.
BB Accomplishments: Nothing I can talk about yet. But I guess I can say finally healing my arm after it broke. I remember I was so stubborn and didn't want to stop training in martial arts when it broke that I rebroke over and over for a period of 2 years. I wish to get over the paranoia of my arm breaking again, that will be a big accomplishment.
Forum Signature:
Last Updated: May 7, 2008 1:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 14, 2008 7:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 14, 2008 7:07am

Goals:
Main Goal: Transform My Body
Goal (Short): Let's get to 180 shall we? It's a start.
Goal (Long): I mainly want to gain more mass because I need more "armor" for fighting. I want to prove also that having a lot of mass will not slow me down and that it may even speed me up...... I also got to lose my "Military Flab" Believe it or not it is issued lol.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 1:52am

BodyAnswers
xmalkaviansx has answered 52 of 56 total questions.
View all 52 of xmalkaviansx's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
For me I would have to say the Military or any Overhead Press. Because you can injure yourself without warning and not even feel it untill the next day or two. ...more
- Updated Feb 17, 2008 12:43am

What celebrity body would you most like to have? Why?
No idea.
- Updated Feb 17, 2008 12:39am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
When I was lifting my friend and picking him up to throw him in a play fight, my other friend pushed me and the friend I was carrying landed on my legs as my body was sandwitched in half. My spine pop...more
- Updated Feb 17, 2008 12:39am

View all 52 of xmalkaviansx's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 1:52am

Videos of xmalkaviansx
Starting Again
Starting Again
Play this video Played: 356
Description: Well I'm a bit rusty so lots of this is sloppy, and I am not as flexible as I used to be but here it is. I can't quite get the hand stand pushups back yet but I'm starting my training again.
Another Training Video (Clip Only)
Another Training Video (Clip Only)
Play this video Played: 103
Description: Incomplete Training Video
Tiger Claw
Tiger Claw
Play this video Played: 79
Description: Tiger Claw (Yes I'm growling lol)
Play this video Pushups Played: 57
Play this video Butterfly Knife And Boxing Played: 47
Play this video Remembering The Butterfly Played: 38
Play this video To Remember What I'm Fighting For Played: 74
Last Updated: May 7, 2008 12:31am

Favorite Bodybuilding And Fitness Videos
Bodybuilder Dave Micale Huge Legs
Bodybuilder Dave Micale Huge Legs
Play this video Played: 160
Why I like this video: This dude has huge legs.. Although he's weird lookin and talks strange, he could do some massive damage if he trained in Muay Thai or Tae Kwon Do.
Phil Heath
Phil Heath
Play this video Played: 248
Why I like this video: Phil Heath is one of my favorite bodybuilders
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 77
Why I like this video: It's just touching, the desire he had for this, the pain for this. Motiviating.
Play this video Mike Tyson HL Played: 48
Last Updated: May 1, 2008 12:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Dec 14, 2007 2:34am

I've picked back up on my music production feel free to check it out.

www.myspace.com/malkavians

-T ony


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2008 12:31am

Supplement Reviews
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Review:  "This is for review of the Six Star Nitric Oxide Overdrive, but I didn't find it in...
Rating:  9/10
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Review:  Works wonders! Has 54g Protien, 97% fat free, 98% lactose free, 3g creatine, 2g...
Rating:  10/10
Last Updated: Jan 23, 2008 8:30am

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.78
Last Activity: Jun 29, 2008 3:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 23, 2008 8:30am

Favorites
Hobbies:
  • Traditional and Digital Art, Computer Graphics (Animation & Modeling)
  • Martial Arts, Acrobatics, Nunchakus, Running, Climbing buildings during the night
  • Playing and Recording Music (Vocals & Guitars)
Healthy Foods:
  • Cottage Cheese, Vegetables, Beef Jerky
Cheat Foods:
  • Lots and lots of Tuna!!!
Workout Music:
  • My playlist can be found here: http://www.projectplaylist.com/standalone/19018469
Supplements:
Last Updated: Jan 23, 2008 8:34am

Friends (61)
cdw069
8th week
 

bodybuildingman
 

AMatterOfChoice
 

Jeverr
 

Paxton
Before Pic at 170 lbs
 

joqthev
just after an intense shoulder/trap workout
 

Jay Long
Fresh Out of Shower
 

Mesunny
Looking better in my bikini
 

divinum_aliguid
 

Last Updated: Jun 14, 2008 12:16pm

Visitor Comments (92)
[ Leave xmalkaviansx a Comment ]
1_2_Rage [ View Profile ]
May 27, 2008 7:59pm
thanks man, less than 3 months to go and I will be home!
back apocalypse [ View Profile ]
May 27, 2008 4:20pm
yo...checking in bro...looking strong! Keep it up!
1_2_Rage [ View Profile ]
May 27, 2008 2:25am
whats up fighter! best of luck man!
Lap Dance KenTMaroon [ View Profile ]
May 23, 2008 2:35pm
Most recent photos show really nice balance between great condition and respectable size. Really good work.
lifter78 [ View Profile ]
May 20, 2008 5:48am
haha, the most fighting i do is grappling with some friends once in a while. i'm pretty sure you'd kick my a** there. not saying i would'nt try though, haha
lifter78 [ View Profile ]
May 17, 2008 8:14am
hey man, you're looking ripped and tough as hell. i be i'd regret stepping on the mat with you. haha.
Guest kamy guest
May 15, 2008 3:44am
Tony,U R really the BEST
line of definition sought PhxSwimGuy [ View Profile ]
May 12, 2008 10:57pm
Hey guy, thanks for the info posted on targeting my shoulders. I worked the close grip rows and pull downs into my routine today.
PulgasStrongMan [ View Profile ]
May 7, 2008 6:38am
Looking pretty good Dash! You seriously look like you are growing from the pics you have posted. Keep doing what you are doing!
line of definition sought PhxSwimGuy [ View Profile ]
May 3, 2008 9:27am
Hey man, I just got around to watching your video where you're kicking and spinning in the air. Real cool stuff.
Rico162 [ View Profile ]
May 1, 2008 5:06pm
Thank you very much for the complement Bro.
Rico162 [ View Profile ]
May 1, 2008 8:50am
Awesome work bro, mega diesel. You got a serious Brad Pitt (better) look going on too. Hey, thats not a bad thing either. Keep up the good work.
Upload your profile picture! TXBULL [ View Profile ]
Apr 10, 2008 9:49pm
HOW U BEEN DASH? HOW TRAINING DUDE? HOLLAR BACK MAN
kitarpyar [ View Profile ]
Apr 8, 2008 8:11pm
nice physique. From one of your snaps, it seems to me that you are / were using Body Fortress Whey protein. How did you find that product? Am just curious to know, since I bought a jar of Body Fortress Whey Protein today myself. Havent used supplement before though.
divinum_aliguid [ View Profile ]
Apr 1, 2008 4:22pm
YEAH BUDDY........! LET DO iT!// kILL BODIES.... YEAH....BUDDY!
line of definition sought PhxSwimGuy [ View Profile ]
Mar 30, 2008 2:41pm
Good work on the low body fat. That's my new target area. Thanks for the good links in your blog.
Looking better in my bikini Mesunny [ View Profile ]
Mar 27, 2008 8:16pm
Fair to middling...won't complain cause I hate whiners! Things are pretty good,but I don't like let myself feel too happy for fear of things taking a turn for the worse;)I've found it's better to keep the emotions more on a straight path rather than putting myself on that rollercoaster,ya know what I mean?
Looking better in my bikini Mesunny [ View Profile ]
Mar 27, 2008 1:18pm
You're looking really ripped! How's life?
Upload your profile picture! andreb [ View Profile ]
Mar 25, 2008 5:56am
Welcome. Being happy and motivated has certainly done the trick. Great job. Andre
gympunk [ View Profile ]
Mar 23, 2008 11:29pm
Solid ripped up physique- nice def across your back!!
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