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Membership Info

Member Since: Sep 2, 2008
BodyBlog Started: Sep 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 355

Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : xlbrando 500

Activity

Last Visit: Oct 5, 2009 1:24am
Last Forum Post: Sep 11, 2008 3:18pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 8:24pm
Last Blog Post: Sep 5, 2008 12:41pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

xlbrando

Overall Goal: Lift and eat my way into the 200+ club

Fit Status: xlbrando has not entered a Fit Status. Ask xlbrando for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2002
How I Started:	I had monster legs as a kid. When I started to lift, my first goal was to get my upper body in proportion.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 8:24pm

What xlbrando Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 2, 2008 3:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 2, 2008 3:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lift and eat my way into the 200+ club
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 2, 2008 5:44pm

Members That Inspire xlbrando:
xlbrando does not have inspirational members yet.

BodyAnswers

xlbrando has answered 4 of 67 total questions.
View all 4 of xlbrando's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 2, 2008 4:12pm

What time of day do you usually workout?

Noon

- Updated Sep 2, 2008 4:12pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

I'll take notice of any pro who is around my height of 5'8.

- Updated Sep 2, 2008 4:12pm

View all 4 of xlbrando's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2008 5:44pm

Videos of xlbrando
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:44pm

Latest BodyBlog Entry (2 Posts Total)
Lights out Category: Training on Sep 5, 2008 12:41pm I've been eating more frequently with smaller meals, but I get this odd feeling that I'm hungry more often. I guess it's because I never reach that really-full feeling. I really need to count the calories in these small meals as a sanity check. Last night I played tennis and won the first... Read More » View xlbrando's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2008 5:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 24, 2008 10:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	salmon spinach brown rice
Last Updated: Sep 2, 2008 3:08pm

Friends (3)

ABChinaman

shannan

flexart1

Last Updated: Sep 3, 2008 4:29pm

Visitor Comments (3)
[ Leave xlbrando a Comment ]
	ABChinaman [ View Profile ] Oct 28, 2008 11:57am Np man. Deadlifts are going well. Seems like I'm setting a new PR each time I try. They have definitely helped my back strength on rowing exercises since I started doing them. I've been remotivated to gain weight so I've been on a bulk for the past 4 weeks and have put on ~5-6lbs. Hoping to hit 180 eventually.
	ABChinaman [ View Profile ] Oct 10, 2008 4:27pm Sup man? How's progress so far? Rain season start up in Seattle yet?
	ABChinaman [ View Profile ] Sep 4, 2008 11:04pm GL with your goals brah! One of these days when I make another trip up to Seattle to visit my bro, maybe we can meet up and grab some lunch (no homo).

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