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Front - 187.5 lbs. - 04/03/09 Front - 201 lbs. - 01/04/09
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Membership Info
Member Since: Nov 30, 2004
BodyBlog Started: Jul 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 1,854
Forum Posts: 568
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:42am
Last Forum Post: Dec 13, 2009 12:07am
Last Photo Upload: Apr 3, 2009 7:18pm
Last Profile Update: Sep 2, 2009 12:29pm
Last Blog Post: Aug 22, 2009 1:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

xlb57

Overall Goal:  Stay relatively lean and work on strength.

Fit Status:  Staying consistent!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
26
Location:
Saint Paul, Minnesota, United States
Occupation:
Insurance Operations
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Got started lifting weights while playing football in high school. After tearing up the knee my sophomore year, I decided it was time to hang up the cleats and pick up the weights.
Why I Love It:
I find working out to be the ultimate stress reliever and self-esteem booster.
How I Stay Motivated:
The mirror, an upcoming wedding, and music.
BB Accomplishments:
From January 17, 2008 to sometime during the month of August or early September, I lost approximately 30 lbs. and looked a HELL of a lot better without a shirt on.
Forum Signature:
Please check out my Web site: www.bbsupps.com -ALL feedback is appreciated. http://blog.bodybuilding.com/xlb57
Last Updated: Aug 1, 2009 7:27am

What xlb57 Is Up To:
Sep 4, 2009
xlb57 joined the BodyGroup NO-Beta Bulging Biceps Groups
Sep 2, 2009
xlb57 reviewed Bodybuilding.com Shaker Bottle and rated it 4/10
Aug 22, 2009
xlb57 created a new blog entry, "Open wide!"
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2009 Apr 3, 2009
Side View Front View
Weight: 201 lbs.
Weight: 187.5 lbs.
Last Updated: Apr 3, 2009 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 12:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2009 12:50pm

Goals:
Main Goal:
Other
Goal (Overall):
Stay relatively lean and work on strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 22, 2009 12:51pm

Members That Inspire xlb57:
xlb57 does not have inspirational members yet.

BodyAnswers
xlb57 has answered 58 of 67 total questions.
View all 58 of xlb57's BodyAnswers »

What time of day do you usually workout?
Night
- Updated Apr 4, 2009 5:00am

How many reps per set do you usually do? Why?
It varies - sometimes 6, sometimes 12.
- Updated Apr 4, 2009 5:00am

How long do you rest between sets on average? Why?
1-2 minutes; I try to keep my heart rate increased during training.
- Updated Apr 4, 2009 5:00am

View all 58 of xlb57's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 12:51pm

Videos of xlb57
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 12:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 12:51pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 22, 2009 1:00pm

I got the bands removed yesterday that were holding my mouth shut for nearly six weeks. Wow, what a strange feeling that was! I can't really explain what it felt like to be able to open my mouth after not being able to for so long. Suffice it to say...it was quite a relief.

With this...


Current Supplements:
Walgreens Finest Natural Fish Oil Concentrate
Walgreens Finest Natural Fish Oil Concentrate

Started: Mar 01, 2006
Reason: Heart and overall health.
NOW ADAM, 120 Tablets
Started: Mar 01, 2007
Reason: Overall health.
Optimum Nitro Core 24, 6 Lbs., Extreme Cookies & Cream
Started: Mar 10, 2009
Reason: Got it at a great price and good for between meals.
Product Not Found  read more »
Last Updated: Aug 14, 2009 6:39am

Supplement Reviews
Bodybuilding.com Shaker Bottle, 25 Oz.
Review:  This bottle consistently leaks and really is quite a hassle to use. I like the "look"...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Sep 2, 2009 12:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 568 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 11:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 2, 2009 12:29pm

Favorites
Bodyparts:
Hobbies:
  • Watching football / Tailgating (Minnesota Vikings)
  • Sports in general
  • Watching UFC
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken Breast
  • Buffalo
  • Sirloin Steak
Cheat Foods:
  • Crispy Chicken
  • Pizza
  • Chipotle
Workout Music:
  • Korn
  • Sevendust
  • Static-X
Supplements:
Last Updated: Feb 5, 2008 9:58am

Friends (21)









Last Updated: Aug 26, 2009 7:06am

Visitor Comments (16)
[ Leave xlb57 a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 14, 2009 7:40pm
thanks for the add man! looking good..we'll catchup soon!
jvaughan08 [ View Profile ]
Apr 4, 2009 1:26pm
no prob, sry i really dint asnwer your question; hi carb days - around 300 lo carb days -about 170 no carb days - about 50 i think i need to make adjustments tho. how it working for you?
jvaughan08 [ View Profile ]
Apr 2, 2009 4:18pm
Hey man this is my first week so i'm just experimenting. Try reading this article, it has two parts http://www.bodybuilding. com/fun/par30.htm
me grabin the-bull-by-the-horn Luigixa [ View Profile ]
Apr 1, 2009 7:23pm
O.K I'm kind of plateauing again I got to get my forearm strength and or mass up.
me grabin the-bull-by-the-horn Luigixa [ View Profile ]
Mar 23, 2009 8:34pm
hi bro hows the training going? staying disciplined
gbone74 [ View Profile ]
Mar 13, 2009 6:56am
got some thick looking arms there bro,impressive.
me grabin the-bull-by-the-horn Luigixa [ View Profile ]
Mar 5, 2009 12:48am
I was wondering what supplements you recommend?
Looking out Most Muscular [ View Profile ]
Mar 2, 2009 6:31am
I left the BODY last June and went to VH Golds.
pu12en12g [ View Profile ]
May 17, 2008 4:59am
West side here
cmhursh [ View Profile ]
Apr 19, 2008 7:57am
I have changed even more but I have not posted any pics in a while. I am now 200lbs and a lot leaner.
cmhursh [ View Profile ]
Apr 19, 2008 7:42am
I Went to school up there, Go Tommies.
butch29 [ View Profile ]
Feb 8, 2008 3:27pm
your reading too huh...
butch29 [ View Profile ]
Jan 26, 2008 9:08pm
Had pizza tonight, feel real good about not looking like my picture anymore... I cant wait to get back in shape. Nice pic by the way, you got some guns kid
butch29 [ View Profile ]
Jan 26, 2008 12:07pm
The link is messed up, i cant open it
butch29 [ View Profile ]
Jan 26, 2008 11:36am
Yea my waist was 40 and thats too high. Did you measure not flexing?
butch29 [ View Profile ]
Jan 26, 2008 11:08am
Hello there my only friend
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