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Membership Info

Member Since: Nov 30, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 626

Forum Posts: 160
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : xlb57 250

Activity

Last Visit: Sep 20, 2008 9:00pm
Last Forum Post: Sep 20, 2008 9:00pm
Last Photo Upload: Jan 26, 2008 1:05pm
Last Profile Update: Sep 20, 2008 8:52pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


xlb57 "Lose some of the fat while maintaining the muscle I've worked hard to develop."

Personal Info And Background:
Real Name:	Jon Steuart
Sex:	Male
Age:	24
Location:	Saint Paul, Minnesota, United States
Occupation:	Insurance Operations
Personal Website:
Gym:	Body
Gym Location:	Maplewood, MN
When I Started:	2000
How I Started:	Got started lifting weights while playing football. After tearing up the knee I decided it was time to hang up the cleats and pick up the weights.
Why I Love It:	I find working out to be the ultimate stress reliever. In addition, through maintaining a (for the most part) healthy lifestyle, I feel better about myself.
How I Stay Motivated:	A lifting buddy (Robb) and hard-hitting music never hurts.
BB Accomplishments:
Forum Signature:	GBOGH
Last Updated: May 11, 2008 10:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.5" (1.84 m)	Waist:	38" (96.52 cm)
Weight:	204 lb (92.7 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	47.25" (120.02 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	40.75" (103.51 cm)	Neck:	17.13" (43.51 cm)
Last Updated: Sep 20, 2008 8:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 20, 2008 8:52pm

Goals:
Main Goal:	Other
Goal (Short):	Lose some of the fat while maintaining the muscle I've worked hard to develop.
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 25, 2008 3:23pm

BodyAnswers

xlb57 has answered 31 of 56 total questions.
View all 31 of xlb57's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Feb 1, 2008 3:00pm

What is the most common reason that somebody gets injured while lifting?

Probably bad form (in general or as a result of fatigue).

- Updated Feb 1, 2008 3:00pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine and Chondroitin.

- Updated Feb 1, 2008 3:02pm

View all 31 of xlb57's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 3:23pm

Videos of xlb57
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 3:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Walgreens Finest Natural Fish Oil Concentrate Started: Mar 01, 2006 Reason: Heart and overall health.
	NOW ADAM, 120 Tablets Started: Mar 01, 2007 Reason: Overall health.
	AST Micronized Creatine, 525 Grams Started: Jun 01, 2007 Reason:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate read more »
SciFit BCAA Powder 5000, 1000 Grams read more »
View All Current Supplements »
Last Updated: Jun 25, 2008 7:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	160 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 20, 2008 9:00pm
Recent Threads: EC + LX... Should I add TT? posted in Supplements -last reply: 162 days ago Lean Extreme + EC posted in Supplements -last reply: 177 days ago First day in the books... How'd it look? posted in Keto -last reply: 242 days ago Do these numbers look correct? posted in Keto -last reply: 253 days ago Activate Xtreme + EC posted in Supplements -last reply: 261 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Watching football / Tailgating (Minnesota Vikings) Sports in general Watching UFC
Magazines:	Muscle Fitness
Healthy Foods:	Chicken Breast Buffalo Sirloin Steak View All 4 Healthy Foods »
Cheat Foods:	Crispy Chicken Pizza
Workout Music:	Korn Sevendust Static-X View All 6 Workout Music »
Last Updated: Feb 5, 2008 9:58am

Friends (5)

haiz69	butch29	pu12en12g
Most Muscular	cmhursh

Last Updated: May 11, 2008 10:37am

Visitor Comments (8)
[ Leave xlb57 a Comment ]
	pu12en12g [ View Profile ] May 17, 2008 4:59am West side here
	cmhursh [ View Profile ] Apr 19, 2008 7:57am I have changed even more but I have not posted any pics in a while. I am now 200lbs and a lot leaner.
	cmhursh [ View Profile ] Apr 19, 2008 7:42am I Went to school up there, Go Tommies.
	butch29 [ View Profile ] Feb 8, 2008 3:27pm your reading too huh...
	butch29 [ View Profile ] Jan 26, 2008 9:08pm Had pizza tonight, feel real good about not looking like my picture anymore... I cant wait to get back in shape. Nice pic by the way, you got some guns kid
	butch29 [ View Profile ] Jan 26, 2008 12:07pm The link is messed up, i cant open it
	butch29 [ View Profile ] Jan 26, 2008 11:36am Yea my waist was 40 and thats too high. Did you measure not flexing?
	butch29 [ View Profile ] Jan 26, 2008 11:08am Hello there my only friend

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