Bodybuilding.com Information Motivation Supplementation
in:
xlb57
13%
bf
210 Lbs.
wt
6'0"
ht
BodySpace Member
xlb57
You are viewing your public profile.

Reputation:

Member Since: Nov 30, 2004

Last Visit: Apr 9, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Jon
age
29
gender
Male
location
Saint Paul, MN, US
gym
Gold's Gym
occupation
Insurance Operations
Overall Goal
///
Lose Fat
Drop a few and regain consistency.

Progress & Goals

BEFORE
Jan 4, 2009
CURRENT
Apr 22, 2011

182.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 20, 2012
Lbs.
Save
CURRENT BODY FAT
13
%
May 28, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-01-25,2008-01-31,2008-02-07,2008-02-15,2008-02-22,2008-02-29,2008-03-20,2008-04-02,2008-04-12,2008-04-19,2008-05-22,2008-05-29,2008-06-06,2008-06-12,2008-06-19,2008-06-26,2008-07-03,2008-07-31,2008-09-20,2009-01-04,2009-01-09,2009-01-16,2009-01-23,2009-01-30,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-05-08,2009-05-15,2009-05-22,2009-06-19,2009-07-15,2009-07-18,2009-07-21,2009-07-23,2009-07-31,2009-08-07,2009-08-14,2009-08-22,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-13,2010-03-20,2010-03-27,2010-04-03,2010-04-10,2010-04-17,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-17,2010-07-24,2010-07-31,2010-08-07,2010-08-14,2010-09-04,2010-09-11,2010-09-18,2010-09-25,2010-10-02,2010-10-16,2010-10-20,2010-10-23,2010-11-06,2010-11-13,2010-11-20,2010-12-18,2011-03-07,2011-03-12,2011-03-19,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-04-22,2011-05-13,2011-05-27,2011-06-10,2011-06-17,2011-07-01,2011-07-08,2011-08-05,2011-09-24,2011-09-28,2011-10-01,2011-10-07,2011-11-09,2011-12-06,2012-01-02,2012-01-06,2012-01-13,2012-01-27,2012-02-07,2012-02-16,2012-02-24,2012-04-14,2012-04-20
235,229.4,228,222,222.4,221,219.6,219.2,218.2,217.2,213.4,212.4,210.6,208.6,204,202.2,200,199.2,204,201,197,198,197,196,198,194,195,194.5,193.5,191,192.5,187.5,189,187,189,186,184,189,190.5,188,186.5,185,183.5,185,185,186.5,206.5,203.6,202.5,202.5,200.7,199.6,196.3,194.8,193.9,194.8,194.8,195.2,195.6,195.8,195.1,199.3,201.5,203,203.2,203.6,200.7,201.8,207.1,209.1,207.4,209.4,207.2,206.8,207.7,206.2,203.9,201.1,207.2,207.9,207.5,209.4,216.5,212.5,208.8,206.8,204.1,203.9,201.3,199.5,198,196.5,199,201.5,201.5,204,209.5,213.5,216.5,221,225,226.5,225,229,222.5,221,220,217.5,215,213,215,210
%
2009-03-27,2009-04-03,2010-03-13,2011-05-28
11.7,10.4,15,13
Lbs.
2008-01-25,2008-01-31,2008-02-07,2008-02-15,2008-02-22,2008-02-29,2008-03-20,2008-04-02,2008-04-12,2008-04-19,2008-05-22,2008-05-29,2008-06-06,2008-06-12,2008-06-19,2008-06-26,2008-07-03,2008-07-31,2008-09-20,2009-01-04,2009-01-09,2009-01-16,2009-01-23,2009-01-30,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-05-08,2009-05-15,2009-05-22,2009-06-19,2009-07-15,2009-07-18,2009-07-21,2009-07-23,2009-07-31,2009-08-07,2009-08-14,2009-08-22,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-13,2010-03-20,2010-03-27,2010-04-03,2010-04-10,2010-04-17,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-17,2010-07-24,2010-07-31,2010-08-07,2010-08-14,2010-09-04,2010-09-11,2010-09-18,2010-09-25,2010-10-02,2010-10-16,2010-10-20,2010-10-23,2010-11-06,2010-11-13,2010-11-20,2010-12-18,2011-03-07,2011-03-12,2011-03-19,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-04-22,2011-05-13,2011-05-27,2011-06-10,2011-06-17,2011-07-01,2011-07-08,2011-08-05,2011-09-24,2011-09-28,2011-10-01,2011-10-07,2011-11-09,2011-12-06,2012-01-02,2012-01-06,2012-01-13,2012-01-27,2012-02-07,2012-02-16,2012-02-24,2012-04-14,2012-04-20
207.5,202.6,201.3,196,196.4,195.1,193.9,193.6,192.7,191.8,188.4,187.5,186,184.2,180.1,178.5,176.6,175.9,180.1,177.5,174,174.8,174,173.1,174.8,171.3,172.2,171.7,170.9,168.7,170,168,169.3,167.6,169.3,166.7,164.9,169.3,170.7,168.4,167.1,165.8,164.4,165.8,165.8,167.1,185,182.4,181.4,181.4,179.8,169.7,166.9,165.6,164.8,165.6,165.6,165.9,166.3,166.4,165.8,169.4,171.3,172.6,172.7,173.1,170.6,171.5,176,177.7,176.3,178,176.1,175.8,176.5,175.3,173.3,170.9,176.1,176.7,176.4,178,184,180.6,177.5,175.8,173.5,173.3,171.1,169.6,168.3,171,173.1,175.3,175.3,177.5,182.3,185.7,188.4,192.3,195.8,197.1,195.8,199.2,193.6,192.3,191.4,189.2,187.1,185.3,187.1,182.7

LATEST MEASUREMENTS

  • Thighs
    24.8" a gain of 0.8" in 19 days
    Nov 25, 2010
  • Waist
    36.7" a gain of 1.2" in 63 days
    Aug 14, 2010
  • Arms
    15.9" a gain of 0.8" in 63 days
    Aug 14, 2010
  • Chest
    41.4" a gain of 1.8" in 63 days
    Aug 14, 2010
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

xlb57 has not added any program information.

My Nutrition Program View My Full Nutrition Program

xlb57 has not added any program information.

My Supplement Program View My Full Supplement Program

xlb57 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The mirror and music.

What xlb57 Is Up To

xlb57 is now friends with Sahan94.

Apr 30, 2012

xlb57 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 5 days.

Apr 20, 2012

xlb57 updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 50 days.

Apr 14, 2012

xlb57 is now friends with mpjhockey27.

Mar 31, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

bstafki08
bstafki08 i know it. keep me posted on things. I would love to come visit in the hospital if you guys are up to it. hopefully we can get together soon. Im only 2 days in on a 24 day work-a-thon. Aug 2, 2011 5:20pm
bstafki08
bstafki08 my hours are about to change to 11pm to 7am or I would for sure. i do lift every other sat Jul 27, 2011 4:44pm
bstafki08
bstafki08 thanks bro. I am still there. we defenitly need to get in there together. let me know what days/time you r planning on going in. Jul 19, 2011 8:34pm
bstafki08
bstafki08 its goin well. just started the new job so im adjusting to work and gym. lookin ripped in your new avi pick, i dig. lets get together soon. josh has some toys he would like to give to the new life coming soon Apr 25, 2011 7:32pm
bstafki08
bstafki08 you got it bro Mar 8, 2011 6:41pm
bstafki08
bstafki08 thanks brother. u know I have you to thank for my new found knowledge and developement, this is also your creation. if only we could get in the gym together I think we could do big things Mar 8, 2011 7:41am
bowskie69
bowskie69 hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and wine you some free stuff!! Feb 15, 2011 12:49pm
helenawf
helenawf Hi Jon! Thank you for joining my bodygroup Imperfect Perfectionists! Wendy Nov 30, 2010 10:17am
mss55699
mss55699 Back looking huge...keep it up Nov 18, 2010 8:16am
shainarobles
shainarobles I see ur progress keep up the good work... stay focused Sep 11, 2010 8:32am
bowskie69
bowskie69 no ****! i haven't seen anyone else with this piece. good taste ;) thanks btw, ur looking pretty swoll urself bro Aug 10, 2010 10:24pm
BiggMan77
BiggMan77 No prob man.. Your definition mans you look bigger than you are man Aug 8, 2010 3:24am
mss55699
mss55699 Thanks man...Started the Ultimate Diet 2.0 by Lyle Mcdonald..trying to get to that impossibly hard sub 10% BF range. Hows the clean bulk coming along? Jul 27, 2010 2:47pm
SonOfGia
SonOfGia wow looking awesome man :D keep up the hard work, your shape is amazing :D Jul 22, 2010 9:47pm
Irish Iron
Irish Iron Thanks for the kind words bro, lookin pretty swole yourself! It was taken in the weight room at my old college (got closed recently) where I played fball Jul 14, 2010 10:05pm
destro78
destro78 Lol yes I need some light bulbs. Thanks for the positive feedback this is the best I've done so far. I've been on and off for years. Guess I got tired of it. Trying to work on mid section and lower back now. Jul 3, 2010 8:47am
cramos1279
cramos1279 Thanks for the add brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. May 19, 2010 6:14am
cramos1279
cramos1279 Your motivation is high. That's great. Keep up the good work and never back down. May 15, 2010 8:35am
jstrain357
jstrain357 thanks for the add, your progress really shows, i am trying to lean up, but i am inconsistant.. May 1, 2010 3:43pm
bstafki08
bstafki08 ya still still gaining a whole lotta weight but my measurements are going up. how the bulk program going? Apr 30, 2010 9:03pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com