Discounts & Deals - Sign Up!
real name
Jon
age
29
gender
Male
location
Saint Paul, MN, US
gym
Gold's Gym
occupation
Insurance Operations
Overall Goal
///
Lose Fat
Drop a few and regain consistency.
Progress & Goals
BEFORE
Jan 4, 2009
CURRENT
Apr 22, 2011
182.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 20, 2012
CURRENT BODY FAT
13
%
May 28, 2011
PROGRESS HISTORY
Lbs.
2008-01-25,2008-01-31,2008-02-07,2008-02-15,2008-02-22,2008-02-29,2008-03-20,2008-04-02,2008-04-12,2008-04-19,2008-05-22,2008-05-29,2008-06-06,2008-06-12,2008-06-19,2008-06-26,2008-07-03,2008-07-31,2008-09-20,2009-01-04,2009-01-09,2009-01-16,2009-01-23,2009-01-30,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-05-08,2009-05-15,2009-05-22,2009-06-19,2009-07-15,2009-07-18,2009-07-21,2009-07-23,2009-07-31,2009-08-07,2009-08-14,2009-08-22,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-13,2010-03-20,2010-03-27,2010-04-03,2010-04-10,2010-04-17,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-17,2010-07-24,2010-07-31,2010-08-07,2010-08-14,2010-09-04,2010-09-11,2010-09-18,2010-09-25,2010-10-02,2010-10-16,2010-10-20,2010-10-23,2010-11-06,2010-11-13,2010-11-20,2010-12-18,2011-03-07,2011-03-12,2011-03-19,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-04-22,2011-05-13,2011-05-27,2011-06-10,2011-06-17,2011-07-01,2011-07-08,2011-08-05,2011-09-24,2011-09-28,2011-10-01,2011-10-07,2011-11-09,2011-12-06,2012-01-02,2012-01-06,2012-01-13,2012-01-27,2012-02-07,2012-02-16,2012-02-24,2012-04-14,2012-04-20
235,229.4,228,222,222.4,221,219.6,219.2,218.2,217.2,213.4,212.4,210.6,208.6,204,202.2,200,199.2,204,201,197,198,197,196,198,194,195,194.5,193.5,191,192.5,187.5,189,187,189,186,184,189,190.5,188,186.5,185,183.5,185,185,186.5,206.5,203.6,202.5,202.5,200.7,199.6,196.3,194.8,193.9,194.8,194.8,195.2,195.6,195.8,195.1,199.3,201.5,203,203.2,203.6,200.7,201.8,207.1,209.1,207.4,209.4,207.2,206.8,207.7,206.2,203.9,201.1,207.2,207.9,207.5,209.4,216.5,212.5,208.8,206.8,204.1,203.9,201.3,199.5,198,196.5,199,201.5,201.5,204,209.5,213.5,216.5,221,225,226.5,225,229,222.5,221,220,217.5,215,213,215,210
%
2009-03-27,2009-04-03,2010-03-13,2011-05-28
11.7,10.4,15,13
Lbs.
2008-01-25,2008-01-31,2008-02-07,2008-02-15,2008-02-22,2008-02-29,2008-03-20,2008-04-02,2008-04-12,2008-04-19,2008-05-22,2008-05-29,2008-06-06,2008-06-12,2008-06-19,2008-06-26,2008-07-03,2008-07-31,2008-09-20,2009-01-04,2009-01-09,2009-01-16,2009-01-23,2009-01-30,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-05-08,2009-05-15,2009-05-22,2009-06-19,2009-07-15,2009-07-18,2009-07-21,2009-07-23,2009-07-31,2009-08-07,2009-08-14,2009-08-22,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-13,2010-03-20,2010-03-27,2010-04-03,2010-04-10,2010-04-17,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-17,2010-07-24,2010-07-31,2010-08-07,2010-08-14,2010-09-04,2010-09-11,2010-09-18,2010-09-25,2010-10-02,2010-10-16,2010-10-20,2010-10-23,2010-11-06,2010-11-13,2010-11-20,2010-12-18,2011-03-07,2011-03-12,2011-03-19,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-04-22,2011-05-13,2011-05-27,2011-06-10,2011-06-17,2011-07-01,2011-07-08,2011-08-05,2011-09-24,2011-09-28,2011-10-01,2011-10-07,2011-11-09,2011-12-06,2012-01-02,2012-01-06,2012-01-13,2012-01-27,2012-02-07,2012-02-16,2012-02-24,2012-04-14,2012-04-20
207.5,202.6,201.3,196,196.4,195.1,193.9,193.6,192.7,191.8,188.4,187.5,186,184.2,180.1,178.5,176.6,175.9,180.1,177.5,174,174.8,174,173.1,174.8,171.3,172.2,171.7,170.9,168.7,170,168,169.3,167.6,169.3,166.7,164.9,169.3,170.7,168.4,167.1,165.8,164.4,165.8,165.8,167.1,185,182.4,181.4,181.4,179.8,169.7,166.9,165.6,164.8,165.6,165.6,165.9,166.3,166.4,165.8,169.4,171.3,172.6,172.7,173.1,170.6,171.5,176,177.7,176.3,178,176.1,175.8,176.5,175.3,173.3,170.9,176.1,176.7,176.4,178,184,180.6,177.5,175.8,173.5,173.3,171.1,169.6,168.3,171,173.1,175.3,175.3,177.5,182.3,185.7,188.4,192.3,195.8,197.1,195.8,199.2,193.6,192.3,191.4,189.2,187.1,185.3,187.1,182.7
Programs
My Workout Philosophy View My Full Workout Program
xlb57 has not added any program information.
My Nutrition Program View My Full Nutrition Program
xlb57 has not added any program information.
My Supplement Program View My Full Supplement Program
xlb57 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror and music.
Visitor Comments
bstafki08
i know it. keep me posted on things. I would love to come visit in the hospital if you guys are up to it. hopefully we can get together soon. Im only 2 days in on a 24 day work-a-thon.
Aug 2, 2011 5:20pm
bstafki08
my hours are about to change to 11pm to 7am or I would for sure. i do lift every other sat
Jul 27, 2011 4:44pm
bstafki08
thanks bro. I am still there. we defenitly need to get in there together. let me know what days/time you r planning on going in.
Jul 19, 2011 8:34pm
bstafki08
its goin well. just started the new job so im adjusting to work and gym. lookin ripped in your new avi pick, i dig. lets get together soon. josh has some toys he would like to give to the new life coming soon
Apr 25, 2011 7:32pm
bstafki08
thanks brother. u know I have you to thank for my new found knowledge and developement, this is also your creation. if only we could get in the gym together I think we could do big things
Mar 8, 2011 7:41am
bowskie69
hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and wine you some free stuff!!
Feb 15, 2011 12:49pm
helenawf
Hi Jon! Thank you for joining my bodygroup Imperfect Perfectionists! Wendy
Nov 30, 2010 10:17am
bowskie69
no ****! i haven't seen anyone else with this piece. good taste ;) thanks btw, ur looking pretty swoll urself bro
Aug 10, 2010 10:24pm
mss55699
Thanks man...Started the Ultimate Diet 2.0 by Lyle Mcdonald..trying to get to that impossibly hard sub 10% BF range.
Hows the clean bulk coming along?
Jul 27, 2010 2:47pm
SonOfGia
wow looking awesome man :D keep up the hard work, your shape is amazing :D
Jul 22, 2010 9:47pm
Irish Iron
Thanks for the kind words bro, lookin pretty swole yourself! It was taken in the weight room at my old college (got closed recently) where I played fball
Jul 14, 2010 10:05pm
destro78
Lol yes I need some light bulbs. Thanks for the positive feedback this is the best I've done so far. I've been on and off for years. Guess I got tired of it. Trying to work on mid section and lower back now.
Jul 3, 2010 8:47am
cramos1279
Thanks for the add brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 19, 2010 6:14am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 15, 2010 8:35am
jstrain357
thanks for the add, your progress really shows, i am trying to lean up, but i am inconsistant..
May 1, 2010 3:43pm
bstafki08
ya still still gaining a whole lotta weight but my measurements are going up. how the bulk program going?
Apr 30, 2010 9:03pm
xlb57 is now friends with Sahan94.