Apr 23, 2007 12:53pm

what are you listening to!

Apr 17, 2007 11:09am

Thank you very much! :)

Apr 16, 2007 6:16am

Not sure which message you're refering to but you're welcome for the add!!! Good luck to ya!

Apr 9, 2007 7:13pm

thanks 2nd :)

Apr 4, 2007 4:29am

Thanks for the nice comment! I admire the motivation in your profile. Best of luck packing that muscle on, a

Apr 2, 2007 10:00am

usually 4 to 5 times a week

Apr 2, 2007 6:15am

Awww Thank You! ;)

Mar 28, 2007 9:23am

No problem man, took about 2.5-3 years of serious training.

Mar 24, 2007 8:27am

im goood how about you

Mar 23, 2007 6:02pm

Thank You! I'm up to the same ole. lol

Mar 22, 2007 6:37am

I'm doing well, Thank You! How are you?

Mar 21, 2007 10:20pm

super sets = two exercises done back to back without rest in the middle.. forced reps = reps done beyond failure with the help of a partner drop sets = dropping the weight after you are done with your set and continue banging out more reps at the lower weight.

Mar 21, 2007 6:25pm

Its hard because there is so much info that I don't know where to start.I think If you go to the exercise section of the forum you would get a better understanding of everything you want to know.i hope this helps.

Mar 21, 2007 5:17am

hey!!!!!

Mar 21, 2007 3:01am

u dont have to understand all these concepts right now,the only thing u have to do is eat a lot and train basic and heavy,rest enougth and muscle will come.

Mar 8, 2007 4:05am

thnaks for the add bud! wish you al the best! leave me one.

Mar 4, 2007 7:19pm

thank you :)