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Fit Status /// View History
hitting the gym hard for the next month
May 26, 2012 1:02pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2008
HOW I STARTED:
i got started when i was deployed to iraq. it was getting hot outside and my extra weight was dragging me down. i was 220 then. now i am down to 195 and feel great
WHY I LOVE IT:
i love it because of that feeling at the end of your session. the feeling like you did something positive for yourself
xjdude98's Progress & Goals
Progress Photos
Lbs.
2010-07-14, 2008-11-25, 2009-01-01, 2009-01-12, 2009-01-20, 2009-01-22, 2009-11-29, 2010-03-28, 2010-07-14, 2010-10-15, 2010-11-01
193.0, 195.0, 199.0, 196.0, 192.0, 185.0, 197.0, 194.0, 193.0, 190.0, 192.0
2010-10-29
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
190 Lbs.
Oct 29, 2010
%
2010-07-14, 2010-07-14
17.0, 17.0
2010-10-29
14 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
14%
Oct 29, 2010
Lbs.
2010-07-14
160.2
Current LBM:
159.4 Lbs.
Nov 01, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
xjdude98's Program
My Workout Program View My Full Workout Program
My Workout Program
abs-a lil everyday
cardio-a lil everyday, at leat 15 min
Monday- chest, tri and shoulders
Tues- lower body, abs
Wed- back, bi abs
Thurs- off
Fri- abs and a little cardio
Sat- something active outdoors
Sun- off
cardio-a lil everyday, at leat 15 min
Monday- chest, tri and shoulders
Tues- lower body, abs
Wed- back, bi abs
Thurs- off
Fri- abs and a little cardio
Sat- something active outdoors
Sun- off
My Nutrition Program View My Full Nutrition Program
xjdude98 has not added any program information.
My Supplement Program View My Full Supplement Program
xjdude98 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the mirror!
About xjdude98
About Me:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:58pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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xjdude98
i have been out of the gym for about a month now. lots of training and schools taking up my time. getting back into the gym this month. hope to look great again for christmas
Nov 29, 2009 1:56pm
emreaydin
hi...for fat loosing i suggest:HOTROX EXTREM,LIPO6X or HYDROXYCUT.of course before cardio you should take 25-30 gr of whey,just after workout 25-40 gr whey,before workout NOXPLODE is very good and after CELLMASS..nad NOVEDEX is very good test.support..have a nice week.
Jan 4, 2009 2:42pm
emreaydin
hi...after your vacation you should start wit fat loosing program and after you should pass to the mass workout system.use good supplemenst,eat good and train hard of course...
Jan 3, 2009 11:42am
emreaydin
hi.i think that first of all take a vacation(if you can of course)and after start with a 3 days warm up program.and continue with a 4 days split system.let me know your program and i will give you my idea.
Jan 2, 2009 2:54pm
MrsLaboy
Well the only thing i can tell you is to focus on how you want to be.. keep in mind your goals and dont give in to temptation. i know its hard sometimes, but its just part of the whole deal.. when i feel like i want to eat a kit kat bar i just grab some almonds and start munchin.. it works most of the time. so i get really excited and it helps with motivation...How long you've been in?
Jan 2, 2009 9:32am
emreaydin
hi xj.welcome to our group.we are here to share our experience between us.please let us know your suggestions or questions..thanks and have a wonderfull year.
Jan 1, 2009 6:14am