Dec 22, 2007 9:52am

wow you look great!!! keep up the great work

Jul 27, 2007 8:55am

If my Bf is 19 20 % then yours must be 29 or 30 %

May 31, 2007 8:03pm

wsup cuz

May 9, 2007 7:51pm

sup man, keep up the good work ^-^

Apr 22, 2007 7:00pm

if you can do more than 6 reps on wide grip chins ditch the pull downs but if not do both, do as many pullups as you can for 5 sets and 5 sets of lat pull downs 12-15 reps.

Apr 22, 2007 6:31pm

thanks, i do alot of pullpus 10-15 sets of 10-12, deadlifts, bb rows, pullovers, and cable rows.

Apr 2, 2007 7:32pm

well..im bulking..trying to keep it clean..but its hard....:(...got any tips on nutrition?

Apr 2, 2007 5:19pm

wsup man?? and update on ur progress?

Feb 9, 2007 8:48pm

yes i am! full blooded!

Feb 9, 2007 8:20pm

How's the training going mate? Chris

Nov 25, 2006 8:56am

Damn! thich build especially for 18! props!

Oct 26, 2006 1:38am

hey man it's gettin cold lol. hope everything is going well with u. as for me, i was tryin to look cool deadlifting heavy and now my left trap hurts o.o like.. i can't turn my head too much to the left and now im scared to turn left when i drive lol.

Oct 25, 2006 8:03pm

i might go wokrout wiht u bro on saturday

Oct 23, 2006 6:36pm

how's ma korean brother doing!?!?!? :)

Oct 14, 2006 8:51pm

cuz im Jay Lee too ^___^ well... ahn nyung ha sae yo :)

Oct 14, 2006 8:17pm

Hi nice log u got going on. ++++ koreans Haha

Oct 14, 2006 4:34am

hey thanks darl! Heyhey keep up the good work, and I notice your logs are getting pretty popular these days too! No more complaints ey! :D Cheers!

Oct 10, 2006 6:23pm

thank you sir.. Do keep up the great work :)

Oct 5, 2006 7:58am

watup big man