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Overall Goal
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Transform My Body
I have allways wanted a six pack
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 25, 2012
CURRENT
May 19, 2013
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 22, 2013
CURRENT BODY FAT
12
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-06-23,2012-07-25,2012-08-19,2012-09-01,2012-10-02,2012-10-14,2012-10-15,2012-12-11,2013-02-03,2013-02-06,2013-02-14,2013-02-15,2013-02-25,2013-03-09,2013-03-17,2013-04-18,2013-05-14,2013-05-19,2013-05-22
151.8,136.4,149.6,150.7,154,156.2,165,158.4,160.6,162.8,165,165,167.2,167.2,165,162.8,165,165,165
Oct 31, 2014
198 Lbs.
%
2012-06-23,2012-07-25,2012-08-18,2012-09-17,2012-09-30,2012-10-02,2012-12-11,2013-02-03,2013-02-06,2013-02-14,2013-02-15,2013-02-25,2013-03-09,2013-03-17,2013-04-18,2013-05-19,2013-05-22
14.7,15.5,15.5,13,11,12,13,14,14,12,12,13,14,12,12,12,12
Oct 31, 2014
8 %
Lbs.
2012-06-23,2012-07-25,2012-08-19,2012-09-01,2012-10-02,2012-10-14,2012-10-15,2012-12-11,2013-02-03,2013-02-06,2013-02-14,2013-02-15,2013-02-25,2013-03-09,2013-03-17,2013-04-18,2013-05-14,2013-05-19,2013-05-22
135.1,121.4,133.1,134.1,135.5,137.5,145.2,137.8,138.1,140,145.2,145.2,145.5,143.8,145.2,143.3,145.2,145.2,145.2
Programs
My Workout Philosophy View My Full Workout Program
xhovercatx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xhovercatx has not added any program information.
My Supplement Program View My Full Supplement Program
xhovercatx has not added any program information.
My Motivation Program View My Full Motivation Program
xhovercatx has not added any program information.
xhovercatx updated his weight from 169.4 Lbs. to 165 Lbs., a 4.4 Lb. loss in 3 days.
May 22, 2013 | Likexhovercatx updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 26 days.
May 14, 2013 | Like
xhovercatx updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 32 days.
Apr 18, 2013 | Like
Visitor Comments
xhovercatx updated his body fat from 14% to 12%, a loss of 2% in 3 days.