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Membership Info
Member Since: Jul 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 638
Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 9:22am
Last Forum Post: Oct 30, 2009 9:37am
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 9:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

xhgonz

Overall Goal:  I want to drop my weight and bodyfat to get a better and healthier life.

Fit Status:  Shooting to the stars!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Humberto González
Sex:
Male
Age:
28
Location:
Monterrey, Nuevo León, Mexico
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
Played Basketball in HS, Some MMA for about two years now(08/14/09), I lifted for some time but never watched my diet, so results were not eye popping.
Why I Love It:
While working out I hate it but as soon as Im done it is one of the greatest feelings knowing I beat it, and it lasts until next workout when the load makes me doubt again.
How I Stay Motivated:
Checking on this wonderful site and seeing all those incredible transformations, learning to appreciate the little improvements in the mirror or in the training always help.
BB Accomplishments:
None yet, but they will come
Forum Signature:
If you see your loaded squat barbell and dont feel fear you are not pushing yourself enough. http://bodyspace.bodybuilding.com/xh_gonz/ ONE MORE REP!!! The finish line is just the begining of another race, GO!
Last Updated: Aug 14, 2009 11:11am

What xhgonz Is Up To:
Oct 17, 2009
xhgonz updated Body Stats - Waist: 36.4 ins.
xhgonz changed Body Fat from 17.24% to 17.24%, no change in the past 7 days
xhgonz changed Weight from 222.2 lbs. to 222.6 lbs., a 0.4 lb. gain in 7 days
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2009 Oct 10, 2009
Side relaxed start @ 240.9 lbs Side relax at 222.2lbs
This is how I WILL no be
A step closer
Last Updated: Oct 10, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 9:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2009 10:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to drop my weight and bodyfat to get a better and healthier life.
Goal (Long):
I like sports and I have a fairly good athletic ability to enjoy them, but since high school gaining weight has become an issue and it stops me from achieving my goals in them, I dont have great genetics in the health department, (HBP, Diabetes) but I still have good results in blood tests, and dont want that to change, my BP is a little high and I want to lower it.
Weight Goal:
I want to LOSE 42 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 14, 2009 5:15pm

Members That Inspire xhgonz:
Naturalgraham4 [ BodySpace ]
Perfectly developed natural body, I will get there!
BossBrutha [ BodySpace ]
Saw his transformation on the forum "From fat to fit" and I was shocked and more motivated than ever, I WILL look like him.
View all 7 members who inspire xhgonz »

BodyAnswers
xhgonz has answered 5 of 67 total questions.
View all 5 of xhgonz's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I track my progress in an excel sheet, I do it there cause I use this program every day.
I´ve started to put my progress pictures here and on my laptop´s desktop so I see myself everyday.
- Updated Jul 16, 2009 8:31am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I want to be fit so my children have a good example and a healthy diet, my family has some issues with obesity and I don´t want that for my children.
- Updated Jul 16, 2009 8:29am

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jul 16, 2009 8:29am

View all 5 of xhgonz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 5:15pm

Videos of xhgonz
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 5:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 5:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.34
Last Activity: Nov 4, 2009 4:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • MMA
Healthy Foods:
  • Egg whites
Last Updated: Jul 16, 2009 9:36am

Friends (18)









Last Updated: Oct 12, 2009 7:39am

Visitor Comments (38)
[ Leave xhgonz a Comment ]
Front Relaxed-Spread broken_steel [ View Profile ]
Jan 2, 2010 11:33pm
hey hows your cut been going? haven't seen any updates recently. everything going good?
carterlee [ View Profile ]
Nov 21, 2009 9:13am
Where have you been ? How's it going ?
Chest-Abs2 JerryAB [ View Profile ]
Oct 17, 2009 5:15pm
Voy muy bien!, espero tener mejores resultados para fines de noviembre.
carterlee [ View Profile ]
Oct 17, 2009 11:28am
I'm going on 2 wks of no lifting. I strained my right arm. Back in action soon. I'm cutting a little more then going to add mass. I want that great " Ab shot !! LOL
Chest-Abs2 JerryAB [ View Profile ]
Oct 15, 2009 2:08pm
Muy Buen Progreso! Beto, Como has estado? Como va tu semana? saludos Amigo.
Front Relaxed-Spread broken_steel [ View Profile ]
Sep 23, 2009 6:19pm
thanks, yeah ive been doing a low fat high protein diet, and ive actually lost fat gained muscle in starting it! anyway looks like those pounds are continuing to shed off!! your headed in the right direction, keep it up!
carterlee [ View Profile ]
Sep 19, 2009 12:56pm
Can tell you're working hard !! Great job !!
SuzMax [ View Profile ]
Sep 15, 2009 11:36am
Thank you! :)
Chest-Abs2 JerryAB [ View Profile ]
Sep 13, 2009 7:00pm
Hey, mi entranamiento va muy bien!. Manana Lunes ejercito Pecho y triceps. saludos amigo.
Chest-Abs2 JerryAB [ View Profile ]
Sep 10, 2009 1:35pm
Hey Humberto, gracias por agregarme como tu amigo. Como has estado? Como va tu entrenamiento?
Naturalgraham4 [ View Profile ]
Sep 9, 2009 7:54am
hey man send me your questions in a private message
Upload your profile picture! 172boost [ View Profile ]
Sep 8, 2009 11:59pm
Yeah it's along road isn't it, stay strict and your body will have no choice but to adapt and become lean. Good effort so far, keep it up.
Upload your profile picture! 172boost [ View Profile ]
Sep 7, 2009 11:36pm
How is your training going by the way? Looking like good progress in the pics.
Upload your profile picture! 172boost [ View Profile ]
Sep 7, 2009 11:35pm
Yeah going great at the moment thanks. Currently training for a 10 mile road race so my gym sessions are a little unpredictable at the moment. It's hard fitting it all in when I have to do 20 miles a week of running. Hopefully I won't lose too much mass, race is in 6 weeks.
Front Relaxed-Spread broken_steel [ View Profile ]
Sep 6, 2009 5:04pm
im seeing a lot of strength improvments, but just little mass. How goes your weight loss?
biceps! blaine5 [ View Profile ]
Sep 5, 2009 4:38pm
Thanks man...I am definitely working on it!
carterlee [ View Profile ]
Sep 5, 2009 9:39am
Great reults man !!! Keep it up !! Can tell you're working hard !!! For Sure !!!
carterlee [ View Profile ]
Sep 5, 2009 9:02am
Thanks !!! It was for the week. I typed in month by accident. LMAO I tried !!!!
Front Relaxed-Spread broken_steel [ View Profile ]
Aug 31, 2009 2:32pm
nice weight loss!! keep up the great work!
biceps! blaine5 [ View Profile ]
Aug 22, 2009 9:21am
Thanks for the add!
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