xgtdec's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
216.0Lbs. (98.2kg)
Change: 4.7Lbs. (2.1kg)
220.7Lbs. (100.3kg)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2013
193.0Lbs. (87.7kg)
Jul 29, 2015
220.7Lbs. (100.3kg)
Oct 20, 2014
183.0Lbs. (83.2kg)
Goal Expired
37.7Lbs. (17.1kg)
Historical Values
Date Weight Change % Change
Jan 2, 2015 220.7Lbs. (100.3kg) 28.7Lbs. (13.0kg) 14.9 %
Jan 9, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 29, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 15, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 10, 2013 192.0Lbs. (87.3kg) 103.7Lbs. (47.1kg) 117.4 %
Apr 29, 2013 88.3Lbs. (40.1kg) -108.2Lbs. (-49.2kg) -55.1 %
Apr 1, 2013 196.5Lbs. (89.3kg) -4.0Lbs. (-1.8kg) -2.0 %
Feb 18, 2013 200.4Lbs. (91.1kg) -1.1Lbs. (-0.5kg) -0.6 %
Feb 4, 2013 201.6Lbs. (91.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 21, 2013 203.6Lbs. (92.5kg) -1.9Lbs. (-0.9kg) -0.9 %
Jan 15, 2013 205.5Lbs. (93.4kg) -5.1Lbs. (-2.3kg) -2.4 %
Nov 14, 2012 210.5Lbs. (95.7kg) -5.5Lbs. (-2.5kg) -2.5 %
Nov 5, 2012 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 216.0Lbs. (98.2kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -5.0%
15.0%
Percent Change: -25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2013
15.0%
Jul 29, 2015
15.0%
Oct 20, 2014
10.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Jul 29, 2013 15.0% 0.0% 0.0 %
Jun 10, 2013 15.0% 0.0% 0.0 %
Apr 29, 2013 15.0% -3.4% -18.5 %
Jan 22, 2013 18.4% -1.6% -8.0 %
Nov 2, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 2, 2012 46.6" (118.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 15, 2013 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 2, 2012 42.0" (106.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 15, 2013 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 2, 2012 48.9" (124.2cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 29, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change