xgtdec's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

216.0Lbs. (98.2kg)
Change: -127.7Lbs. (-58.0kg)

88.3Lbs. (40.1kg)
Percent Change: -59.1 %

Goal Tracking

Nov 2, 2012
216.0Lbs. (98.2kg)

May 24, 2013
88.3Lbs. (40.1kg)

Nov 29, 2013
200.0Lbs. (90.9kg)

189 Days
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Apr 29, 2013	88.3Lbs. (40.1kg)	-108.2Lbs. (-49.2kg)	-55.1 %
Apr 1, 2013	196.5Lbs. (89.3kg)	-4.0Lbs. (-1.8kg)	-2.0 %
Feb 18, 2013	200.4Lbs. (91.1kg)	-1.1Lbs. (-0.5kg)	-0.6 %
Feb 4, 2013	201.6Lbs. (91.6kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jan 21, 2013	203.6Lbs. (92.5kg)	-1.9Lbs. (-0.9kg)	-0.9 %
Jan 15, 2013	205.5Lbs. (93.4kg)	-5.1Lbs. (-2.3kg)	-2.4 %
Nov 14, 2012	210.5Lbs. (95.7kg)	-5.5Lbs. (-2.5kg)	-2.5 %
Nov 5, 2012	216.0Lbs. (98.2kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 3, 2012	216.0Lbs. (98.2kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 2, 2012	216.0Lbs. (98.2kg)

Show Full History (10 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

20.0%
Change: -5.0%

15.0%
Percent Change: -25.0 %

Goal Tracking

Nov 2, 2012
20.0%

May 24, 2013
15.0%

Nov 29, 2013
9.0%

189 Days
6.0%

This member must lose 0.03% per day to achieve their goal.

This Member must lose 0.22% per week to achieve their goal.

This Member must lose 0.95% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 29, 2013	15.0%	-3.4%	-18.5 %
Jan 22, 2013	18.4%	-1.6%	-8.0 %
Nov 2, 2012	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Nov 2, 2012	46.6" (118.4cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Nov 2, 2012	42.0" (106.7cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Nov 2, 2012	48.9" (124.2cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Apr 29, 2013	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Nov 2, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change