I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

Cutting down right now to get rid of all the bodyfat I added over time!

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

www.AntoineVonline.com

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

gain muscle and loose fat

I want to stay Lean & Ripped

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

love sports and being healthy, it helps me to avoid stress. I am compiting now in adventure races( like cross country)and it´s a great complement!!!

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

Eat and lift!

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

GET RIPPED...

AFBB Golds Gym Classic-April 10, 2010

Get Jacked beyond belief!! Then compete.

To get to 260lbs. of decent muscle by this summer.