get big

To feel healthy, look good and be comfortable in my own skin!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

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Get bigger, and get stronger.

gain muscle loose fat

Transform my body: Gain Muscle, look good

just to maintain mainly.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

I really want to keep up with what I have been doing. Gaining complete muscle mass, while keeping a rip 6 pack.

I want to gain large amounts of muscle and get super defined.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

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I want to get my mass back i was 230 pounds and know 205 pounds .

The World's Greatest

become one tough cookie...

I want to gain some weight in muscle to begin. Then burn a lot of fat and go back to my origional weight so that my weight is still 175 but I have gained lean, ripped, muscle.