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To:
studinthemaking
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From:
xfitchick
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Dec 6, 2009 11:03am
Thanks, I had decent definition in college but did not have this amount of back muscle development until crossfit.
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To:
Britishlady
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From:
xfitchick
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Dec 2, 2009 3:05pm
Glad to hear you had a good time. As for my diet, I am not currently following zone or paleo but am definitely considering it.
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To:
Britishlady
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From:
xfitchick
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Nov 24, 2009 8:50pm
Hey, how was your crossfit workout?
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To:
rocky_fan_09
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From:
xfitchick
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Nov 17, 2009 10:31am
Hey, crossfit is going well, i've made some strength gains recently and plan on adding a few extra sprint workouts. How's the boxing?
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To:
Britishlady
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From:
xfitchick
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Nov 17, 2009 9:14am
Great, let me know how it goes!
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To:
Britishlady
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From:
xfitchick
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Nov 16, 2009 9:08pm
Awesome, what crossfit gym are you going to?
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To:
crossfit123
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From:
xfitchick
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Nov 13, 2009 10:03pm
Hey, I definitely plan on making a push for the 2010 crossfit games!
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To:
Barnewolt
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From:
xfitchick
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Nov 6, 2009 6:54pm
Hey, thanks for the compliment. I posted a progress picture from about a year before I started training again, I was skinny there but lost an additional 5-10# before I actually started crossfitting. My diet is decent these days, I've flirted around with the zone. I'm not a huge eater and I'm naturally slim so I supplement by diet with protein shakes to get in extra calories and stay at my current weight. Good luck with the training!
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To:
jrallen3767
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From:
xfitchick
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Nov 5, 2009 8:02pm
Hey, I stick to the WOD which is all inclusive with cardio and strength built in.
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To:
Diver_Dave
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From:
xfitchick
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Nov 4, 2009 5:26pm
Thanks Dave, my time wasn't as fast as I would have liked. I kept good form throughout but lost the most time on the cleans (my legs were not happy with them haha)
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To:
jrallen3767
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From:
xfitchick
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Oct 24, 2009 6:33pm
Hey Julius,
I'm so glad to hear that i've been an inspiration to you. Thanks for the kind words and keep up the hard work!
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To:
MyDyingLove
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From:
xfitchick
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Sep 23, 2009 2:52pm
Thanks! Are you into crossfit too?
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To:
KDEAZY777
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From:
xfitchick
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Sep 14, 2009 4:02pm
Thanks, I'm doing well. How's your training going?
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To:
fuglymut
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From:
xfitchick
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Sep 14, 2009 8:01am
Awesome! I've been doing crossfit exclusively for almost a year and a half. I played volleyball in college and through the strength and conditioning program I already had a fair amount of exposure to olympic lifting. So great to discover other crossfitters on this site.
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To:
IceChest
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From:
xfitchick
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Aug 20, 2009 5:03pm
What's up, my training is going well. Posted a couple of new pics, more to follow soon.
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To:
XXMRepsXX
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From:
xfitchick
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Aug 19, 2009 6:21pm
Thanks man I really appreciate it!
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To:
alanvaldez
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From:
xfitchick
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Aug 17, 2009 10:45am
Alan, you look great. Truly amazing physique!
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To:
nilla10wafer
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From:
xfitchick
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Aug 15, 2009 8:55pm
Hey you look great, keep up the hard work!
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To:
trainer55
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From:
xfitchick
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Aug 15, 2009 8:51pm
thanks, I really appreciate it
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To:
IceChest
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From:
xfitchick
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Jul 30, 2009 12:05am
Ha, I'll see what I can do about the pics.
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