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Membership Info
Member Since: Feb 8, 2009
BodyBlog Started: Feb 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 100
  • Overall: 5,634
Forum Posts: 42
BodyBlog Entries: 171
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 9:15pm
Last Forum Post: Aug 20, 2009 9:29am
Last Photo Upload: Oct 28, 2009 1:01pm
Last Profile Update: Nov 23, 2009 10:09am
Last Blog Post: Nov 24, 2009 8:30pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 300
Stalking (?) : 2
Inspiring (?) : 4

xfitchick

Overall Goal:  Forging elite fitness.

Fit Status:  xfitchick has not entered a Fit Status.  Ask xfitchick for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
25
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been into sports my entire life and in high school I played volleyball, basketball and track. I was super skinny throughout high school (I weighed about 120 pounds at 5'11) and I never really did any serious weight training until college. I ended up playing D-I volleyball in college and weight training was a crucial part of the program. I loved the weight training and found myself making great gains becoming bigger, stronger, and faster. Although I loved the weight training aspect of collegiate volleyball by the time I graduated I found myself burned out from all the practices, traveling, and pressure. After I graduated I took a break from athletics, initially I made a half hearted attempt to continue working out but lacking motivation I eventually stopped working out as well. After 2 years I found myself weak, skinny, and unsatisfied with my body and my fitness level. I couldn't even run a mile without getting tired and winded...I decided it was time for a change. I began working out with a classmate who was an ex-personal trainer. He introduced me to crossfit and I loved it, I rediscovered my passion for fitness and working out.
Why I Love It:
I love being healthy, feeling strong, and looking good.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What xfitchick Is Up To:
Nov 24, 2009
xfitchick created a new blog entry, "Tuesday's Workout"
xfitchick created a new blog entry, "Monday's Workout"
Nov 22, 2009
xfitchick created a new blog entry, "Sunday's Workout"
See Last 200 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2007 Jul 18, 2009
Me post college and pre-crossfit
Me about a year before I started working out again. I lost about 5-10 more pounds before I started training.
Last Updated: Nov 6, 2009 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 10:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:11pm

Goals:
Main Goal:
Other
Goal (Overall):
Forging elite fitness.
Goal (Long):
Increase my overall fitness level
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2009 6:11pm

Members That Inspire xfitchick:
xfitchick does not have inspirational members yet.

BodyAnswers
xfitchick has answered 24 of 67 total questions.
View all 24 of xfitchick's BodyAnswers »

What shoulder workout has worked best for you?
crossfit
- Updated Sep 16, 2009 9:50pm

What abdominal workout has worked best for you?
crossfit
- Updated Sep 16, 2009 9:50pm

What traps workout has worked best for you?
crossfit
- Updated Sep 16, 2009 9:49pm

View all 24 of xfitchick's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2009 6:11pm

Videos of xfitchick
Man vs SuperMan Grace
Man vs SuperMan Grace
Play this video Played: 83
Description: Man Vs. SuperMan Grace 30 clean and jerks for time. I'm using 135# which is the rx'd men's weight. 95# is the rx'd women's weight.
The Final Workout
The Final Workout
Play this video Played: 53
Description: The Final Workout from 2009 Crossfit Games
Last Updated: Aug 4, 2009 10:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 6:11pm

Latest BodyBlog Entry (171 Posts Total)
Category: Training on Nov 24, 2009 8:30pm

Tuesday's Workout

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

I really wanted to do a strength workout today. My shoulders were tired from my handstand pushup/weighted pullup experience yesterday so I wasn't sure how this workout would go. It's...


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: May 20, 2008
Reason: I'm not a big eater and with working out I can't get enough calories and protein from...
Last Updated: Aug 4, 2009 10:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 20, 2009 6:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (302)









Last Updated: Nov 23, 2009 10:09am

Visitor Comments (187)
[ Leave xfitchick a Comment ]
Britishlady [ View Profile ]
Nov 27, 2009 11:38am
It was good thanks..I'm in the process of learning fundamentals..I suck at front squats, but I'm working on it! I can't wait to get going so I can lose this fat. Do u follow the paleo or zone?
kaleb83 [ View Profile ]
Nov 23, 2009 11:58am
thanks for the add! Awesome physique! You look great!
side shot stuk-in-germany [ View Profile ]
Nov 22, 2009 11:26am
you continue to amaze, rock hard and sexy as well, keep it up, you rock !!!
:D rocky_fan_09 [ View Profile ]
Nov 17, 2009 10:36am
Thats awesome! Boxing is going well too! Been training at the university here, but making improvements! :)
:D rocky_fan_09 [ View Profile ]
Nov 17, 2009 10:04am
hey there! hows your cross fit goin!
Britishlady [ View Profile ]
Nov 17, 2009 8:16am
I'll be going to cross fit rancho- yay! I can't wait until I can do those muscle ups- they look sooo cool!
at my leanest last year Heaton11 [ View Profile ]
Nov 16, 2009 9:48pm
Great physique. Keep it up. Thanks for the add.
Britishlady [ View Profile ]
Nov 16, 2009 7:23pm
Hey cross fit chica! I'm going to check out a cross fit gym tomorrow, and I thought of you! I'm excited, but also nervous...wish me luck!
Canadian Girl! VisualizationME [ View Profile ]
Nov 16, 2009 7:14pm
Crazy transformation!! Love the avi as well.
crossfit123 [ View Profile ]
Nov 15, 2009 5:41pm
yeah im hopin we can! More than likely i will be in either iraq or afghan cause my bucket is in may and i usually go when my bucket comes up! but if not then we will be there for sure, if not to compete then for support!
crossfit123 [ View Profile ]
Nov 11, 2009 7:49pm
are you gonna go to Crossfit Games 2010?
americanmuscle7 [ View Profile ]
Nov 8, 2009 8:37am
Thanks for the add! Hey next time your in the area holla at ya boy. Maybe we can get up and hit the gym while your around. Thanks again.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 9:55pm
Have a great wknd!
Me Madbee [ View Profile ]
Nov 6, 2009 12:06pm
fit one!
Barnewolt [ View Profile ]
Nov 5, 2009 6:42am
You look great! I would like to see a photo of you before xfit if you have one. I am anxious for changes in my body. What is your diet? I just began xfitting about a month ago. tks for sharing.
Pull-ups Diver_Dave [ View Profile ]
Nov 2, 2009 8:36pm
Those are good numbers for "Linda". Are you keeping your form throughout the WOD?
bad boy jrallen3767 [ View Profile ]
Oct 30, 2009 11:43am
Hey, do you do any thing else with the WOD (cardio)..or is that your primary work out?
LilPenny24 [ View Profile ]
Oct 23, 2009 6:21pm
Thanks for the add and the kind words, you look GREAT!!! Have an awesome weekend:)
Forever Building His Kingdom KingdomKID [ View Profile ]
Oct 20, 2009 7:14pm
Good defintion!
Me Madbee [ View Profile ]
Oct 15, 2009 11:17am
Thks for the add and thks for your comment about my abs! Take care..
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