xfit10's BodySpace - Bodybuilding.com

real name

Danny

age

gender

Male

location

TX, US

gym

Body Shop Gym & Fitness

occupation

Accounting

View All

Overall Goal

///

Live Healthier

goal physique

Athlete

Progress & Goals

BEFORE

May 18, 2012

CURRENT

Dec 20, 2012

View All

147.9 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT

170

Lbs.

Apr 12, 2013

CURRENT BODY FAT

Feb 7, 2013

PROGRESS HISTORY

Lbs.

2012-08-30,2012-09-04,2012-09-05,2012-12-10,2012-12-20,2013-02-07,2013-02-12,2013-04-12

165,161,161,167,167,167,165,170

Sep 25, 2014

180.9 Lbs.

2012-09-04,2012-12-20,2013-02-07

14,14,13

Sep 25, 2014

11 %

Lbs.

2012-08-30,2012-09-04,2012-09-05,2012-12-10,2012-12-20,2013-02-07,2013-02-12,2013-04-12

141.9,138.5,138.5,143.6,143.6,145.3,143.6,147.9

View All

LATEST MEASUREMENTS

Waist
35"
Sep 4, 2012
Arms
15"
Sep 4, 2012
Chest
42.5"
Sep 4, 2012
Thighs
22"
Sep 4, 2012

View All

Philosophy

My Workout Philosophy View My Full Workout Philosophy

CrossFit

I follow the crossfit mainsite www.crossfit.com religiously! Occasionally I'll change a WOD like swimming to another. Crossfit is pretty controversial still but it works great.

My Nutrition Philosophy View My Full Nutrition Philosophy

xfit10 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

xfit10 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

xfit10 has not added any philosophy information.

Encourage him to write about his philosophy.

What xfit10 Is Up To

xfit10 is now friends with hammer92.

2 hours ago

xfit10 gave a 9/10 to the product: Athletic Edge Nutrition PreSurge.

rating

9/10

I loved the sample of presurge even more than the original! It was perfect for a crossfit wod in the way that it was more beneficial to the âmind-muscleâ connection and focus rather than a pump. The taste was decent maybe gets better once you get use to it by far not in the bad category though. It mixed easily no residue in a shaker cup. Energy and focus were GREAT!