bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

xerxes54
"To lift 'heavy' and not get injured!"

View xerxes54's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact xerxes54:
Send Email
Send Private Message
Report xerxes54 Report xerxes54
Leave Comment for xerxes54 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
May 31, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 14.0 % 0.0 % 0.0 %
May 31, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 196.0 lb (89.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 8.0 lb (3.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
May 31, 2008 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2009 253.0 lb (115.0 kg) -7.0 lb (-3.2 kg) -2.7 %
May 31, 2008 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 10.0 lb (4.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 122.0 lb (55.5 kg) 10.0 lb (4.5 kg) 8.9 %
May 31, 2008 112.0 lb (50.9 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Hemo-Rage