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1987(?) Broadway Bodybuilding Gym/B'dwy. & 77th St. NYC Chicago Marathon/1980
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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,165
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 5:42am
Last Forum Post: May 14, 2009 5:26pm
Last Photo Upload: May 31, 2008 6:45am
Last Profile Update: May 31, 2008 5:56am
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0
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xerxes54

Overall Goal:  To lift 'heavy' and not get injured!

Fit Status:  xerxes54 has not entered a Fit Status.  Ask xerxes54 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
55
Location:
New York, New York, United States
Occupation:
Scheduling & Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1978
How I Started:
Why I Love It:
How I Stay Motivated:
I've always looked forward to working out.
BB Accomplishments:
Forum Signature:
Last Updated: May 31, 2008 5:54am

What xerxes54 Is Up To:
May 14, 2009
xerxes54 updated Body Stats - Waist: 33 ins.
xerxes54 changed Body Fat from 14% to 14%, no change in the past 348 days
xerxes54 changed Weight from 165 lbs. to 175 lbs., a 10 lb. gain in 348 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 5:49am

Lifting Stats:
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(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2008 5:49am

Goals:
Main Goal:
Other
Goal (Overall):
To lift 'heavy' and not get injured!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 31, 2008 5:56am

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Contest History:
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Last Updated: May 31, 2008 5:56am

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Last Updated: May 31, 2008 5:56am

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Last Updated: May 31, 2008 5:56am

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Current Supplements:
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Last Updated: May 31, 2008 5:56am

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Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 27, 2009 6:00pm
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Visitor Comments (2)
[ Leave xerxes54 a Comment ]
RLS jgreystoke [ View Profile ]
Sep 28, 2007 2:29pm
I had issues about that link you posted as well. Failte....welcome to the forums. Best of luck with all your goals in bbing and in life.
LongnHard [ View Profile ]
Aug 20, 2007 8:25pm
First comment left by me! Welcome to BB.Com xerxes54!
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