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xerxes54 John, male (New York New York, US | Scheduling & Marketing Manager)
my goal: OTHER

To lift 'heavy' and not get injured!

height: 5'9"
|
weight: 175 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following:

Member Since: Aug 1, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: May 1978
HOW I STARTED:

WHY I LOVE IT:

xerxes54's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-05-31, 2009-05-14
165.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2008-05-31, 2009-05-14
14.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2008-05-31, 2009-05-14
141.9, 150.5
Current LBM: 150.5 Lbs. May 14, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
May 14, 2009
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 348 days
May 14, 2009
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 348 days
May 14, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 348 days
May 14, 2009
 
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xerxes54's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

xerxes54 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

xerxes54 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I've always looked forward to working out.

What xerxes54 is up to

About xerxes54

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 14, 2009 196Lbs.
Squats Latest Update: May 14, 2009 262Lbs.
Deadlift Latest Update: May 14, 2009 253Lbs.
Bicep Curl Latest Update: May 14, 2009 96Lbs.
Barbell Rows Latest Update: May 14, 2009 215Lbs.
Overhead Press Latest Update: May 14, 2009 122Lbs.

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 7
  • Views:
  • 440
View all 66 posts

Latest BodyBlog Entries

Visitor Comments

jgreystoke
jgreystoke I had issues about that link you posted as well. Failte....welcome to the forums. Best of luck with all your goals in bbing and in life. Sep 28, 2007 2:29pm
LongnHard
LongnHard First comment left by me! Welcome to BB.Com xerxes54! Aug 20, 2007 8:25pm
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